Blog
6December
2018
The Houston Astros had their best year yet in 2017 when they won the World Series. And while Astros pitcher Josh James enjoys being a professional baseball player, there is one thing that tries to get in the way: Sleep apnea. His sleep apnea struggle James found himself feeling “lazy” and lethargic. He would wake up in the morning and not feel good. Even after multiple cups of coffee just to get him through the day he still continued to struggle. For off-season training, James would drive to Jupiter, Florida every day. During that drive he would need to drink a cup of coffee in the morning and then on the way back to get home. However, he would find himself falling asleep while he was driving. His roommate even complained about his snoring. With all of these struggles, he finally completed some research and saw a sleep specialist. After proper tests he was diagnosed with sleep apnea. Once he received this diagnosis, James began using a continuous positive airway pressure (CPAP) machine. He finally began feeling better. Each day he felt a little more refreshed in the morning and throughout the day. Helping student for sleep apnea project There […]
28November
2018
We are currently experiencing the calm of the fall season with leaves changing color. Before you know it, you will be thrown into the hustle and bustle of the holiday rush. And with the holiday season comes the stress of shopping, planning family get-togethers and traveling. With so much on your to-do list, it can often lead to recurrent headaches–what a pain! According to the World Health Organization, headaches are the most common disorder of the nervous system with one-half of the population worldwide experiencing at least one headache each year. While many people might assume headaches are caused by caffeine withdrawal, lack of sleep and stress, there are a multitude of other variables at play here. However, one thing can help: Physical therapy. How can physical therapy help headaches? Physical therapy can be a valuable resource in evaluating and treating some of the more common types of headaches, such as tension type, cervicogenic (from the neck) and TMD headaches (from the jaw). These three types of headaches can all be caused by bad posture, unusual stress on the body, stiffness of your joints and muscular weakness. Here is how a physical therapist might be able to help with each […]
16November
2018
One-third of patients with a sleep apnea diagnosis also suffered from excessive daytime sleepiness, according to a recent survey. Excessive daytime sleepiness, while it does not sound serious, caused many people to miss out on activities, while also negatively impacting their quality of life. Obstructive sleep apnea (OSA) is often accompanied by excessive daytime sleepiness even after the introduction of a continuous positive airway pressure (CPAP) machine into your lifestyle after diagnosis. To help, let’s take a look at the latest information on excessive daytime sleepiness, sleep apnea and how it might be negatively impacting your life. The daily impact Excessive daytime sleepiness and sleep apnea can have an impact on your daily life, work performance and personal relationships. According to a recent survey, 17 percent said that their excessive daytime sleepiness impacted them at work. This might include losing or leaving their job and making special arrangements. It might also lead to missing meetings, deadlines or opportunities, such as a promotion or raise. In the last year, 21 percent fell asleep while working or during a meeting and 14 percent have fallen asleep at the wheel–either stopped at a light or while driving. Many patients also said that their […]
7November
2018
I’m sure you’re thinking, “Wait, what? My neck size?” Yes, that absolutely plays a role in your risk for sleep apnea. While it may not be known by everyone, neck size plays a pivotal role in the development of sleep apnea. So, why might your neck size increase your risk of having sleep apnea? Here is why. What size is considered too big? Men may know their collar size from wearing dress shirts or suits, but women may not be aware of their neck size because they never need to measure their necks for clothing. To evaluate your risk of breathing problems in sleep, the circumference, or distance around the neck, is typically measured with a paper or plastic measuring tape at the doctor’s office. In general, this is a risk factor for snoring and sleep apnea when the circumference is greater than 17 inches for men and 16 inches for women. Neck size can have a significant impact on your ability to sleep. Sleep physicians will often measure neck circumference since it can be as useful as height and weight to determine your risk of having breathing problems during sleep. In the right context of symptoms and other signs, […]
29October
2018
Getting the proper amount of sleep each night is important for your overall health and well-being. As you know, this is because sleep is considered to be one of the biggest–and most underrated–factors in a person’s health. To get a better night’s sleep, take a look at the infographic below. If you have any questions, please contact Dr. Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information.
25October
2018
If you suffer from headaches, your dentist can help!. By visiting Dr. Mayoor Patel you will be able to find out if your headaches are related to dental pain, such as your bite. Many people might often experience frequent headaches as the result of a toothache or temporomandibular joint (TMJ) disorder (TMD). What is the link between your bite and headaches? Tension headaches are often the result of muscle strain. This occurs when muscles are held tight for too long and begin to ache. Headaches from dental stress are a type of muscle tension headache and may be on one or both sides of your head–even surrounding your head. Some signs that might indicate your headache is caused by your bite include: Pain behind the eyes. Sore jaw muscles or tired muscles upon waking. Teeth grinding. Clicking or popping jaw joints. Head and/or scalp that is painful to the touch. The muscles that control your jaw and hold your head upright are very complex. Many people don’t even realize that every time they swallow, their upper and lower teeth must come together in a firm way to brace the jaw against the skull. Each day and night you swallow over […]
18October
2018
Being back in school means more work and time to complete school activities. And, it can sometimes lead to headaches. However, what if those headaches are not related to school, but an underlying condition such as temporomandibular joint disorder (TMD)? By educating yourself on headaches and some of the causes and types, you can take better care and avoid pain. Here are three different types headaches and some solutions for relief. Tension Type Headache – As the most common type among adults, a tension type headache may appear periodically or chronically, and can often last from 30 minutes to several days. Tension type headaches can be triggered by environmental or internal stress, and can be either known or unknown. If you suffer from tension type headaches, there are treatment options available to relieve your pain. Let’s take a closer look at treatment options available. Headaches With an Aura – An aura is a perceptual disturbance experienced by someone with a migraine or headache before it begins. Headaches with auras account for less than 20% of all migraines. However, that is only little comfort when you are the one who falls victim to this painful headache. When an aura is present, […]
13October
2018
A cluster headache refers to the type of headache that recurs over a period of time. You might experience cluster headaches one to three times a day during a period of time, which may last from two weeks to three months—that’s no good! People who suffer from cluster headaches often get them at the same time each year, such as the spring or fall. You might wake up from sleep one to two hours after going to bed due to a cluster headache. These nocturnal attacks can be more severe than the daytime cluster headaches because they appear to be linked to the circadian rhythm, or “biological” clock. Cluster headaches can also be more intense than a migraine attack but fortunately do not last as long as a migraine headache. These headaches might even disappear completely, only to return again in months or years without any warning. Who Gets Cluster Headaches? Cluster headaches are the least common type of headaches and affect less than one in 1,000 people. Typically, cluster headaches start before the age of 30 and are more common in men than women. The cause is often unknown, but the headaches occur when a nerve pathway in the […]
4October
2018
About 90 million Americans suffer from a snoring activity during sleep. And while about half of these people are “simple snorers” or primary snorers, the other half might actually have a serious sleep disorder called obstructive sleep apnea (OSA). Many people often misdiagnose themselves and inaccurately describe their condition. As a result, they miss out on important treatment and care. While OSA almost always leads to loud and frequent snoring, that does not mean if you snore you have OSA. Understanding the differences between sleep apnea, snoring and quality sleep is important to better understand your condition. To help you we have created this infographic that looks at the differences between sleep apnea and quality sleep. Take a look. As always, please contact us at Craniofacial Pain & Dental Sleep Center of Georgia to learn more about sleep apnea and the steps you can take to improving your overall well and well-being. Remember the benefits of quality sleep and how it can improve your health–it makes all the difference.
Headaches are one of the most common complaints people experience and they can cause significant discomfort. This can then lead to reduced productivity and lost work time. However, headaches can be hard to treat because they can be caused by many different things. If TMD is causing your headaches, Dr. Mayoor Patel can help. Here are three clues to look out for to determine if TMD is the culprit. Headaches occur after jaw activity. One of the most important clues that link headaches with TMJ is the fact that intense jaw activity sets off your headaches. This can include chewing tough foods, opening your mouth wide, talking for long periods of time, and other activities that put your jaw muscles to the test. Clenching your teeth before, during or after headaches. One kind of jaw activity that’s worth singling out is teeth clenching or bruxism. Bruxism is a parafunction–something you’re doing with your jaw that you’re not supposed to do–that is often associated with TMJ and TMJ-related headaches. Bruxism can occur during the day or night, so it may be responsible for those morning headaches you get. This might also be related to sleep apnea. Jaw pain, clicking or restricted […]
26September
2018
Whether you just ate something with garlic or you’re trying to curb your hunger, we all tend to chew gum from time to time. However, if you are a regular gum chewer, it is important to know how this habit impacts your body. From your teeth to your stomach, chewing gum can negatively impact your health in a few ways. Here are four ways chewing gum is hurting you more than you realize. 1. It could cause jaw problems. One common side effect of chewing gum, especially during period of high stress, is temporomandibular joint (TMJ) disorder, or TMD. This condition predominantly affects the jaw, jaw joint and surrounding muscles, which can lead to severe pain any time you try to move your jaw away from its typical closed alignment. It can often hurt to chew your food or even to laugh. 2. It can give you headaches. Constant compression in your jaw from excessive chewing does more than predispose you to conditions like TMD. It can also increase the number of tension headaches you experience and how frequently they present themselves. So if you’re someone who already deals with a migraine disorder or frequent headaches due to the common […]
22September
2018
If you suffer from headaches, your dentist can help! By visiting the dentist you will be able to find out if your headaches are related to dental pain, such as your bite. Many people might often experience frequent headaches as the result of a toothache or temporomandibular joint (TMJ) disorder (TMD). What is the link between your bite and headaches? Tension headaches are often the result of muscle strain. This occurs when muscles are held tight for too long and begin to ache. Headaches from dental stress are a type of muscle tension headache and may be on one or both sides of your head–even surrounding your head. Some signs that might indicate your headache is caused by your bite include: Pain behind the eyes. Sore jaw muscles or tired muscles upon waking. Teeth grinding. Clicking or popping jaw joints. Head and/or scalp that is painful to the touch. The muscles that control your jaw and hold your head upright are very complex. Many people don’t even realize that every time they swallow, their upper and lower teeth must come together in a firm way to brace the jaw against the skull. Each day and night you swallow over two […]
19September
2018
Before treatment of temporomandibular joint disorder can begin, a diagnosis from your dentist in Atlanta is needed. If you are searching for a treatment for TMD, then you probably already have been diagnosed with this condition. Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia can work with you to provide proper treatment planning for TMD. Treatment options will vary from patient to patient, but Dr. Patel will work closely with you to determine the best options. One factor to look into is the severity of TMD and how it might affect your treatment options. To help, let’s take a look at a few common treatment plans for TMD that might help. Oral appliance therapy (OAT). This is a very helpful and successful treatment option for TMD. OATs are extremely popular among TMD patients because of their simplicity and comfort. Patients often describe oral appliances as being similar to retainers for orthodontic treatments. Oral appliances are made to fit your mouth and your mouth only. This means they are completely unique to you. Some of these devices are used to move the lower jaw forward, while others will be used to prevent the tongue from falling backward, […]
15September
2018
There are many people who suffer from snoring or sleep apnea. The fact that you might miss is that you may be suffering from this condition too. People who suffer from snoring, sleep apnea, or both, will often visit their family doctor or an ENT specialist for further diagnosis. However, you might be skipping a key person in the treatment of sleep apnea: your dentist. By visiting your dentist, you can receive important information and care for sleep apnea in Atlanta. To help you better understand this connection, let’s take a look at the oral origins and the role of Mayoor Patel, DDS, MS. What are the dental origins? Everything begins with your oral health. For example, snoring and sleep apnea are caused by a collapse of the upper airway when the muscles relax during sleep. This results in episodes of pauses in breathing throughout the night. The tongue is the most likely culprit for the collapse of the airway. Often, the tongue might even be larger than normal. While the tongue is present in the mouth, it also extends down the throat and beyond–most of the length of the collapsible upper airway. What is Dr. Patel’s role in treating […]
13September
2018
While you might think that snoring isn’t something to be overly concerned about, you might want to reconsider that opinion. Loud, frequent snoring might be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. However, it is important to distinguish between snoring and sleep apnea. By understanding the difference, you can take better care of yourself and your well-being. What is snoring? Severe snoring can cause a variety of problems. For example, it can lead to sleep disturbances for the snower and other household members. It can even lead to pauses in breathing and waking episodes. Snoring does not always mean you have sleep apnea, but chronic snoring may indicate an underlying sleep disorder. If sleep apnea is left untreated, it can increase the risk of high blood pressure, heart attacks, diabetes and even car accidents due to sleepiness while driving. What is sleep apnea? Sleep apnea is a type of breathing disorder that is serious and potentially life-threatening. It is characterized by brief interruptions of breathing during sleep. The three types of sleep apnea are: Central Sleep Apnea – the upper airway is open, but no oxygen […]
Temporomandibular joint (TMJ) disorder (TMD) is a complicated condition. According to the National Institute of Dental and Craniofacial Research, more than 10 million Americans suffer from this jaw disorder. However, we continue to search for what exactly causes it. As the search continues, though, we begin to learn what works best for treatment, potential causes and a list of never-ending symptoms. To help you get a better understanding of TMD, let’s take a closer look at some of the causes, symptoms and treatment options. What are the causes of TMD? Most people experience an onset of symptoms during their teenage years because their jaw is developing at a different pace than their skull. There is also a higher frequency of TMD among women, but that is still unclear because women are often better at seeking care for chronic health conditions than men, accounting for higher rates of TMD. Some groups that are at a greater risk for developing TMD include those with: Osteoporosis. Rheumatological concerns. Headaches. Conditions where the bone or cartilage are undergoing changes. Women might also experience a resurgence in TMD symptoms when they enter menopause. What TMD treatment options are available? For many people, TMD treatment might […]
29August
2018
While you are preparing for back-to-school with your children, let’s talk about sleep. As you know, after a long day at school your child might come home feeling tired. That’s normal, right? Most likely. However, what if they’re constantly tired because they are suffering from sleep apnea? Would you know the difference? It’s ok if you don’t. To help you understand normal sleepiness from the side effects of sleep apnea, here is what to look out for in your children. Frequent, shallow breaths. Since children have smaller lungs, they have less oxygen in reserve. As a result, this causes them to take frequent, shallow breaths rather than slow, deep breaths. When this occurs, it can also cause a child to have too much carbon dioxide in the blood. As an adult with OSA, you may have fragmented sleep, briefly waking up after breathing stops. However, children do not wake up in response to pauses in breathing. They have a higher “arousal threshold” than adults, making their sleeping patterns fairly normal with OSA. A history of snoring. Most children with sleep apnea have a history of snoring that tends to be loud and may include obvious pauses in breathing and gasps […]
22August
2018
Ugh, it’s that time again. It’s back-to-school madness. With all the events of getting back into school and buying supplies, it can be extremely stressful. However, when stress occurs you might also experience pain–from headaches to jaw pain. And when pain occurs, diagnosis and treatment are necessary. Whether it is simply stress related or if it is a disorder like TMD, it is important to visit your dentist for more information and proper relief from pain. What is TMD? TMD occurs when difficulties arise with the jaw, jaw joint and surrounding facial muscles. Since you utilize these muscles on a daily basis, it becomes a problem very quickly. Without the proper function of these muscles, you will be in pain for a good chunk of the day, and it will be hard to perform daily activities. Oftentimes, avoiding this condition is impossible because of the pain it causes. This is a disorder that is often overlooked, but it can be very serious if left untreated. If you think you are suffering from TMD, take note of these signs: Pain when chewing Pain when talking Clicking/popping in the jaw Pain/tenderness in the jaw region Lock-jaw Keeping an eye out for these […]
15August
2018
Snoring loudly often leads to bad jokes and middle of the night elbow jabs. However, snoring is no laughing matter. Loud, disruptive snoring may strain relationships, but it might also signal obstructive sleep apnea (OSA), which can lead to: High Blood Pressure. Heart Attacks. Diabetes. Car Accidents Due to Sleepiness While Driving. It is estimated that 50-70 million adults in the United States alone currently suffer from OSA. However, two to four percent of those with sleep apnea go undiagnosed—this accounts for about 1 in 50 individuals being misdiagnosed. Whether you snore or have been diagnosed with sleep apnea, it is important to understand your symptoms and treatment options available. Treatment with Oral Appliance Therapy The American Sleep Disorder Association endorsed oral appliance therapy as the third currently acceptable treatment modality for sleep apnea in 1995, and it continues to rise in importance. The largest numbers of people who suffer from sleep apnea are in the mild to moderate categories. For those who suffer from mild to moderate sleep apnea, oral appliance therapy might be an ideal treatment option. Contact Craniofacial Pain & Dental Sleep Center of Georgia for more information on oral appliances for the treatment of sleep apnea. […]
7August
2018
Chronic pain might rule the world around you, but that is no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it is called temporomandibular joint (TMJ) disorder (TMD). The TMJ is the area of the body where the jaw meets the temporal bone on your skull, and is important because it helps us eat, talk, and yawn. And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. How to alleviate pain from TMD If you are suffering from pain (especially TMD), one option for pain relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. We can help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easier, rather than waiting several weeks or even months. Other options for relief from your TMD pain include oral […]
27July
2018
If you suffer from sleep apnea, you might have noticed your sex life was suffering. You might feel like you have no solution, but you can rest easy knowing there is something that can help! Treating your sleep apnea! A study in JAMA Otolaryngology-Head and Neck Surgery found that adults suffering from sleep apnea may improve their sex life by wearing a CPAP mask to bed. What is the connection? Sleep apnea is a disorder that leads to disrupted breathing or shallow breaths during sleep. It has long been linked to sexual dysfunction. For example, for men it is tied to difficulties getting and maintaining an erection as well as ejaculation disorders. For women, sleep apnea is associated with vaginal dryness and painful intercourse. In the study, 182 men and women with newly diagnosed sleep apnea were prescribed nighttime treatment with CPAP machines. One year later, 72 patients maintained treatment with CPAP and experienced greater improvements in sexual quality of life than the 110 people who didn’t keep up with their treatment. However, the amount of improvement was negligible for men and more pronounced for women. Seek treatment now Treatment has proven to be beneficial for the health of patients […]
18July
2018
Are you a drowsy driver? If you were, would you even know? Whether you know it or not, drowsy driving can make you more dangerous on the road–for yourself and those around you. According to WebMD, people who suffer from chronic sleep apnea are more likely to crash. And for those with severe sleep apnea, it increased their risk by more than 100 percent. The mild to moderate sleep apnea sufferers also saw their risk go up by 13 percent. However, you don’t have to have sleep apnea to be more dangerous while driving. If you only get six hours of sleep a night and don’t suffer from sleep apnea, your risk of getting in a car accident is 33 percent higher than if you get eight hours of sleep per night. Seek treatment for sleep apnea now If you suffer from sleep apnea, it is important to seek treatment as soon as possible. By treating your sleep apnea, you can get a better night’s sleep while decreasing your risk for an accident. However, it is important to receive a proper diagnosis first. Contact Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information on […]
12July
2018
If you suffer from migraines, you might be at risk for temporomandibular joint (TMJ) disorder (TMD) or jaw pain. In a new study, researchers found that people with migraines might be at risk for TMD. And anyone who has had a migraine knows just how bad it can be–it can ruin your whole day! Migraines are the third most common illness in the world, affecting about 12 percent of the population. But now, a new study links migraines to painful TMD. In this study, researchers found that people who suffer from chronic migraines are three times more likely to have symptoms of TMD. What are treatment options? Between four and 15 percent of the population have pain, discomfort or dysfunction that would benefit from treatment. Treatment for TMD and migraines often include night guards, relaxation exercises, anti-anxiety or pain medications, dental work, injections and others. Talk to Dr. Mayoor Patel if you suffer from frequent migraines and jaw pain. By receiving the right treatments for your condition, it could help lessen your pain and have you feeling better and pain-free in no time. Contact Craniofacial Pain & Dental Sleep Center of Georgia for more information on migraines, TMD and available […]
7July
2018
Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough sleep. A recent study looked at 15 overweight individuals who focused on cutting calories while another 21 cut calories and got less sleep. Both groups lost about seven pounds, but those in the sleep restricted group lost less fat tissue and more lean muscle. When people want to lose weight–particularly fat–they need to avoid sleep loss during the week because there is no such thing as “catching up on sleep” during the weekend. Sleep loss and obesity When a person experiences sleep deprivation, it is linked to an increased risk of becoming overweight or obese. Inadequate sleep has also been linked to difficulties with weight loss. Without sleep restriction, people typically got about seven hours of sleep each night. Those that had sleep restriction got about six hours of sleep during the week and about eight hours on the weekends. If you are trying to lose weight, you should aim for about seven or eight hours of sleep each night. More sleep isn’t necessarily to lose weight. However, people who typically […]
27June
2018
A misconception of our bodies being inactive while we are napping or sleeping is one of the reasons that one-third of Americans don’t get enough sleep, according to the CDC. It isn’t just about rest. There are very discreet physiological stages that take place throughout the night and understanding them can help improve your health. Let’s take a look at some of the ways sleeping, or not sleeping, might affect different parts of your body. The Brain. Going in and out of consciousness into slow-wave sleep allows our brain to work shifting short-term memories into long-term ones. However, a lack of sleep can impair the brain’s cognitive function. For example, if you stay awake for 20 hours it is the equivalent of having a blood alcohol level of .10 percent. Sleep can also affect attention, which means children with sleep disorders often show similar symptoms as someone with ADHD. The Heart. Obstructive sleep apnea and habitual short sleep duration are associated with poor cardiovascular health. This has to do with how sleep regulates hormones that control our metabolism, including insulin, hunger and safety. Sleep apnea instantly affects the metabolism overnight, which causes a cumulative damage that could lead to heart […]
20June
2018
The reason many people seek diagnosis and treatment is because a concerned spouse or family member has noticed sleep disturbances. This occurs more frequently than a person complaining about the condition themselves. Sleep apnea directly affects family members as much as it would affect the person with the condition because the symptoms associated with sleep apnea include snoring, frequent waking up, gasps and pauses in breathing, and irritability. As a result, a family member might open the dialogue about a complaint that can result in a proper diagnosis of sleep apnea in Atlanta, GA. Sleep apnea is a silent condition While sleep apnea might be a silent condition to the sufferer, a family member may be the first to notice the condition. It has been estimated that up to 20 million people are currently suffering from sleep apnea–many may not even know. Factors increasing your risk of sleep apnea include: Being overweight. Having a first or second generation family member that has it. Snoring. A thicker neck and narrow airway. Smoking. Nasal congestion. The result of sleep apnea is daytime fatigue and a cascade of compensations our bodies use to deal with it. Over time, these can lead to a […]
13June
2018
It’s the summertime, which means warm weather, sun shining and grilling. And what is a great thing to grill? A nice juicy steak! Now that sounds delicious, doesn’t it? It does, but if you suffer from jaw pain, it can prevent you from eating just about any of your favorite foods. Temporomandibular joint disorder (TMD) can be a steak lover’s nightmare. It is a disorder of the jaw, and the joints and muscles associated with the jaw, which makes eating hard or chewy foods extremely difficult. Symptoms including headaches, pain with chewing, locking, clicking and jaw pain, interfere with the motion of the jaw and daily life in general. Why does TMD cause difficulties when chewing? Headaches associated with the temporomandibular joint (TMJ)are generally one sided headaches that occur just in the front of the opening of the ear. From there the pain spreads and can be very debilitating, worsening with chewing. It can also sometimes be relieved with heat or ice, as well as resting the jaw. A myofascial type of TMD is a tension disorder in which the muscles used for chewing become inflamed, and full of spasms and trigger points. This is a common type of TMD […]
7June
2018
The summer season means fun in the sun, but don’t lose sight of your overall health. June is National Aphasia Awareness Month. Aphasia is the loss of ability to understand or express speech, caused by brain damage. And the leading cause is stroke, which can be caused by untreated obstructive sleep apnea. As you know, untreated sleep apnea is dangerous because it can lead to a variety of health conditions, including cardiovascular disease and diabetes. Health complications associated with sleep apnea are nothing to be ignored. So while we raise awareness for aphasia, let’s take a look at the connection between sleep apnea and stroke, too. Heart Disease and Stroke Sleep apnea can lead to heart attacks, which cause people to die in the middle of the night due to low oxygen or the stress of waking up frequently during sleep. Heart disease is the leading cause of death in America, while stroke takes fourth place for the cause of death and a leading cause of disability with high blood pressure being a major risk in both conditions. The relationship between sleep apnea, hypertension and cardiovascular disease is very strong, which makes it vital that everyone understand this connection and […]
31May
2018
Whether you were prescribed an oral appliance for the treatment of temporomandibular joint (TMJ) dysfunction (TMD) or sleep apnea, it is important to understand what some of the side effects might be. Most treatments come with their share of side effects, but it is important to understand that this does not mean you should avoid treatment or stop completely. It just means, the more you know, the better. Understanding the side effects of oral appliance therapy will help you continue treatment and overcome these short term effects that are often associated with treatment. Each person is different and will react in various ways. So, just because one person had a certain side effect doesn’t mean you will too. Let’s take a look at what you might experience. What are the side effects? The use of oral appliance therapy for the treatment of sleep apnea or TMD may cause some side effects. While many of these side effects are only short term, it is important to understand what might occur. Some possible side effects might include: Excessive salivation. Dry mouth. Tooth and jaw discomfort. Temporary bite changes. Some people might also run the risk of developing further complications with oral appliance […]
23May
2018
Whether a person chews gum as a snack or because they like the flavor, it is a common occurrence. However, if you chew gum and suffer from headaches or jaw pain, you might want to think before you pick up that new pack of gum or snack. A person suffering from temporomandibular joint disorder (TMD) might find it painful to chew gum while others will gladly chew it on a daily basis. What the numbers say In a previous study, 30 daily gum chewers between the ages of 6 and 19 were studied–each suffered from chronic migraines or tension headaches and jaw pain. After eliminating the usage of gum, 19 of the 30 gum chewers had their headache and jaw pain go away completely. Another seven had a reduction in headache frequency and severity. Then, when 26 of them began to chew gum again, their pain returned almost immediately. With that in mind, think before you reach for another stick of gum or piece of junk food. You’ll find you’re eating more junk food The more gum you chew, the more unhealthy foods you might find yourself eating. And, when you eat more junk food, the more weight you […]
16May
2018
Many people are unable to use a CPAP machine for the treatment of their sleep apnea. Whether it is because it is uncomfortable or it just doesn’t work for you, there might be another solution. When this is the case, your dentist might be just what you need! We’ve mentioned it before, but with the availability of oral appliance therapy, you can get the treatment you need without the uncomfortable mask of the CPAP machine. Here’s why oral appliance therapy from your dentist works. While popular, CPAP is not always the best solution One of the main reasons for visiting your dentist if you suffer from sleep apnea is if your CPAP machine is causing more issues for you than it is good. While CPAP therapy is beneficial for a variety of reasons, it is not the best solution for everyone. Most people feel that compared to a CPAP machine, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. Experience increased mobility One of the most exciting parts of oral appliance therapy is that it is extremely convenient and comfortable. Think about it. Do you really want to […]
9May
2018
Have you ever experienced ringing in your ear? If so, that is called tinnitus. While it might happen more frequently in some people, what does it have to do with temporomandibular joint disorders (TMD)? To understand how TMD affects hearing and tinnitus, we need to first understand TMD, which is soemtimes referred to as locked jaw. The jaw joints are responsible for opening the mouth, speaking, and chewing. And when these joints get damaged, your ability to perform these functions becomes limited and your jaw may feel as if it is locked. What is the connection? Studies have found a strong link between TMD and tinnitus. It found that patients with TMD are more likely to experience tinnitus, similar to how patients with a head or neck injury do. Look at it this way, the chewing muscles are closely situated to the inner ear muscles, which can translate to ringing of the ears as a side effect of pain or other dysfunction. Next, there may be a direct connection between the ligaments attaching to the jaw and one of the hearing bones in the middle ear. And lastly, the nerve supply from the temporomandibular joint (TMJ) has connections with brain […]
2May
2018
Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes sleep disruption, you can: Minimize insomnia Allow an adequate amount of sleep Reduce sleep-related headaches Ready to take charge of your sleep patterns in order to help you wake up feeling refreshed? Let’s take a look at a few tips that will help you create a healthy sleep regimen: If you’re tired, go to bed. When it comes to sleep, go to be when you are tired and not any earlier. If you attempt to go to bed before you are tired you will promote lying awake in bed, which can teach the brain to be awake in bed. And when you wake up refreshed, get up. Don’t linger in bed for long. The bedroom is for sleeping. It is important to use the bedroom only for sleeping and sexual activity. This means you should avoid reading, watching TV, eating and talking on the phone […]
25April
2018
Finding effective ways to relieve pain is important. And while sometimes you might not want to take pain medication, what other options do you have for relief? There are actually several other things you can do to find relief from jaw pain, such as the use of essential oils. In recent years, essential oils have become extremely popular. Here is how they might be able to help you relieve your pain. What are essential oils? Essential oils are chemicals that give a plant its essence and contribute to a plant’s scent or flavor. You might have a friend or family member that posts about selling essential oils. You might have even heard of several companies that offer them as well. The use of essential oils continue to pop up in yoga studios, health food stores and other areas. How do essential oils help? Essential oils can be used to help with a variety of ailments, can be applied to the skin or even ingested in some instances. There are several types of essential oils that are thought to help ease the symptoms of temporomandibular joint disorder (TMD). For example, peppermint and lavender are often used to reduce pain and inflammation […]
17April
2018
If you are pregnant and tired it’s because your body is simply going through normal pregnancy changes, right? It’s possible. However, if you are tired and pregnant it might also be gestational sleep apnea. Researchers continue to advance their knowledge of sleep apnea complications and continue to raise awareness for sleep apnea in pregnant women. What is gestational sleep apnea? The term gestational sleep apnea (GSA) allows health professionals to properly describe, diagnose and treat obstructive sleep apnea (OSA) in pregnant women. This would also parallel other established transient diagnoses of pregnancy, such as gestational hypertension and diabetes mellitus. There remains a lack of criteria to properly diagnose, treat and classify OSA in the pregnant population. In turn, this continues to complicate any efforts to determine risk factors for, and complications of, gestational sleep apnea. The negative effects of untreated OSA include: High blood pressure High blood sugar levels Heart disease With these negative effects, it is important to receive a proper diagnosis for gestational sleep apnea for proper treatment. What is the risk? Approximately 15 million Americans and 350 million people worldwide currently suffer from OSA, which is a lot of people. Recent studies even indicate that ¼ of […]
12April
2018
If you are suffering from jaw pain, you might be wondering how you can get comfortable and sleep at night. Getting a good night’s rest is important for the healing process. Here are some tips to help you get a better night’s sleep. Pay attention to your position. Your sleeping position is hard to change because it is one of the longest standing habits you have in your life. But it is important to remember that some positions are better than others. And while changing the position that you sleep in takes time and effort, it can help a lot in the long run. We recommend sleeping on your side because it can help decrease the clenching of your jaw. Sleeping on your back is OK as well, but it is not has beneficial as sleeping on your side. Choose your pillows. When you go to the store there are so many different types of pillows to choose from. However, the problem is that pillows that are designed to prevent neck pain don’t often fit most people well. If you sleep on your side, here is what you can do to create your own support system with your pillow. Place […]
28March
2018
When sleep apnea goes untreated, it can be detrimental to your health and well-being. Seeking treatment is key to improving your health and feeling rested. So, how much do you think you know about the signs of obstructive sleep apnea (OSA)? Many people often associate OSA with loud snoring, but it is more than that. OSA is a form of sleep-disordered breathing that, when left untreated, can increase your risk for developing more serious health conditions such as type 2 diabetes or heart disease. However, the signs and symptoms of sleep apnea go far beyond just snoring. Here are some signs to look out for: Headaches. When you suffer from a headache in the morning, it is a common sign of sleep apnea. OSA leads to diminished oxygen levels in the blood and to the brain, which is often associated with headaches. And in women, it can be more common than you realize because their symptoms are not as noticeable as men. Women might not snore loudly, but they might be more prone to mood shifts and headaches. Daytime sleepiness. Because OSA interrupts your normal breathing, it also interferes with your sleep. Throughout the night, difficulty breathing and episodes […]
21March
2018
Headaches and migraines can be caused by teeth grinding. This involuntary and excessive clenching and grinding of your teeth is a common condition with one in five adults being affected in the U.S. at the moment–it continues to rise. As a result, teeth grinding, or Bruxism, can result in significant tooth wear and enamel erosion. This can then leading to tooth surface sensitivity and chipped or fractured teeth, among other dental complications. However, 90 percent of those who suffer from bruxism also experience headache pain that is caused by their grinding. What is the link? The link between teeth grinding and headaches is caused by the clenching or grinding of the teeth, which makes sense. Look at it this way; the jaw is capable of exerting more than 250 pounds of force when clenching. This is enough to crack a walnut and explains tooth wear caused by teeth grinding. It may also lead to temporomandibular joint (TMJ) pain. Responsible for all jaw movements, TMJs are the most active joints in your body and can endure a lot of wear and tear. Because your TMJ connects the lower jaw to the temporal bone of the skull, excessive grinding and clenching can […]
14March
2018
If you are driving while drowsy, you are about eight times more likely to cause an accident, according to federal estimates. The AAA Foundation for Traffic Safety used in-vehicle camera footage of thousands of drivers who previously agreed to participate in the study. After reviewing all the information, the study found that motorists are falling asleep at the wheel more than you may realize. More than 700 crashes were examined and in about 9.5 percent of them, drowsiness was a factor. It also played a major role in almost 11 percent of accidents that caused serious property damage. Get some sleep The AAA Foundation recommends getting at least seven hours of sleep a night before driving. While that sounds like a great idea, it isn’t always going to happen. In fact, about 35 percent of U.S. drivers actually sleep less than seven hours a night according to the Centers for Disease Control and Prevention. And if you sleep for just four or five hours, it can quadruple your risk for an accident. Get treated for sleep apnea Part of the issue is that many of us need to change our lifestyles to be able to sleep more, while others suffer […]
8March
2018
Temporomandibular joint (TMJ) disorder (TMD) is a complicated condition with the National Institute of Dental and Craniofacial Research estimating that more than 10 million Americans suffer from this dysfunction. However, answers are still missing to what causes it. As research continues, we learn what works for treatment, some potential causes and what seems like a never-ending list of symptoms and side-effects. To help you get a better understanding of TMD, let’s take a closer look at some of the causes, symptoms and treatment options. What are the causes? While there is a need for further research on what exactly causes TMD, we do know a few. Most people experience an onset of symptoms during their teen years because their jaw is developing at a different pace than their skull during this time. There is also a higher frequency of TMD among women, but that is still unclear because women are often better at seeking care for chronic health conditions than men, which can account for the higher rates of TMD. Groups that are more at risk for TMD include those with osteoporosis or other conditions in which the bone or cartilage are undergoing changes, as well as rheumatological concerns, headaches […]
1March
2018
Ouch! If you suffer from jaw pain or clicking, it can be extremely uncomfortable. Temporomandibular disorders (TMD) are complex musculoskeletal health complications that impact neurological pain in the face. And for many sufferers, symptoms experienced can be difficult to manage. If you suffer from jaw pain, it is important to seek help from your dentist to become familiar with the risks faced and how to manage the pain with some home remedies. When wondering, “What else can I do to find relief?” We have some options for you that can help improve your pain and provide relief. Hot and cold packs While hot and cold packs do not treat TMD, they do work to help alleviate any aches and pains you might be experiencing. When using hot and cold packs, remember to rotate every 20 minutes to ensure the best accuracy and pain relief. A cold pack can be used on the side of the lower jaw near the temporomandibular joint (TMJ) for 10-20 minutes. Next, after the cold pack is used, perform recommended stretches and/or exercises to help in the process. This can also help keep the TMJ from remaining stiff. Once the cold pack has been applied and […]
21February
2018
There has been another tragic death story of an individual who died too young when treatment would have helped to improve their health. If you have ever watched the Disney movie, “Heavyweights,” then you might know who Joseph Wayne Miller is. He played “Salami Sam” in the 1995 film, which followed the hijinks at a weight loss camp for boys. Unfortunately, he died in his sleep at the age of 36. His mother stated that he suffered from sleep apnea. If he suffered from sleep apnea, was he not undergoing treatment for this condition? If not, why? These are all questions we are wondering, but might not receive the answers to. However, we can use his untimely death as an example for why it is so important to get treated for sleep apnea and to stick with it. The negative effects of untreated sleep apnea As you already know from Mr. Miller’s death, sleep apnea should never be ignored. If sleep apnea goes untreated, it can lead to further health complications and, unfortunately, death. Some of these health complications and conditions include: Heart Disease – Sleep apnea can lead to heart attacks, which cause people to die in the middle […]
15February
2018
If your child, or children, have trouble sleeping, snore often or even sleep a lot but are tired all day, it might be sleep apnea. When dealing with sleep apnea in children, it can often go undiagnosed or misdiagnosed for strep throat, enlarged tonsils, etc. By visiting Craniofacial Pain & Dental Sleep center, we can help look into a deeper understanding of why your child might be experiencing sleep problems. The dental visit During the dental exam, we can look for teeth grinding and other issues that might signal an airway obstruction. To help with a diagnosis, we would then refer the child to an ear, nose and throat specialist for further study. Children need between 10 and 12 hours of uninterrupted sleep. If they are not getting this, they are not getting all of sleep’s benefits. As a result, they will often experience fatigue, problems with memory and immune system functions, bedwetting, anxiety, depression and other complications, such as Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. A lack of sleep or an irregular sleep schedule due to blockage can also cause growth development problems. If a child is not falling into a deep sleep, the growth hormone is […]
6February
2018
Untreated sleep apnea is dangerous and when it goes untreated, it can lead to a variety of health complications. From an increased risk of cardiovascular disease to diabetes, health complications associated with sleep apnea should never be ignored. To help you gain a better understanding, let’s take a look at a few health problems linked with sleep apnea. Heart Disease. As you might know, heart disease is the leading cause of death in America, while stroke takes fourth place for the cause of death and a leading cause of disability with high blood pressure being a major risk in both conditions. The relationship between sleep apnea, hypertension and cardiovascular disease is very strong, which makes it vital that everyone understand this connection and seek treatment immediately. High Blood Pressure. Obstructive sleep apnea (OSA) can contribute to high blood pressure in people who have it due to the frequency of waking up at nighttime. Because of this, hormonal systems go into overdrive, which results in high blood pressure levels. The sudden drops in blood-oxygen levels that occur during sleep apnea episodes increase blood pressure and place a strain on your cardiovascular system. Type 2 Diabetes. People suffering from Type 2 diabetes […]
31January
2018
As the years pass by, it seems that more and more people are wearing Apple Watches, FitBits and other wearable devices. A recent study by the University of California San Francisco and the health startup Cardiogram aims to provide details about how well you can use your Apple Watch to detect common health problems such as sleep apnea and hypertension. The research that was found in this study was presented at the American Heart Association meeting in Anaheim. They revealed that the Apple Watch is capable of detecting sleep apnea with a 90 percent accuracy and hypertension with an 82 percent accuracy. This is in conjunction with the use of the Cardiogram app. This is important research because it shows us how we can take our health into our own hands. It allows us to continuously screen for hypertension, especially when you might not realize you suffer from this condition. By receiving a notification, it can help you to take the next steps toward improved health simply by wearing a device you already wear on a regular basis. While this technology continues to advance, we are excited to look toward the future of wearable devices for the maintenance of your […]
24January
2018
There are numerous influencers on the development of sleep apnea. While we do not always understand each relationship, one thing is clear–weight loss can help improve symptoms of sleep apnea. It can significantly improve, and potentially eliminate, obstructive sleep apnea (OSA) symptoms in obese people. Let’s take a closer look at the link between weight and sleep apnea. What is the link? Not everyone with sleep apnea is overweight, but most patients are. Losing weight gets rid of fat that blocks the windpipe, and it will not only fix your sleep trouble, but can also help with your cholesterol, knees, clothes and overall feeling of yourself. Some people have found that moderate to severe sleep apnea can be completely corrected by losing excess weight. And for others, even a small amount of weight loss can open up the throat and improve sleep apnea symptoms. Researchers have found that people with severe OSA who lost the recommended amount of weight, were three times more likely to experience remission of sleep apnea symptoms compared to those who did not lose any weight. After weight loss, if you are still experiencing symptoms of sleep apnea, Dr. Mayoor Patel can work with you to […]
17January
2018
In the second part of this blog series, let’s take a look at four more headaches and how to treat them. By understanding the various types of headaches, we hope you can be better prepared to eliminate your pain. And if you need further treatment, we’re always a phone call away. Sudden pain everywhere Ouch! This one isn’t always pleasant. Thunderclap headaches might feel like a lightning strike inside your head, which is not a good thing. These are intense headaches that can last at least five minutes. You might not know why they are happening either. If you experience a cluster headache, it should send off alarms in your head. Contact your physician immediately or go to the emergency room. Thunderclap headaches can be caused by life-threatening conditions such as a brain aneurysm, stroke or a brain hemorrhage. Pain behind your eyes A cluster headache might make you feel like someone or something is poking you hard behind the eye. These headaches often affect men more than women and are associated with other symptoms, such as redness in the eye with the pain, tearing in that eye, nose running on that side or droopiness of the eyelid. You might […]
9January
2018
A headache is not always just a headache. In fact, about half of all adults have experienced the pounding at least once in the last year. By properly identifying where your head hurts, you can uncover the best treatment to get rid of the ache. As part of a two blog series and to help you get a better understanding for headaches, let’s take a look at three different types and how to treat them. One side of your head If you are experiencing pain only on one side of your head (it doesn’t matter which side) and it feels like a throbbing or pulsating pain, then it is likely a migraine. These headaches can be caused by a variety of factors, but there is no question that they’re extremely difficult to get through because the pain can be extreme. For treatment of migraines, it depends on the trigger. While ibuprofen or tylenol might help, rest can often be the best option. However, if you suffer from frequent migraines, it is important to visit a doctor or your dentist. You might visit your dentist if the migraine is caused by a dental condition, such as temporomandibular joint disorder (TMD). It […]
27December
2017
When you’re stressed it can often cause tension in other parts of your body. As a result you can feel stiff, sore and restless. It can even lead to a splitting headache, which can often be hard to get rid of. But don’t hide in a dark place and ignore the world. Sometimes all you need is a simple stress to find relief from your stress headache. Here are a few stretches that might help eliminate your stress headache. Behind-the-Back Stretch This stretch is simple. Reach your arms behind your back and grasp your hands together as you lean forward. While you are performing this stretch you might hear and feel a couple of cracks in your upper back–don’t worry, this is a good thing. By completing this stretch you are opening up your upper body while also stopping tension headaches right in their tracks. Perform this either standing up or sitting down in a chair that comes halfway up your back. Remember to take it slow and never stretch past your shoulders’ natural limitations. Chin Tuck Stretch This is another easy stretch that you can even do sitting at your desk at work! The chin tuck can help release […]
20December
2017
Waking up with a slight headache is one thing, but imagine if that lasts for decades. That wouldn’t be good! Or what if you are driving to work one day and instead of seeing traffic ahead of you, there’s just wavy lines, flashing lights and dots? Headaches come in all shapes and sizes. They might not even cause you any pain, but just display auras. Unfortunately, some headaches are more painful and hard to deal with than others. From excruciating pain to auras, it is important to identify the problem and find appropriate treatment. Headaches are some of the most common disorders of the nervous system with almost half of the adult population experiencing some type of headache in 2015, according to the World Health Organization. To help you better understand headaches, let’s look at two of the most painful and disabling headaches you might face today. Cluster Headaches This might be a new level of pain for most people. Cluster headaches are considered to be the most painful type of headache you can experience. It is estimated that one in 1,000 people in the United States will experience this type of headache. A cluster headache will typically target one […]
15December
2017
With the holiday season comes the stress of shopping for presents, planning dinner and hosting parties. And while you might be looking forward to enjoying this special season with friends and family, you might also be dreading the yearly headache occurrence. Whether you get Christmas migraines or Hanukkah headaches, these holiday pains might have an underlying cause you are unaware of: temporomandibular joint disorder (TMJD or TMD). Food Triggers Whether your family enjoys the traditional sugar cookie or broccoli casserole, food plays a big role in holidays for everyone. However, food can also lead to TMJ related headaches and pain. And, while we love our families, they can often cause us stress, especially if you are hosting the parties. This is because many people carry that stress as tension in the jaw muscles, which can worsen with all of the eating you do over the holiday season. From crunchy carrots to hard toffee treats, the excessive chewing and imbalancement of your jaw can lead to significantly more exertion than a healthy jaw would experience. As the tension increases, it can pass it on to other muscles including your head and neck, which can cause headaches and/or neck pain. Pain and […]
12December
2017
When was the last time you got a full night’s sleep? We understand that the holiday season can be quite busy for you and your family. However, it is still important to not only get quality sleep, but to also pay attention to warning signs. According to the World Health Organization, there is something called the “sleep loss epidemic.” With two-thirds of adults not getting the recommended eight hours of sleep a night, there has been a global rise in sleep disorders such as insomnia and sleep apnea. In other words, those who have the capacity to sleep well simply just aren’t sleeping enough. In fact, if you look at Japan, the average time spent sleeping was only six hours and 22 minutes. And the UK is close with only an average of six hours and 49 minutes of sleep a night. That’s only 27 more minutes than Japan gets. Ultimately, almost one in two people are suffering from a lack of sleep these days. Why aren’t we sleeping? It comes from our commutes to and from work, as well as our long work hours. And with the increase in connectivity to all things work via mobile devices and laptops, […]
6December
2017
For those that are diagnosed with sleep apnea, a CPAP machine is often the prescribed treatment of choice by most physicians. However, many people are not able to use this device for treatment of sleep apnea. This might be due to discomfort while wearing the CPAP mask. Fortunately, there is another treatment option for your sleep apnea–oral appliance therapy. We’ve mentioned it before, but with the availability of oral appliance therapy, you can get the treatment you need without the uncomfortable mask of the CPAP machine. Here’s why oral appliance therapy from Dr. Mayoor Patel works: Look beyond CPAP therapy This is probably the main reason why you should visit your dentist. While the CPAP machine is beneficial for a variety of reasons, it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. However, before treatment can begin, it is important to understand who is a candidate for oral appliance therapy and who is not. Increased Mobility with Oral Appliances Oral appliance therapy is extremely convenient and comfortable. I mean, who really […]
29November
2017
The New York Post recently wrote about sleep apnea and how it can lead to divorce. Yikes! I hope that isn’t the case, but let’s take a look at what they are saying. I will say, though, sleep apnea should never lead to divorce because treatment is available that can help solve this problem. Sleep is vital for maintaining overall health and well-being. It helps to restore and maintain our immune, skeletal, muscular and nervous systems, but it also maintains our mental performance, mood, memory and even sexual health. There is a long list of environmental factors leading to a lack of sleep, such as late night lurking on Instagram, but there is a host of medical conditions that can affect sleep with sleep apnea being the most common. How does sleep apnea lead to sex life problems? Other than increasing your risk of serious medical conditions, sleep apnea can also have a profound effect on sexual health. It has been shown that sleep apnea can often lead to a loss of libido in women and erectile dysfunction in men. With good quality sleep, testosterone is usually produced in abundance and consequently, sexual health is maintained. However, sleep apnea causes […]
20November
2017
Thanksgiving is only a couple of days away and we know what you’re thinking, “I’m going to eat ALL the food!” While that sounds like quite the endeavor, we want to make sure you take precautions to protect yourself and minimize any pain you might feel after eating if you have temporomandibular joint disorder (TMD). We know Thanksgiving is a time to spend with family, loosen your belts and enjoy some delicious food, but you will want to double think what you eat this year in order to prevent discomfort cause by TMD. To help, we created a neat infographic that provides you with some tips on what to eat and what not to. Check it out! If you have any other questions about what to eat and what to steer clear of, contact us at Craniofacial Pain & Dental Sleep Center of Georgia. Happy Thanksgiving!
15November
2017
Women are often not well-represented in clinical trials, which leads to differences in how treatments are administered. And, most studies might not even offer results separated by gender. It can be problematic, especially for sleep apnea. Women often get misdiagnosed because there isn’t enough information about how the disorder presents for them. Diseases and health conditions present themselves differently in men and women. Where does the misdiagnosis begin? Sleep apnea is a common sleep breathing disorder that occurs when a person experiences one or more pauses in breathing, as well as shallow breathing during sleep. One in five Americans suffer from mild obstructive sleep apnea (OSA), but women are still misdiagnosed. Instead of a sleep apnea diagnosis, many women find themselves being diagnosed with depression, hypertension or hypochondria, among other things and this is a big issue. As a result, women often don’t get the treatment they actually need. Men often describe their symptoms as snoring, waking up gasping for air or even snorting. However, women describe their symptoms as feeling fatigued, anxious or even depressed. Some women might also experience snoring and shortness of breath, but symptoms in women are often less obvious. Sleep apnea is still a serious […]
8November
2017
We all work to remain fit and active, but what happens when a headache gets in the way of your routine? If you are in the middle of an intense workout and you suddenly experience a pounding headache, do you push through and endure the pain? Some might push through it, while others might throw in the towel. But what is causing this? Headaches that occur during exercise can be referred to as exertion headaches, which is a type of head pain triggered by exercise. This type of headache is not as well known as a migraine or stress headache, but they can be just as painful. Sometimes, these headaches can even last up to 48 hours! Yikes! If you experience an exertion headache during your workout, here’s what you can do to help ease the pain: Take a break, cool down When you develop an exertion headache, your body is telling you it’s being overexerted and needs a break. If the headache goes away after you take a break, you can slowly get back into your workout, but be careful. Warming up before your workout gradually increases your heart rate and gets your blood flowing to prepare for activity […]
1November
2017
If you are experiencing an extremely painful headache, it might be a migraine. However, while migraines might be annoying and difficult to deal with, they don’t typically cause any serious complications. With a new study, migraines were determined to be an early sign of arthritis in the jaw. The Connection Temporomandibular joint disorder (TMD) is based in the temporomandibular joint (TMJ), which connects the jaw to the skull on either side of the face. With about one-third of the adult population suffering from TMD to some degree, it can trigger a variety of symptoms, including: Joint pain Reduced jaw movement Clicking or popping of the joint Muscle pain and fatigue With the development of TMD, many people can experience increased severity and frequency of migraines. In this study, it showed that patients with chronic migraines occurring on more than 15 days out of the month, are three times more likely to report more severe symptoms. For about 75 percent of those that suffer from frequent migraines, treatment for TMD provides relief, but other people might also experience more serious complications, such as teeth clenching or grinding, injury, infection or connective tissue disease. And in rare cases, it can lead to […]
26October
2017
If you hear your son or daughter snoring, it should not be ignored. Snoring can be a sign of sleep apnea, which requires immediate attention. You might be aware of what sleep apnea is due to the existence among adults, but it is not only restricted to adults–children can develop it too. Sleep apnea is actually one of the most common reasons children need their tonsils or adenoids removed. Sleep apnea and children Obstructive sleep apnea (OSA) occurs when something is blocking the airway, such as your child’s tonsils, while central sleep apnea occurs when the brain fails to signal the muscles to breathe. Symptoms of sleep apnea among children often include the following: Snoring Hyperactivity Trouble focusing in school Depression Anger Bed wetting Unfortunately, some of these symptoms can often be confused for Attention Deficit Hyperactivity Disorder (ADHD). Many children will get labeled as being “hyperactive,” but that isn’t always the correct diagnosis. It is important to look at what is causing these behaviors. If you are worried about your child’s sleeping patterns, it is important to bring that to the attention of Dr. Patel or your family physician. Due to the misdiagnosis of ADHD, sleep remains important for […]
18October
2017
As you know, two New York City train crashes occurred because the conductors had sleep apnea, but didn’t know. This brings to awareness just how important it is to get a diagnosis, but also learn what those signs and symptoms are so you can be on the lookout. And while you might not realize you have it, a loved one might. Undiagnosed sleep apnea was a probable cause in both New York City commuter train crashes. The engineers had no memory of the events and were later diagnosed with sleep apnea. How is this linked? Let’s start with the basics. Sleep apnea is a chronic disorder in which breathing can pause for a few seconds to minutes many times an hour during sleep. It can often go undiagnosed because it can’t be detected during routine doctor visits or by a blood test. Instead, most diagnoses come at the urging of a bed partner. Sleep apnea increases the risk of high blood pressure, stroke, obesity and diabetes. It can also be associated with irregular heartbeats and heart failure. Excessive daytime sleepiness can often result from a poor night’s sleep, which is a common symptom of sleep apnea. A member of your […]
11October
2017
If you have ever experienced a cracking noise or sound in your ear, it can be a common abnormality that is experienced by many people. While some cases of a cracking noise in your ears are benign, they may not go away easily. The cracking sound in your ear can be very annoying and might even lead to distress because it often leads people to become fixated on what is causing the sensation in your ears. As a result, this could lead to anxiety, lack of sleep, poor school or work performance an even decreased mood. What is it? While it might be because of ear wax, drugs, medications or even eustachian tube dysfunction, the irritable sound can often be associated with temporomandibular joint disorder (TMD). This disorder is characterized by pain or tenderness in the jaw–it can sometimes be very painful. The temporomandibular joint (TMJ) uses the jaw muscles every day to allow us to chew food, speak and breathe. Each of these actions rest upon the TMJ, controlling the jaw movement. The exact cause of TMD might be difficult to determine, but it can often be the result of several factors including genetics, arthritis or jaw injury. Treating […]
4October
2017
Let’s face it; pain is uncomfortable and difficult to deal with. And if you suffer from constant pain, where is the relief? Whether you suffer from neck or shoulder pain, it is important to understand how you can find relief from your pain. To help you get a better idea for ways to improve your pain, here are a few exercises you can follow: Wall arm stretches For this exercise, stand against a wall with your arms extended in front of you. Next, move your arms up and down, as if you were making a snow angel. As you move slowly you will feel tension–this is what you are looking for. Keep your head up and your back against the wall through the entire exercise. Repeat this 10 times. How do you feel? Shoulder shrugs This next exercise you can sit down for. While you are sitting, make sure to sit upright with your arms at your side (I would sit in a chair for this). With your arms at your side, shrug your shoulders and release them quickly while dropping the shoulders down. After releasing your muscles, you might notice that your muscles are beginning to tremble. That is […]
27September
2017
Sometimes as you get older, your sleeping might decline and not be as good as it used to be. Sleep experts state that small biological changes leave people in their 50s, 60s and older feeling less refreshed after a night in bed. Quality of sleep changes over time with physical ailments and medicines often making matters worse. A lack of sleep can be associated with many serious medical conditions including obesity, diabetes, heart disease, depression and obstructive sleep apnea. It is essential that you get proper rest to maintain your health. The younger years If you find yourself falling asleep on the bus or in front of the TV, you might not be getting enough sleep. Irritability and poor concentration can also be signs of sleep deprivation. However, 18 to 24 year olds might complain the most about a lack of sleep, but that has to do their with natural body rhythms because they are programmed to want to go to sleep later. At this age, sleep isn’t technically worse. Midlife lack of sleep As you reach middle age, many people begin to push themselves even harder as they work full time jobs, raise children and attempt to keep up […]
20September
2017
Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how you can do this. Keep a Log Your best option is to document each time you experience a migraine. This will help you to properly identify the cause. By sharing your migraine log with Dr. Mayoor Patel, we can take all factors into account to determine what is causing your migraines and if they are related to your oral health. When creating and maintaining your migraine log, it is important to ask yourself the following questions: Is the pain on only one side of your head or all over? How long did the headache last? When did your headache begin? How often do you get migraines/headaches? Do they occur at the same time every day? If so, when? It is also important to ask yourself, “Have you been to exposed to known headache triggers that could be linked to the onset of your headache?” Known […]
13September
2017
As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread across the entire bed. While your sleeping position varies, you might want to think again about your favorite sleeping position because it might have repercussions for your health. What’s the story? During sleep your brain processes information and experiences to create new memories, your muscles and joints recover from constant use during the day and you produce increased amounts of growth hormone to boost cell renewal and tissue repair. However, while you are asleep, your voluntary muscles become paralyzed. This is to prevent you from acting out your dreams and aids muscle relaxation, but it could lead to aches and strains if you are lying in an awkward position. The effect of your sleeping position on your health One of the most common sleeping positions is on your side. If you lay on your right side it has been shown to increase the risk of […]
6September
2017
There are many signs that can indicate a child is being bullied, but did you know it can lead to teeth grinding? It can. Recent research indicates that 160,000 children skip school because they are afraid of being bullied by other students. One unnoticable sign of being bullied is teeth grinding. A teeth grinding link Experts were shocked at learning how many people suffer from teeth grinding, or bruxism, that are bullied at school. Teeth grinding can cause damage or worn-down teeth. It can even lead to interrupted sleep. Not only can teeth grinding cause harm to a child or teenager’s health, it can also show an important image wherein their mental state is not sound and can also help parents identify signs of bullying early on. Other than sleep interruptions, bruxism can cause degradation of the dental health of a person since it can lead to worn teeth and sensitivity or pain in the face and jaw. However, most cases can be noticed early on when the person has flat areas of teeth and frayed edges. Why? Because grinding is 40 times more powerful than chewing or mastication, causing teeth to start to become very thin. It can also […]
29August
2017
Do you suffer from migraines or headaches? Do you also suffer from sleep apnea? If you suffer from sleep apnea and experience migraines, there is a treatment in sight. Many times, patients with headaches will have a hard time sleeping, or attempt to go to a quiet space to sleep in order to relieve their throbbing pain. One common indicator of sleep apnea is waking up with headaches. In fact, at least 50% of people who wake up with headaches might have sleep apnea. Another common problem that can cause headaches upon waking is bruxism, or teeth grinding. So, when your patients experience headaches, what do you do? Providing Treatment Sleep-related headaches are a throbbing pain, which can include nausea and vomiting. As a dentist, you can help provide relief through the availability of an oral appliance. Many times, bite guards or oral appliances can help relieve aching jaw muscles caused by bruxism or misaligned jaws that might be leading to sleep apnea. Through treatment of sleep apnea with oral appliance therapy, your patients can experience improved sleep while also resolving any pain they might be experiencing from headaches. In addition to oral appliance therapy, it is also important for […]
23August
2017
While eating ice might seem harmless, it can really cause damage to your health and teeth. In fact, compulsive ice chewing is actually an eating disorder in which one craves nonfood items. This can also be a sign of other serious physical, mental and emotional ailments that have long-term consequences for your health and wellbeing. Harmful Effects Chewing ice is extremely harmful and many people don’t realize the effects it can have on their teeth or jaws. This bad habit will create wear and tear on the enamel, which often results in microfractures and even broken teeth. When this happens, you might even need root canal therapy to repair the damage. And when teeth become damaged, many people begin to feel sore jaw muscles, as well as sensitivity to cold and hot temperatures. You Might be Hiding Stress If you find yourself reaching for ice cubes when you’re working or worried about something, it might be a form of stress relief for yourself. Routinely chewing ice might be a way for you to reduce stress, but it can also be an underlying sign of a more serious medical condition. If you are stressed, there are much healthier ways to find […]
17August
2017
We all know Carrie Fisher as our favorite princess–at least some of us do. Fisher is best known for her role as Princess Leia in the Star Wars movies. Her death saddened the world and left so many fans devastated that their princess would no longer be starring in Star Wars films. While it was heartbreaking, we did learn more about her death that we hope will help educate more people in hopes that it can prevent deaths and other complications. While it might not have been the only cause of her death, sleep apnea played a significant role. The negative effect of sleep apnea Death is even more devastating when a harmful condition goes unnoticed that could have received treatment. Carrie Fisher didn’t die from just one cause, but sleep apnea might have been a major contributor. She experienced atherosclerosis, which is a buildup of plaque in the arteries, and drug abuse. Additionally, she smoked, which greatly increases sleep apnea difficulties and can also lead to coronary artery disease. Sleep apnea’s role in a person’s death A person’s risk of death more than triples when they suffer from sleep apnea, a common disorder, which is especially true if they […]
1August
2017
How do you know if you are at risk for sleep apnea? While sleep apnea can affect anyone, even children, certain factors will put you in an increased risk for developing this condition. To help you better understand if you are at risk, let’s take a look at some of the factors involved in sleep apnea. By understanding these risk factors, you can take charge of your health while getting a better night’s sleep. Use of alcohol, sedatives, tranquilizers, smoking If you drink alcohol or use sedatives or tranquilizers, the muscles in your throat will relax. As a result, your airway can become blocked, causing difficulty while sleeping. Smoking can negatively affect your sleep, too. Smokers are three times more likely to have obstructive sleep apnea than those who have never smoked. When a person smokes, it can also increase the amount of inflammation and fluid retention in the upper airway. However, your risk is likely to drop if you quit smoking, so please consider that option. Excess weight, added risk If you are overweight, fat deposits around the upper airway can obstruct your breathing. And while a lot of people who are overweight suffer from sleep apnea, not everyone […]
24July
2017
As you might already know, oral appliance therapy (OAT) is a successful alternative to the CPAP machine. Not everyone is a candidate for OAT, but it remains a leading treatment for mild to moderate sleep apnea. To help you better understand just how beneficial OAT can be, we’ve compiled a couple benefits. Let’s take a look. A reduction in health risks OAT works to improve your sleep apnea symptoms, as well as your overall health as well. By treating your sleep apnea, you can reduce your risk for heart disease, stroke and diabetes. The use of oral appliance therapy can not only improve your overall health, but it can also improve your daytime alertness, concentration and emotional stability. Easy to use Many people prefer OAT for treatment of sleep apnea because they are so easy to wear. While it might take a few weeks to get used to sleeping with an oral appliance in your mouth, you can rest easy knowing it isn’t intrusive and loud. This is very different than a CPAP machine because of the size and ease of use, as well as the lack of sound. With an oral appliance, you can easily sleep without complications […]
10July
2017
If you’ve ever woken up with a sore jaw or constant headaches, you know just how uncomfortable it can be. These problems, as well as tense muscles, are often the result of bruxism, which is the medical term for teeth grinding. Together we can work to figure out the cause of your grinding, while also working to create an appropriate treatment plan. This will help prevent further harm to your teeth and jaw. Let’s take a closer look at teeth grinding and how you can find a way to end your stress and improve your health. Understanding Bruxism Bruxism is a common, involuntary condition that most often occurs while sleeping. It can affect men, women and children. Since most people grind their teeth at night, many suffer from bruxism without even being aware of their condition. If bruxism is left untreated, it can lead to a number of complications, with the most obvious being dental damage. People who grind and clench their teeth unintentionally bite down too hard at inappropriate times, such as in their sleep. In addition to grinding their teeth, bruxers might also bite their fingernails, pencils and chew the inside of their cheek. Many people are not […]
6July
2017
If you are at risk for something, it increases your likelihood of getting a disease or other condition. While you are more likely to develop temporomandibular joint disorder (TMD) if you have one or a few of the risks, but it also doesn’t mean you won’t develop TMD if you don’t have any risk factors present. If you have any risk factors associated with TMD, it is important to visit our office in Atlanta for TMD analysis and treatment planning. Let’s take a look at a couple of risk factors of TMD. Injury If you experience trauma or injury to the jaw area, it can translate to long-term issues. TMD may develop if an injury causes dislocation of the jaw joint or movement of the disc and if muscles of opening and closing the jaw are weakened or strained, among other complicating jaw conditions. Age Another risk factor is your age. If you are between the ages of 30 and 50 years, you are at an increased risk of developing TMD. While this doesn’t always mean a person will develop TMD if they are between these ages, but they are more likely to. Stress Let’s face it; stress is never […]
28June
2017
If you’re prone to headaches or migraines, your pain might have to do with your diet. By understanding the types of foods that help to relieve pain and inflammation, you can be on your way to improved overall health. In the infographic below, we take a look at ginger, mackerel, spinach, yogurt and watermelon. Let your meals do some of the work for you. By adding the above five foods into your diet, you might not need medication for headache and migraine pain again. Contact Dr. Mayoor Patel at Craniofacial Pain and Dental Sleep Center for more information on the right foods for your headache pain.
20June
2017
Smoking causes lung cancer, and that should be proof enough that quitting is vital to maintaining your health. But, there is another deadly combination –sleep apnea and smoking. If you currently smoke, you can significantly increase your risk of sleep apnea. In fact, smoking might even triple the risk of developing sleep apnea. And that is proof in itself that you should quit smoking now. The Connection is Clear Smoking causes a narrowing of the airway, which can increase the risk of sleep apnea. This is also the reason why seemingly unrelated physical features such as enlarged tonsils or adenoids are also a risk factor of sleep apnea. Cigarette smoking is a risk factor to sleep apnea because, over time, smoking can cause the airway to become narrower. As a result, it can lead to an increased risk of airway obstruction while sleeping. The narrowing of your airway occurs because cigarette smoke is an irritant, and smoking can cause the upper airway to become inflamed. The irritation from smoking can lead to increased fluid retention in the area. Inflammation and retained fluid combine to narrow the airway, which increases the likelihood of snoring and other sleeping problems. Just Say No […]
14June
2017
When your head hurts, the first thing you go for might be ibuprofen or tylenol. While this might provide temporary relief, what happens when you still can’t shake the pain? Another option for combating headache pain is with essential oils. Essential oils are highly-concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. The use of essential oils can offer a wealth of health benefits such as stress relief and even help in improving circulation via sensory stimuli, or scent. And, essential oils can be used to treat headaches or migraines. To use essential oils, some might need to be diluted in a carrier oil such as coconut oil, olive oil, or sweet almond oil. However, some might not require a carrier oil. If you do decide to use a carrier oil, add 5 drops to one ounce of carrier oil. In the infographic below, we have listed four essential oils to help with headache and migraine relief: The use of essential oils can have numerous medicinal benefits when used correctly, and can significantly help relieve headaches and migraines. Remember though, with essential oils, a little goes a long way, so 1-3 drops will […]
7June
2017
Sleep apnea isn’t new. It’s actually been observed since ancient times. While a treatment or cause was not clear, people were still aware of this condition. In the late 19th century, the term “Pickwickian syndrome” was created to describe symptoms of sleep apnea. Unfortunately though, the research mainly concentrated on the patient’s obesity rather than the disordered breathing experienced during sleep. In 1965, the first polysomnograph recorded apneas during sleep. Further research determined that obesity was not essential for sleep apnea, but there were other comorbidities associated with it. The First Sleep Clinic Sleep apnea research continued and the first sleep clinic was created at Stanford University in California in 1970 by William Dement. Two years later, Christian Guilleminault joined the clinic and concentrated on respiratory disorders during sleep. As the years went on, research on sleep apnea continued to improve as more medical professionals grew interested in sleep disordered breathing. Between 1975 and 1980, there were 319 articles on sleep apnea appearing in medical literature. This increase in awareness would pave the way for advanced treatment options to successfully help patients get a better night’s sleep. To this day, sleep apnea continues to expand as more and more medical […]
31May
2017
As you get older, the more likely you are to develop health complications (unless you take proper care of yourself and pre-existing conditions). A recent article on Forbes, took at look at sleep apnea and how it negatively affects older adults. Chronic poor sleep and obstructive sleep apnea (OSA) in anyone, especially older adults, can be fatal. OSA can hurt hearts–literally–because it increases your risk of dying from heart disease. The Dangers of Sleep Apnea There are numerous studies out there that showcase just how deadly sleep apnea can be without treatment. The American Academy of Sleep Medicine (AASM) created the acronym “HEARTS” to help you remember the severity of sleep apnea: H – Heart failure E – Elevated blood pressure A – Atrial fibrillation R – Resistant hypertension T – Type 2 diabetes S – Stroke With millions of Americans suffering from sleep apnea and going undiagnosed, it is crucial that we continue to raise awareness for the dangers of sleep apnea. By understanding the risks, we hope you will visit Craniofacial Pain & Dental Sleep Center of Georgia for more information and further care.
24May
2017
Let’s see, your head is pounding and your eyes seem fuzzy–it’s just a headache, right? What about that throbbing pain in your eyes? Just another headache, too? There are cases in which, yes, it is just another headache, but what if it is something more? Your headache might actually be the cause of stress, hormones, or even dental related problems, such as temporomandibular joint disorder (TMD). Each woman is different, but there are some headache triggers that are seen more often than others. Let’s explore a few triggers: It’s Stress Related The number one reason why women experience headaches is stress. When you are stressed, it can trigger a cascade of hormones that put your body into fight-or-flight mode. As a result, your muscles tighten and it triggers a headache. While learning that your headache is stress related might be frustrating, it is important to try to find ways to ditch daily stress. Hormones are the Culprit A woman’s monthly fluctuations of progesterone and estrogen affect everything, so it is no surprise that one of the most common symptoms of PMS is a headache. Menstrual headaches are common, but if yours are lasting longer than a day or two, your […]
17May
2017
If you were to be accused of snoring, you might get defensive–none of us want to think we snore. However, snoring is one of the most common symptoms of sleep apnea, which is a serious condition that shouldn’t be brushed off and ignored. If you have been told you snore, don’t just deny it, seek help. By understanding the 10 signs of sleep apnea in this infographic, you can take charge of your health: If you’ve been told you snore, or you have a loved one who snores, it is important to seek treatment as soon as possible. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia to learn more about sleep apnea and how we can help.