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What is that crackling sound in my ear?

What is that crackling sound in my ear?

If you have ever experienced a cracking noise or sound in your ear, it can be a common abnormality that is experienced by many people. While some cases of a cracking noise in your ears are benign, they may not go away easily. The cracking sound in your ear can be very annoying and might […]

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Relieve neck and shoulder pain with these exercises

Relieve neck and shoulder pain with these exercises

Let’s face it; pain is uncomfortable and difficult to deal with. And if you suffer from constant pain, where is the relief? Whether you suffer from neck or shoulder pain, it is important to understand how you can find relief from your pain. To help you get a better idea for ways to improve your […]

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As you age, sleeping becomes more difficult

As you age, sleeping becomes more difficult

Sometimes as you get older, your sleeping might decline and not be as good as it used to be. Sleep experts state that small biological changes leave people in their 50s, 60s and older feeling less refreshed after a night in bed. Quality of sleep changes over time with physical ailments and medicines often making […]

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Prevent Migraines, Avoid Triggers

Prevent Migraines, Avoid Triggers

Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]

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How you sleep affects your health

How you sleep affects your health

As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]

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Stop! Put the ice down

Stop! Put the ice down

While eating ice might seem harmless, it can really cause damage to your health and teeth. In fact, compulsive ice chewing is actually an eating disorder in which one craves nonfood items. This can also be a sign of other serious physical, mental and emotional ailments that have long-term consequences for your health and wellbeing. […]

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Are you at risk for sleep apnea?

Are you at risk for sleep apnea?

How do you know if you are at risk for sleep apnea? While sleep apnea can affect anyone, even children, certain factors will put you in an increased risk for developing this condition. To help you better understand if you are at risk, let’s take a look at some of the factors involved in sleep […]