Blog
30September
2020
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s health, but we do know that it can negatively impact your sleep. Let’s take a closer look. Vaping is gaining popularity Right now, electronic cigarettes, or e-cigs, are all the rage for teenagers and adults. That is not something we need, though. We have even found that some of the senior population can be found vaping. Any way you look at it, vaping needs to be re-examined. The use of e-cigarettes might seem like the cool thing to do because many people believe that they are inhaling lower levels of nicotine. As a result, they think it will help them to quit smoking. However, any way you look at it, vaping is not good for you. Even if you are consuming lower levels of nicotine, it is still in your system and that is not good. Vaping impacts sleep To this day, public health experts […]
18September
2020
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked at the connection between puberty and sleep deprivation. In it, researchers found that the earlier someone goes through puberty, the more complications will develop. Here is how puberty and sleep deprivation can impact women. Sleep is interrupted by puberty There are instances where some girls go through puberty as early as 8 years old. Often, though, girls will go through puberty by the time they are 13 years old. To add to that, there are also girls that do not go into puberty until even later. But that isn’t who we will be focusing on right now. The interruption in sleep applies to those who experience puberty early. This is because earlier onset of puberty in girls leads to a variety of ramifications for their health throughout their entire lives. In the study, 8,327 girls and 335,410 women who examined. Researchers looked at the effect […]
9September
2020
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of what time you are searching. If it is at nighttime, searching social media can actually disrupt your sleep. What’s the deal with nighttime social media use? Research looking at more than 800 freshman college students who use social media analyzed the differences in the characteristics of poor and good sleepers. They also estimated the relative risk of poor sleep quality in relation to patterns of social media use. What they found is that 75% of those college freshman reported poor quality sleep. More than 66% of males compared to 79% of females had poor sleep quality. Then, looking at physical activity, 67% of those who were active experienced poor sleep while 82% who were less active exhibited poor sleep. This was also seen in those who were experiencing depression. However, poor sleep quality was lower among students who used social media for education, used their […]
2September
2020
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is all doom and gloom with COVID-19 dominating the headlines. It isn’t something we can escape and as a result, we lose out on sleep. The pandemic has heightened stress and damaged our sleep, leading to what experts are now calling “coronasomnia.” Just as we would approach insomnia and other sleeping conditions, it is important that you take proactive measures to eliminate coronasomnia. Stick to a daily routine Just because you may be working from home, it doesn’t mean routine and schedule should go to the wayside. It means we have to try harder to stick to a routine and maintain a normal life even though we are in the middle of a pandemic. Make sure you wake up at the same time every morning. This will help stabilize your circadian rhythm. Additionally, when you get up at the same time every day, it can help you become more tired at night when you need it, getting you back on track that evening with sleep. Find time to wind down About an […]
27August
2020
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this new disease, the better we can continue to care for our patients. Additionally, it has become increasingly clear that some people are more vulnerable to severe illness than others, including those with obesity. These unprecedented times are bringing up a lot of health worries and scares. It is important that everyone remain healthy during the pandemic, but how do you know when your risk for severe outcomes is higher? It can be hard, but as time goes on we are learning more and more about this disease. While anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19, there are some individuals who are at a greater risk for severe outcomes if they are diagnosed with this disease. It has become increasingly clear that some people are more vulnerable to severe illness than others, including those with obesity. What is the link between obesity and COVID-19? We know that older adults and people with underlying health conditions such as type 2 diabetes or heart disease are more vulnerable […]
13August
2020
If you suffer from migraines or temporomandibular joint (TMJ) disorder (TMD), we understand that it can be disruptive to your day. The good news is there is another solution that can help: BOTOX®. By using Botox, we can help relieve your jaw tension by making muscles unable to engage in the powerful, often unconscious movement of the jaw that produces headaches and pain. With Botox, it is an alternative treatment for TMJ disorders and jaw tension that is quick, straightforward and effective. Here is an infographic that explains a little more about how it can help with TMD. Contact Dr. Mayoor Patel to learn more about Botox for treatment of your migraines or TMD.
29July
2020
We are experiencing a lot of uncertainty in the world as we try to understand the COVID-19 pandemic. From the stay-at-home orders to wearing masks, it is sometimes confusing and stressful to really figure out what you can and cannot do. As we remain on high alert due to COVID-19, it is important to pay attention to your health and current conditions, such as sleep apnea. If you have sleep apnea, it is important to understand how to continue to protect yourself and manage your condition. Pay attention to anxiety If you are treating sleep apnea with CPAP or an oral appliance, it is important to continue to do so. Skipping treatment will only make matters worse. However, anxiety about the pandemic might be creeping in, which can add to your sleep troubles. You might find yourself worrying about using your CPAP or oral appliance, but it is important to know that it is OK to continue. If you have any concerns, please reach out to Dr. Patel to discuss what we can do to continue to protect you and your family during these trying times. Sleep apnea and risk for COVID-19 Does sleep apnea place you at a greater […]
16July
2020
Throughout the different stay-at-home orders during the COVID-19 pandemic, it has been difficult for some people to find time to be physically active. Between working from home, caring for kids and finding spots around town that are open, how can you remain active–and safe–during the pandemic? We’ve compiled a few ways that can help you stay fit and active even when it seems like everything is shut down around you. Go outside Most public gyms are closed, but some might be open. If yours is one of the few that are open, we still recommend avoiding it until public health officials say otherwise. In the meantime, take your fitness outside! You might want to try a new hiking path or if there is a lake or river close by, try kayaking when the weather permits. You can also go for a walk or a run outside, but try to go in areas that aren’t as populated. Choose a workout buddy If you are choosing to go outside for fresh air and physical activity, invite a friend or family member, but avoid groups of 10 or more. It is important to choose activities that allow you to maintain an appropriate distance […]
2July
2020
We are now in our fourth month of stay-at-home orders for many states across the country. As states continue to slowly reopen during the COVID-19 pandemic, we are faced with the question of what our day-to-day lives will look like. This includes shopping, exercising and going to the dentist. Now that many offices have reopened, what can you expect at your next dental appointment? Masks will be worn It is still unclear how COVID-19 may permanently change infection control practices in dental care settings. This is because it is a rapidly evolving situation and we don’t know what will happen moving forward. One thing we do know is that when in the dental office, you will be required to wear a mask–at least for now and in most locations. If we are able to minimize the viral particles in the mouth, we will be in a good spot. Wait outside Patients won’t be spending a lot of time lounging in the waiting room, flicking through old magazines. Instead, some dental offices have begun to require that patients wait outside or even in their car until the dentist is ready. There are instances where offices can have chairs outside that are […]
18June
2020
Children who are diagnosed with attention deficit disorder might also experience bruxism. This can also be intertwined with gastroesophageal reflux disease. Knowing there is a connecting, dentists and dental hygienists need to help patients learn how to change their habits for the long term through behavioral therapy. What parents are saying When visiting the dentist with their children, parents often state that their young child is making a loud noise at night. This noise is often described as “something that sounds like he or she is grinding their teeth.” They might even describe it as a loud noise that will wake them up when their child is sleeping. Severe damage to the child’s teeth can often result from this sleep bruxism if treatment is not sought. However, parents are often more concerned with if there child is experiencing a psychological component to their bruxism or unsure of what to do. Understanding sleep bruxism If a child is experiencing sleep bruxism, mouth breathing may increase and cause upper airway resistance during sleep. This can occur after a tonsil and adenoid removal, which can often make the situation worse for children. The upper airway is a collapsible tube that increases during sleep. […]
4June
2020
Does your jaw hurt? Do you find it hard to eat your favorite foods? If so, that might be a sign of temporomandibular joint disorder (TMD). We know it can be frustrating and difficult to complete your day-to-day tasks when your jaw hurts, but we can help. Take a look at the infographic below to learn more about the signs and symptoms of TMD. If you notice that you suffer from any of these symptoms, please reach out to us. We can help you find relief from your pain. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia for more information about jaw pain and TMD treatment options.
21May
2020
This might sound odd but can you trim fat in your tongue to ease symptoms of sleep apnea? It is possible. While it is not a well-known fact that there is fat in our tongues, it is an important topic to cover. Several studies have looked at fat in tongues, but understanding the symptoms and causes of a larger tongue can help determine if it is affecting your sleep and well-being. After all, a large tongue can signal sleep apnea. What is a fat tongue? Obesity is the leading cause of sleep apnea. If a person has obesity, they tend to have larger tongues, which can block the airway during sleep. It creates a restricted airflow and causes blockage of the back of the throat because it cannot open as wide as it should. As a result, people stop breathing many times a night. While sleep apnea is treatable, it is important to address underlying conditions as well. If the problem is the size of your tongue, there are additional ways to treat your sleep apnea. How do you trim fat in your tongue? We all know how difficult weight loss can be. But now you want me to cut […]
15May
2020
It can be difficult to diagnose temporomandibular joint (TMJ) disorders (TMD) for many reasons. With a less than clear understanding of the causes and exact symptoms affecting TMD and the surrounding muscles, health care professionals are often hesitant to diagnose TMD. At Craniofacial Pain & Dental Sleep Center of Georgia, Dr. Mayoor Patel is the complete opposite. His advanced training and expertise in TMJ pain and TMD has placed him in a unique position to provide care for your jaw pain. To help you understand TMJ pain and TMD, we have created the infographic below. Take a look and reach out if you have any questions about TMD or if you want to schedule an appointment for further diagnosis and treatment options. We look forward to being your partner in reducing pain and discomfort. There is no reason why you should have to put up with pain, especially during these stressful times across the world. Reach out to Dr. Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information on TMD and available treatment options.
7May
2020
As the state continues to move through reopening, we want you to know that we are doing everything we can to ensure you are safe when visiting our office. We understand that life during and after COVID-19 will look and feel different, but rest easy knowing we continue to keep your safety top of mind in our office. To help, we have put together some of the additional safety precautions we have implemented moving forward. Here is what we are doing post COVID-19 stay-at-home orders in our office. Taking temperature Before every visit we will be taking not only your temperature, but our own too. We want to make sure everyone is healthy and there are no underlying concerns that would impact the safest care. Hand sanitizing As always, before entering a treatment room we will be using hand sanitizer. We will also be washing our hands before and after every visit. This thoroughness in ensuring cleanliness has always been important to us. But we are taking that added measure of using hand sanitizer before we enter your room to provide treatment. There will also be hand sanitizer available for you to use as well. Questionnaires We will also be […]
16April
2020
Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at the infographic below to learn a little more about the risk of obstructive sleep apnea. If you have type 2 diabetes or hypertension, it is important to reach out to Dr. Patel to learn more about what treatment options might work if you suffer from sleep apnea.
2April
2020
It is important that you make the best decisions in regards to your overall health and well-being. But what does that mean? It means paying attention to your sleeping patterns and the quality of your sleep. These factors actually play a role in your health and well-being. In particular, women need to understand how their sleep impacts their health. What we know is, women who sleep poorly, tend to overeat and consumer a lower-quality diet. This leads to an increased risk of heart disease and obesity, which point to the possibility of sleep apnea. We have seen that people who get less sleep are more likely to develop obesity, type 2 diabetes and heart disease—this might be partially due to diet. However, studies have narrowed the focus on specific foods and nutrients and sleep duration, rather than quality. Sleep duration and nutrition As study of nearly 500 women in the Journal of the American Heart Association analyzed sleep and eating habits. The study looked at sleep quality, the time it took to fall asleep and insomnia. Women in this study also shared the types and amounts of foods they typically eat throughout the year. This allowed researchers to be able […]
1April
2020
By now you have probably seen email after email after email about what companies are doing to up their cleanliness and keep business running smoothly. My goal of this post is not to just add to your plate. While I am not currently seeing patients unless you are currently experiencing pain, I want to make sure you know where to access important information about COVID-19 during these uncertain times. Here are some important websites and organizations who regularly update their information about COVID-19, also referred to as coronavirus. Centers for Disease Control and Prevention (CDC) I think this should be a main source of important COVID-19 information. The CDC continues to update their COVID-19 resources with the latest information. They also provide tips to protect yourself, what to do if you are exposed, signs and symptoms, and other vital resources to keep in mind. Check it out the CDC’s direct coronavirus, or COVID-19, website. World Health Organization (WHO) Another valuable resource in the WHO’s website. While they provide information for the entire globe, they ensure all of the most accurate resources are available around the clock. Whether you are a health care professional or a patient, their website is home […]
27March
2020
Temporomandibular joint disorder, or TMD, can cause pain and discomfort that ranges from mild and infrequent to severe and constant. It can even lead to debilitating pain. For treatment, the available options will depend on a person’s individual level of pain and associated disability. Treatment can also be addressed through different options based on the suspected causes. If jaw pain symptoms are not interrupting your daily activities and the pain can be described as a one or three on a ten-point scale, then the condition can be managed through self-care. If the pain level is higher, other treatment options must be explored. Check out this infographic below for some self-care and other treatment options that might help. Contact us at Craniofacial Pain and Dental Sleep Center of Georgia to learn more about TMD and what treatment options might work for you.
19March
2020
When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, you might have a sleep disorder. As many as 70 million Americans have a sleep disorder, including insomnia and obstructive sleep apnea, which are two of the most common types. Overall, there are more than 50 conditions that are classified as sleep disorders—that’s a lot! If you suffer from a sleep disorder, it is important to seek further help from your doctor because it can increase your risk of high blood pressure, diabetes and heart disease. Here are seven groups of sleep disorders and what it might mean for you if you suffer from one of these conditions. Insomnia This is the most common sleep disorder. Insomnia falls into two major categories: trouble falling asleep and difficulty maintaining sleep throughout the night. Depression and anxiety can contribute to insomnia. It occurs in women more often than in men. Insomnia can also be caused by different medications, such as antidepressants or steroids. Sleep-related breathing disorders One major example of this group is obstructive sleep apnea. An apnea is a period when someone […]
5March
2020
Have you ever wondered why your child is making a grinding noise at night? It could be loud enough to wake them up while your child is sleeping. It is important to note that severe damage can occur, which can lead to worn teeth. This might be a sign of sleep bruxism. Let’s take a closer look at bruxism and how it can affect your child’s sleeping patterns. What is bruxism? Bruxism, or teeth grinding, is repetitive jaw muscle activity that is characterized by clenching or grinding the teeth. It can also occur by bracing or thrusting the mandible. Bruxism has two distinct circadian manifestations. One, it can occur during sleep and is indicated as sleep bruxism. Two, it can occur while awake during the daytime and is indicated by awake bruxism. The signs and symptoms of bruxism and airway issues might include: Reports of snoring.Sour taste in the mouth.Allergies.Large tongue and tonsils.Obesity.Orthodontic issues. Daytime bruxism involves teeth clenching, which can be corrected by making sure you are aware of your child’s habit. Once aware, it is important to discourage this type of behavior in your child. However, this is more successful in older children than in young children. Side […]
27February
2020
Muscle aches and pains can follow you throughout your life. These aches can occur after exercising, during jobs that require strenuous lifting or repetitive movement, and holding one position for too long. It can even occur from myofascial or craniofacial pain. To tend to this discomfort, many people turn to self-care, which might include over-the-counter pain relievers, ice and heat compresses or even massage. However, if the pain is persistent it can lead to continual discomfort from a trigger point, which is a sensitive, knotted area of muscle. One treatment option is trigger point injections, which can help to relieve pain quickly while also restoring muscle function. To help to better understand trigger point injections, we have listed some of the benefits in the infographic below. Contact Dr. Mayoor Patel to learn more about trigger point injections and how they can help reduce your pain.
13February
2020
Jaw pain is often a debilitating condition that affects your ability to eat and speak. Your pain can develop from your sinuses, ears, teeth or jaw itself. With so many avenues for jaw pain, it can be hard to determine if it is actually because of your jaw or something else. However, most jaw pain is due to an abnormality or injury to the temporomandibular joint (TMJ). If you are suffering from jaw pain, here are six ways to find relief. Apply heat or ice packs For immediate relief, place ice in a plastic bag, wrap it in a thin cloth and apply it to your jaw for 10 minutes. You can also use an ice pack wrapped in cloth if you have one. After 10 minutes, massage the area briefly and reapply the cold pack. You can also run warm water over a washcloth and apply it to your jaw. This moist heat can help to relax your overactive jaw muscles, resulting in pain relief. It is OK to rewet the washcloth several times to maintain the heat. Over-the-counter pain relievers Look to ibuprofen or acetaminophen for over-the-counter pain relievers to reduce any discomfort or inflammation you are experiencing. […]
30January
2020
After a long, stressful day it is always nice to get home and relax. And to add to that, getting a good night’s rest every night is also important for overcoming your day. However, not everyone can fall asleep right away every night or even get the best sleep. When this happens, you may wake up exhausted because of sleep apnea or some other sleep disorder. We want to help you get a better night’s sleep every night. Here are four tips to follow that can help you sleep better every night. When in the bedroom, sleep The more you use your bedroom for daily activities, the harder it will be to fall asleep each night. For a better night’s sleep, make sure you only use the bedroom for sleeping and sexual activity. This means it is important to avoid reading, watching TV, eating and talking on the phone while in bed. You should also try to do your thinking elsewhere. If you are lying awake thinking in bed, it can take a toll on your ability to sleep. Save your problem solving for the living room, dining room or office. And make sure to move your clock out of […]
16January
2020
With every new year comes a list of things you want to do to better your life. Whether it is exercising more or eating healthier options, it is important to set goals and parameters to follow. Just as you plan your meals to lose weight and become healthier, you should also be mindful of how to overcome your temporomandibular joint (TMJ) disorder (TMD) symptoms. If you suffer from TMD, here are some four tips to follow throughout this year–whether you are eating at home alone or attending an upcoming party. Skip crunchy and chewy foods Throughout the year you will be tempted to munch on crunchy and chewy foods, especially during sporting events or at parties. As much as these foods taste great, if you suffer from TMD you will have to not indulge. Most crunchy foods can place a strain on your jaw. These foods can include hard, crusty breads or chewy meats and vegetables. Chewy foods can place significant strain on your jaw, worsening your TMD pain.This is often because chewy foods are sweet and enjoyable treats that are hard to avoid. When you want to chew gum, caramel or gummy candy, try to fight the urge to […]
2January
2020
We all want to get a better night’s sleep, but how can you do that if you suffer from sleep apnea? No matter what time of year it is or what your plans are, there are some tips you can keep in mind to sleep better at night. We have put together four tips to help you sleep better at night. Check them out. Develop a nighttime routine Your routine should include simple tasks such as brushing your teeth, taking a warm shower, listening to relaxing music, and reading a book. When you make this routine a habit and combine it with a set bedtime and wake-up time, your brain will begin to recognize this pattern as signals that it is time to relax and will release hormones to help you fall asleep when you get in bed. Make your bedroom device free As an adult, this may be harder to do, but it is a must for kids. Keeping your phone on the nightstand can keep you up all night. So, if you do this, try to make sure you don’t use it after starting your wind down routine. The light can affect how the brain prepares to fall […]
17December
2019
The holidays are a time for giving, being thankful and spending quality time with your family and friends. But what if you suffer from sleep apnea? How do you enjoy time with your loved ones while also not sounding like Darth Vader? We have put together some tips for you to keep in mind this season–whether you are the one with sleep apnea or it is a loved one with the condition. Here are some tips to help you if you suffer from sleep apnea this holiday season. Maintain a healthy weight. If you have excess weight, it can cause difficulty while you sleep. By losing weight, it can help you to relieve constriction of your throat. Contact our office to learn more about how to lose weight and improve your sleep apnea symptoms. We can guide you in the right direction. Quit smoking. This is important not just for your overall health, but for sleep apnea too. If you smoke, you are three times more likely to have obstructive sleep apnea than those who do not smoke. Smoking can also increase the amount of inflammation and fluid retention in the upper airway. Avoid caffeine or heavy meals before bed. […]
5December
2019
It’s that time of year again when you will need to keep in mind what to eat and what to stay away from this holiday season. While the holiday season is a great time for families to spend time together, it can be a cause of stress for people with temporomandibular joint (TMJ) disorder (TMD). If you are in pain and have jaw issues, keep these helpful tips in mind to make it through TMD pain this holiday season while still enjoying your favorite meals. Avoid crunchy and chewy foods Of course there will be a mixture of crunchy and chewy foods on the table this holiday season. However, it is important not to indulge. Most crunchy foods, such as hard, crusty breads and crackers, can place strain on a person’s jaw. And those chewy foods? They can also worsen TMD pain. This is because chewy foods are often sweet, enjoyable treats that might be hard to avoid. You might want the gum, caramel and gummy candy, but it is important to take a pass on those to avoid TMJ pain this season. Take smaller bites You may also be tempted to eat everything in sight without chewing it all […]
27November
2019
Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good night’s sleep when they are sleeping next to the sound of trains. We understand this is often difficult to deal with, but what can you do to stop your snoring? There are several things you can do to stop snoring. We have compiled four different ways you can reduce or stop snoring and make your bed partner happier. Try to lose weight While not everyone with a snoring problem is overweight, obesity has been linked to snoring problems and sleep disorders like obstructive sleep apnea. Eating healthier and exercising regularly can help you slim down so you not only have more energy during the day, but sleep better at night. Change your sleep position Switching your sleep position from lying on your back to sleeping on your side might also help keep your airways clearer. Watch your alcohol consumption A link has also been found between snoring and your alcohol intake. Try having your last drink a couple of hours before you are going to hit the sack so you can […]
14November
2019
Every year there are different awareness months. To add to that, there are even multiple awareness themes per month with separate focus days. That can be overwhelming. However, there is one awareness month that we are paying close attention to: TMJ Awareness Month. For the month of November, we are all things temporomandibular joint (TMJ). As you get ready for the holiday season, it is important to understand TMJ disorders (TMD) and how to maintain your health without the pain. TMJ awareness Temporomanibular joint disorders are often extremely difficult to diagnose. This is because this condition often mirrors a variety of other conditions. And if your physician doesn’t know what to look for in identifying this condition, you might be treated for something else. As a result, your symptoms tend to stay the same. Health care professionals can be hesitant to diagnose TMD because they are unsure of the causes and symptoms. They might also be unsure about how the surrounding muscles are impacted from this condition. To reiterate the similarity in symptoms, here are some conditions that can mimic the characteristics of TMD: That nagging toothache.A stuffy sinus infection.A clogged feeling ear infection.Sharp facial neuralgias.Chronic myofascial pain.Painful headaches. If […]
9October
2019
Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. Severe snoring can cause an array of problems, including sleep disturbances for the snorer and other household members as well as waking episodes. Snoring does not always result in sleep apnea, but chronic snoring may indicate an underlying sleep disorder. If left untreated, sleep apnea can increase the risk of high blood pressure, heart attacks, diabetes and car accidents due to sleepiness while driving. What are the different types of sleep apnea? Sleep apnea is a type of breathing disorder, which is a serious, and potentially life-threatening condition characterized by brief interruptions of breathing during sleep. There are three types of sleep apnea: Central – the upper airway is open, but no oxygen is getting into the system. Obstructive – the lungs and the diaphragm are functioning normally, but no oxygen is entering the system because there is an obstruction in the upper airway. Mixed – this is a combination of central and obstructive sleep apnea. What are the signs and symptoms of sleep apnea? There are a variety of signs […]
25September
2019
The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five weight loss tips to help improve or eliminate your sleep apnea symptoms: Exercise regularly. A key part of losing weight is exercising at least three times a week. Whether you are hitting up the gym to run on the treadmill, or running outside, it is important to begin exercising. If you have a hard time motivating yourself to workout, try hiring a trainer. The availability of a trainer allows for accountability, while also helping you to better understand what you need to do to start losing weight. Remember, every bit counts, so start small and move your way up. Eat a healthy diet. It has been shown that 90% of weight loss has to do with your nutrition. While you could be exercising every day, you might not notice a difference in your appearance if you haven’t changed your eating habits. Pay attention to protein and eliminate sugars. Limit or eliminate alcohol consumption. Yes, we all love a nice glass of wine or beer to end our stressful day, but it is important that you start to phase this […]
10September
2019
Bubble gum popping can be a daily habit for most people. Whether a person chews gum as a snack or because they like the flavor, it is a common occurrence. However, if you chew gum and suffer from headaches or jaw pain, you might want to think before you pick up that new pack of gum. A person suffering from temporomandibular joint disorder might find it painful to chew gum while others will gladly chew it on a daily basis. Before you reach for another stick of gum and begin chewing, consider these side-effects. Increased junk food cravings and intake. The more gum you chew and how often you are chewing means you will find yourself eating more unhealthy foods. And, when you eat junk food, the more weight you may gain, which can then lead to further complications, such as sleep apnea. Research even shows that people who chewed gum are less likely to eat fruit, but went straight to the potato chips or candy. Why is this? Because the minty flavor of the gum might make fruits and vegetables taste bitter, so they tend to avoid them. Development of jaw pain. Chewing gum often causes jaw muscle imbalance, […]
28August
2019
If you’ve never had a migraine, consider yourself lucky. Migraines are known to be so painful that many people will lock themselves in a quiet, dark room to minimize the discomfort. To make matters worse, these migraines can sometimes last multiple days, interrupting your daily life and taking you down for the count. We want to help you remain pain free every day, which means it is time to understand what triggers your migraines. Here are two ways to do that. Keep a daily diary or log Your best option is to document each time you experience a migraine because it can help you to properly identify the cause. By sharing your migraine log with Dr. Mayoor Patel, we can take all factors into account to determine what is causing your migraines and if they are related to your oral health. When creating and maintaining your migraine log or diary, it is important to ask yourself the following questions: Is the pain on only one side of your head or all over? How long did the headache last? When did your headache begin? How often do you get migraines/headaches? Do they occur at the same time every day? If so, […]
14August
2019
Regular breathing usually continues with a loud snort or choking sound. Sleep apnea causes the airway to collapse or become blocked during sleep. Patients who are overweight are usually affected, but it can actually happen to anyone. To help you better understand sleep apnea, let’s take a look at some common myths and facts to help you decide if you or a loved one should see Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia for a proper opinion as well as possible treatment. Myth: Sleep apnea is just an impressive word for snoring. Fact: Snoring can be a sign of sleep apnea. But, it also might be an annoying sound that your bed partner makes throughout the night because the muscles in his or her throat relax too much. Myth: People with sleep apnea know they have it because they’re jerked awake when their breathing stops. Fact: Most people are unaware they have sleep apnea because they are sleeping when symptoms occur. Many people find out their breathing is affected by another who watches them or hears them while they sleep. Myth: Sleep apnea is no big deal. Fact: Sleep apnea actually is chronic and doesn’t […]
31July
2019
Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes sleep disruption, you can minimize insomnia, allow for an adequate amount of sleep and reduce sleep-related headaches. If you are ready to take charge of your sleep patterns to help you wake up feeling refreshed, here are some tips to follow. If you’re tired, go to bed. When it comes to sleep, go to bed when you are sleepy and not any earlier. If you attempt to go to bed before you are tired you will promote lying awake in bed, which can teach the brain to remain awake in bed. It is also important to make sure you go to sleep only in bed. By sleeping in other locations at home you might make it more difficult to sleep in your own bed. Wake up at the same time. When you wake up refreshed, get up. Don’t linger in bed for too long. It is also important to try to wake up at the same time every day, seven days a week. By maintaining a regular wake up time it […]
24July
2019
Do you suffer from migraines or headaches? Do you also suffer from sleep apnea? If you suffer from sleep apnea and experience migraines, there is a treatment in sight. Many times, people with headaches will have a hard time sleeping, or attempt to go to a quiet space to sleep in order to relieve their throbbing pain. One common indicator of sleep apnea is waking up with headaches. In fact, at least 50% of people who wake up with headaches might have sleep apnea. Another common problem that can cause headaches upon waking is bruxism, or teeth grinding. So, when you experience headaches, what do you do? Seek treatment for sleep apnea now Sleep-related headaches are a throbbing pain, which can include nausea and vomiting. As a dentist, you can help provide relief through the availability of an oral appliance. Many times, bite guards or oral appliances can help relieve aching jaw muscles caused by bruxism or misaligned jaws that might be leading to sleep apnea. Through treatment of sleep apnea with oral appliance therapy, your patients can experience improved sleep while also resolving any pain they might be experiencing from headaches. In addition to oral appliance therapy, it is […]
19July
2019
Everyone is aware that smoking causes lung cancer. That alone should be proof that you need to quit smoking to maintain your health and well-being. But if that doesn’t do the trick, we have one more combination you will want to beware of: Sleep apnea and smoking is a deadly combination. Smokers have an increased risk for developing sleep apnea. In fact, smoking might even triple your risk for developing sleep apnea, which can have deadly consequences if not treated. What is the connection? Smoking causes a narrowing of the airway, which can increase the risk of sleep apnea. This is also the reason why seemingly unrelated physical features such as enlarged tonsils or adenoids are also a risk factor of sleep apnea. Cigarette smoking is a risk factor to sleep apnea because, over time, smoking can cause the airway to become narrower. As a result, it can lead to an increased risk of airway obstruction while sleeping. The narrowing of your airway occurs because cigarette smoke is an irritant, and smoking can cause the upper airway to become inflamed. The irritation from smoking can lead to increased fluid retention in the area. Inflammation and retained fluid combine to narrow […]
There so many connections between certain conditions and sleep apnea. One condition is hypertension. As you know, hypertension can have harmful effects on a person’s body if left untreated. Seeking treatment for your hypertension or high blood pressure might be a no brainer, but did you know that sleep apnea shares those same exact risks? It does, which is why treating sleep apnea can save your life. To help you get a better understanding of the harmful impact sleep apnea can have on your body if left untreated I have created an educational infographic below. Please contact Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information on sleep apnea and to start treatment now.
3July
2019
Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough sleep. When people want to lose weight–particularly fat–they need to avoid sleep loss during the week because there is no such thing as “catching up on sleep” during the weekend. Sleep loss and obesity When a person experiences sleep deprivation, it is linked to an increased risk of becoming overweight or obese. Inadequate sleep has also been linked to difficulties with weight loss. Without sleep restriction, people typically got about seven hours of sleep each night. Those that had sleep restriction got about six hours of sleep during the week and about eight hours on the weekends. If you are trying to lose weight, you should aim for about seven or eight hours of sleep each night. More sleep isn’t necessarily to lose weight. However, people with obesity who typically get less than this might want to begin to get more rest. To learn more about how sleep apnea and a lack of sleep can lead to obesity and difficulty in losing weight, contact Dr. Mayoor Patel at Craniofacial Pain & […]
26June
2019
Now that it is summer, how about a camping trip? It is a way to really enjoy the nice weather with friends, right? Maybe not if Billy is joining the crew for camping–he tends to snore louder than a freight train. When it comes to camping with a friend, family member or significant other you want to be able to enjoy it together, not in separate tents or cabins. If Billy is snoring uncontrollably you might want to guide him in the direction of seeking treatment before you plan your next great trip. Here’s what you need to know about snoring and sleep apnea to prepare for your camping trip. What is Snoring? Approximately 45% of adults snore at least occasionally and about 25% are habitual snorers. The noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. This area is the collapsible part of the airway where the tongue and upper throat meet the soft palate and uvula. Snoring occurs when these structures strike each other and vibrate during breathing. Snoring can be both socially and medically disabling for various reasons. Socially, […]
21June
2019
Untreated sleep apnea is dangerous because it can lead to a variety of health conditions. From increased risk of cardiovascular disease to diabetes, health complications of sleep apnea are nothing to be ignored. While we raise awareness for aphasia, let’s take a look at the connection between sleep apnea and stroke, too. Heart disease and stroke Sleep apnea can lead to heart attacks, which cause people to die in the middle of the night due to low oxygen or the stress of waking up frequently during sleep. As you might know, heart disease is the leading cause of death in America, while stroke takes fourth place for the cause of death and a leading cause of disability with high blood pressure being a major risk in both conditions. The relationship between sleep apnea, hypertension and cardiovascular disease is very strong, which makes it vital that everyone understand this connection and seek treatment immediately. Stroke is the most common cause of aphasia, which is a language disorder that affects the ability to communicate. The American Heart Association/American Stroke Association continues to increase awareness for aphasia by sharing communication tips, the effects of having aphasia, assistive devices for those with aphasia and […]
12June
2019
You are more likely to develop temporomandibular joint disorder (TMD) if you have one or a few of the risks. However, it also doesn’t mean you won’t develop TMD if you don’t have any risk factors present. If you have any risk factors associated with TMD, it is important to visit our office in Atlanta for TMD analysis and treatment planning. Let’s take a look at your risk for developing TMD. Injury. If you experience trauma or injury to the jaw area, it can translate to long-term issues. TMD may develop if an injury causes dislocation of the jaw joint or movement of the disc and if muscles of opening and closing the jaw are weakened or strained, among other complicated jaw conditions. Age. Another risk factor is your age. If you are between the ages of 30 and 50 years, you are at an increased risk of developing TMD. While this doesn’t always mean a person will develop TMD if they are between these ages, but they are more likely to. Stress. Some stress is acceptable, but constant stress might not be that good. If you are under a lot of stress in your life, you may have an […]
5June
2019
Stroke is the number five cause of death and the leading cause of disability in the U.S. A stroke can have a variety of communication effects, one of which is aphasia. Stroke is the most common cause of aphasia, which is a language disorder that affects the ability to communicate. Awareness for aphasia June is National Aphasia Awareness Month to help increase public education around this language disorder and to recognize the numerous people who are currently living with or caring for people with aphasia. The American Heart Association and American Stroke Association continue to increase awareness for aphasia by sharing communication tips, the effects of having aphasia, assistive devices for those with aphasia and more. The connection with sleep apnea Heart disease is the leading cause of death for men and women. But what you may not realize is that sleep apnea can lead to heart attacks, which can cause people to die in the middle of the night due to low oxygen or the stress of waking up frequently during sleep. The relationship between sleep apnea, hypertension, stroke and heart disease is very strong, which makes it vital that everyone understand this connection as to further prevent the […]
29May
2019
Each June is celebrated as men’s health month. Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health education and outreach activities. Why? To help raise awareness for men and their health conditions. One area we need to focus on is that men have an increased risk of developing sleep apnea. Let’s learn more about men’s health and sleep apnea. Understanding sleep apnea Obstructive sleep apnea (OSA) is caused by obstructed breathing, either due to too much tissue as seen in obesity or decreased muscle tone which may be seen with low testosterone. This inhibits the airflow in the mouth and nose which causes snoring and decreased ability for adequate oxygenation during sleep. As a result, men often wake up numerous times during the night and rarely achieve deep sleep. Most cases of sleep apnea caused by low testosterone is considered to be OSA. Additionally, OSA may primarily be considered a “man’s disease”, but it poses serious and even life-threatening health risks for women who suffer from it, too. Undiagnosed sleep apnea and depression According to research, men with sleep apnea appear to have a higher risk of depression. Men with undiagnosed sleep apnea […]
22May
2019
A recent study categorized people with obstructive sleep apnea (OSA) based on their differing symptoms. It found that there was a strong link between excessive daytime sleepiness and cardiovascular disease. For those with OSA, it increases their hypertension risk. About 30% of people with high blood pressure also have OSA, according to the American Thoracic Society. And for those with OSA, there is a 50% chance of developing hypertension. However, researchers have still been uncertain why people with OSA are likelier to develop heart disease. Connecting sleep apnea and cardiovascular health When breathing pauses occur in people with OSA, the oxygen level in the blood gets low. Frequent bouts of low oxygen levels during sleep may damage the blood vessels that supply the heart. During these pauses, the heart beats faster and the BP goes up. Severe OSA can even cause the heart to become enlarged. When this occurs, the heart receives less oxygen and works less efficiently. According to a study published in the American Journal of Respiratory and Critical Care Medicine, the analysis showed that participants with OSA who experienced excessive sleepiness had higher rates of cardiovascular disease at enrollment when compared with people without OSA. They were […]
15May
2019
Do you have trouble falling asleep? While it might be tempting to have a glass or two of wine before bed, think again. Insomnia is often accompanied by restlessness and anxiety, but alcohol can make you feel drowsy and relaxed. This might seem like an ideal combination when you need to wind down, but it can actually cause complications. Alcohol might make it easier to fall asleep, but it can have a negative impact on the overall quantity and efficiency of sleep. What’s the problem? Drinking alcohol before bed can also throw off the body’s circadian rhythm, or biological clock. Sleep is disrupted on a night of overindulgence and it may produce a rebound effect on the quality of sleep in the nights that follow. The consistent consumption of alcohol before bed can cause sleep problems or make existing ones worse. Alcohol can worsen snoring and abnormal breathing during sleep in people with obstructive sleep apnea. It can also increase symptoms in those suffering from restless leg syndrome. While alcohol does not directly cause sleep apnea, it can cause weight gain and obesity, which are common risk factors for this condition. And for those with existing sleep apnea, it can […]
8May
2019
Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and relax–we’ve got some helpful tips for relieving stress, such as activities that will get you to summer and help eliminate any discomfort you might be feeling. Load up your favorite music streaming service An important and easy way to relieve stress is by listening to music. So grab your phone, tablet or computer and load up your favorite music application. Whether it is Pandora, Spotify, YouTube or iTunes, play some music! But stay away from heavy, angry music–that might only make the situation worse. Play calm, peaceful music because it has a positive effect on your brain and body. As a result, you can lower blood pressure, and reduce the hormone linked to stress (cortisol). Call a friend or family member It’s not just an option on “Who Wants to be a Millionaire”. Calling a friend or family member can help you relax. By hearing that reassuring voice, you can begin to relax because it can really help you put everything in perspective. We all have […]
2May
2019
Do you know what the most heavily utilized and under appreciated joint in the human body is? It’s the temporomandibular joint, which is also commonly referred to as TMJ. The TMJ allows you to open and close your mouth, as well as extending and moving your jaw from side to side. It helps you eat, talk and express yourself through facial expressions. Without your TMJ, you would not be able to do the most common task of talking or eating. Like many parts of the human body, the TMJ tends to only get attention when something goes wrong, so pay attention. Here are some of the painful complications associated with TMD and the TMJ. Teeth grinding Teeth grinding joins the list of painful complications associated with TMD. It is a very common complication associated with the teeth and TMJ is teeth grinding, or bruxism. For a majority of people, teeth grinding occurs at night during sleep—this is also known as nocturnal bruxism. Since the grinding of your teeth typically occurs at nighttime, you might be unaware you are even doing it. However, the noise can be enough to wake up your bed partner, or even annoy them. If you suffer […]
24April
2019
About 40 million Americans suffer from chronic sleep disorders each year while an additional 20 million experience occasional sleeping problems. If you are one of these individuals, you know how the problem can affect your daily life. It has also been shown that those who suffer from sleep disorders might also be suffering from a problem directly related to temporomandibular joint (TMJ) disorders (TMD), or jaw pain. A disorder in the TMJ can cause jaw pain and discomfort in other parts of the body and symptoms, such as sleep apnea, teeth grinding and tension headaches or migraines. And, when this occurs, it can negatively impact a good night’s sleep. Let’s take a look at sleep apnea, teeth grinding and how you can find relief for your jaw pain. What is Sleep Apnea? Studies continue to be conducted showcasing the connection between TMD and sleep disturbances. In many cases, a misaligned jaw joint, or TMJD, is actually to blame for sleep apnea. This is because the tongue’s position is impacted by the alignment of the upper and lower teeth, so when the teeth are misaligned, the tongue can block the airway as you sleep. When this problem occurs, it can cause […]
17April
2019
Maintaining optimal overall health requires adequate nutrition, regular physical activity, mental well-being and a good night’s sleep. Knowing that, when was the last time you got a good night’s sleep? If you can’t remember, then now is the time to educate yourself on the different sleep disorders and how they affect your health and well-being. Here are three common sleep disorders that might be impacting your overall health and well-being. Snoring This is the most common form of disruption when it comes to sleeping. Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Habitual snorers run the risk of serious health issues, such as obstructive sleep apnea (OSA), heart disease, and even hypertension. If your snoring is accompanied by daytime sleepiness, morning headaches, unrefreshing sleep or getting up frequently during the night to urinate, it indicates your snoring is affecting your quality of sleep. To diagnose sleep apnea, you will need to complete an at-home sleep study. Once you have been diagnosed with sleep apnea, Dr. Mayoor Patel can work with you to create a comfortable treatment plan with oral appliance therapy. By treating sleep apnea (and your snoring), you can further prevent heart […]
11April
2019
Did you know that your oral health can be directly related to those nagging headaches you have been experiencing? They can! Many headaches are caused by problems that only your dentist can treat (or even notice). Even just simple cavities or infections can trigger headache pain. However, the headaches that are usually associated with dental problems are tension headaches. These headaches are caused by muscle strain that can build up in the mouth and jaw. When a headache starts with the teeth and the mouth, it is typically a dull pain that is felt on one or both sides of the head. It can even be felt all around the head. Some people will also experience teeth grinding at night, clicking in the jaw joints or sore muscles when they wake up in the morning. Here are a few reasons why your headache might be related to your oral health. A bad bite One of the main culprits might be a bad bite. When the chewing surfaces of your teeth do not meet together properly when the jaws are shut, it can cause further complications. Whether it is from missing teeth or a misaligned jaw, the pain can be difficult […]
3April
2019
Untreated obstructive sleep apnea (OSA) has negative effects on medical conditions. You might have heard it already, but untreated OSA can be deadly. By visiting Craniofacial Pain & Dental Sleep Center of Georgia to learn more about sleep apnea, you can take charge of your health. In the infographic below you can learn more about the negative effects of sleep apnea on various medical conditions. The negative effect of sleep apnea on your health should not go ignored or unnoticed. Contact Dr. Patel to learn more about sleep apnea treatment and how you can continue to improve your overall health and well-being. Don’t wait. Act now.
27March
2019
Poor oral health can result in other physical health conditions from migraines to heart disease. In fact, studies have shown that there is a significant link between migraines and Temporomandibular Joint Disorders (TMD). Let’s take a look at why treating migraines can help improve TMD symptoms. What is the link between TMD and migraines? The temporomandibular joint (TMJ) is where your lower jaw connects to the skull. Each of us have two TMJs. However, if the joint is out of alignment, it causes the muscles to strain in the face, head, and neck, even while at rest. It also causes increased blood flow, which increases blood pressure. All of these symptoms can cause very painful TMJ headaches and migraines. If you think that you may have Temporomandibular Joint Disorder, contact us at Craniofacial Pain & Dental Sleep Center today. Together we can provide you with options for treating migraines to improve TMD symptoms. Understanding TMD symptoms If you experience any of the following symptoms of TMD, you should seek treatment as soon as possible: Sensitive/sore teeth. Sore jaw muscles. Pain in the head, neck, and shoulders. Facial pain. Headaches/migraines. Ringing in the ears. Locking of jaw. Clicking/popping of jaw. Limited […]
20March
2019
Sleep apnea can add extra stress on your heart. By treating sleep apnea, you can potentially protect yourself from hypertension, coronary artery disease, cardiac arrhythmia, congestive heart failure and sudden death. Sleep apnea’s stress on the heart should not go ignored. Take a look at the infographic below to learn more about sleep apnea and stress on the heart. For more information on treating sleep apnea, please contact Dr. Patel at Craniofacial Pain & Dental Sleep Center of Georgia. We are here to help protect you from further complications associated with untreated sleep apnea.
14March
2019
Treating obstructive sleep apnea (OSA) is so important. And what makes it extremely important to treat sleep apnea is because we want to keep our memories. New research now suggests that OSA may impair a person’s ability to form meaningful memories about their personal life. In turn this could be a sign of depression. In this study, researchers found that sleep apnea impairs a person’s ability to form autobiographical memories, which refers to a person’s ability to memorize specific episodes and retain information about their personal lives. What is autobiographical memory? One major consequence of OSA is depression, which is higher in patients with sleep apnea. However, the mechanisms behind this connection are unclear. If you have impaired autobiographical memory, it is often paired with depression. Autobiographical memory is a memory system consisting of episodes recollected from an individual’s life. This is often based on a combination of episodic (personal experiences and specific objects, people and events experienced at particular time and place) and semantic (general knowledge and facts about the world) memory. It is ultimately a type of explicit memory. Because sleep apnea is a significant risk factor for depression, it is important to better understand the neurobiological mechanisms […]
6March
2019
It is important to understand the dangers of sleep apnea. To help you better understand these dangers, we have created an easy to follow infographic for you. In this infographic you will see the different dangers of sleep apnea. Take a look and if you have any questions, contact Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia. What are the dangers of sleep apnea? While the infographic does show what these dangers are. Here is a brief summary of those dangers for easier viewing: 1 in 5 adults have mild obstructive sleep apnea (OSA). 1 in 15 adults have severe OSA. 75 percent of severe cases go undiagnosed. 25 percent of middle aged men have sleep apnea. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia today if you suspect you might be suffering from sleep apnea.
27February
2019
Are you experiencing chronic facial, neck or head pain? If you are, then you might be suffering from craniofacial pain. And the most common condition associated with craniofacial pain is temporomandibular joint (TMJ) dysfunction (TMD). To help you gain a better understanding of your craniofacial pain, here is some background information to consider. What are the causes of TMD and craniofacial pain? Craniofacial pain might mean frequent migraines, headaches, earaches, facial-muscle stiffness and fatigue, neck and upper back tension, “lock jaw,” dizziness or ringing in the ears (tinnitus). Each of these symptoms can interfere with living fully and enjoying your life. There are many factors that can lead to TMD and other craniofacial pain. This can include bite problems, habitual teeth-clenching or clicking, and overall anxiety. As a result, these factors can complicate potential effective treatment moving forward. It is important to know that you don’t have to “just live with” the pain. There is a solution available. What craniofacial pain treatment options are available? The first step to treatment is exploring the cause of your craniofacial pain–whether it is TMD or something else. Understanding the specific nature of your symptoms will help Dr. Mayoor Patel find the best treatment […]
20February
2019
If you suffer from obstructive sleep apnea, are older in age and have reduced body mass index (BMI), it might limit your success of sleep apnea treatment. These are all predictors of upper airway stimulation treatment response. Researchers have found that for each one year increase in age, there is a 9 percent increase in the odds of treatment success in post hoc analysis. On the other hand, there is a 9 percent reduction in the odds of treatment success for each one unit increase in BMI. Age persisted as a statistically significant predictor for treatment success. So, knowing this information, what can you do to protect yourself and improve treatment outcomes? Adopt lifestyle changes By taking the appropriate steps to improving your overall health and well-being, you can enhance the success of your treatment. It is not just about what you eat, but where you eat it and who makes the food. What is alarming is that home cooking has fallen by 25 percent in the last 40 years in the U.S. That means people are eating out more than ever, which is not a good thing. Home cooking can make a big difference in your overall health and […]
13February
2019
When you don’t get enough sleep, it may lead to health problems. In fact, a recent study published in the Journal of the American College of Cardiology found a potential link between sleeping less than six hours a night and atherosclerotic lesions–the buildup of cholesterol in the wall of your blood vessel–in different blood vessels of the body. This buildup can keep growing larger, progressively narrowing the vessel. Picture reducing a four lane highway to three, two, one or even no lanes. That is what happens to your blood vessels when you get less than six hours of sleep. What happens to the blood vessel? When the blood vessel gets too narrow, it can no longer provide enough blood and oxygen to whatever parts of the body depend on the blood vessel. This might be your heart, your brain, your kidney or any other part of your body. Plaque can also break off and travel through your bloodstream, which can continue to cause further harm to your health and well-being. There is a growing body of evidence that less and worse sleep could increase your risk of cardiovascular disease. When you sleep, that is the time for your body to […]
7February
2019
Are you committed to a proper sleep regimen? Do you avoid certain foods and drinks that can mess with your sleep? Do you practice meditation and other breathing methods to help you unwind each night? Are you tired all the time? There are a variety of things you can do to improve your sleep every night. However, what happens when you do all of those things and you still wake up exhausted? This means you are not getting the restful hours of sleep you might imagine you are getting. In this case, you might be suffering from obstructive sleep apnea (OSA). Let’s take a look at why you might be tired all the time. Why does OSA make you more tired? Think about how you sleep. When sleeping, the muscles in the body relax. This includes the muscles in your airway. However, when the muscles in your airway relax, the narrower your airway is. And when the airway becomes narrow, the movement of air leads to a vibration, which often results in snoring. However, when the airway becomes so narrow that it is blocked, breathing can be obstructed causing the brain to wake you up–not just one time, but many […]
30January
2019
Sleep apnea is a potentially life-threatening condition where breathing stops and starts repeatedly throughout the night–it is not pleasant. With more than 18 million people in the United States suffering from sleep apnea, it is important to seek care as soon as possible. Many people who are not receiving treatment from any health care professional will notice complications. Here is why you should visit the dentist for sleep apnea treatment. Why visit the dentist for sleep apnea treatment? There is a growing number of people with sleep apnea that are now turning to dentists for proper treatment options. Most people don’t realize dentists have the expertise and tools necessary to treat sleep apnea, but they do, and are often the first line of defense. By visiting Craniofacial Pain & Dental Sleep Center of Georgia for sleep apnea, we can help you find relief and a better night’s sleep. First, we will perform a comprehensive examination. We will also note your medical history and listen to what is going on in your life. We will also take note of snoring habits and other sleep complications. In doing so, we can accurately assess your symptoms and provide a proper recommendation for diagnosis […]
23January
2019
Maybe you’ve been trying to find the root cause for your temporomandibular joint disorder (TMD), but are coming up short. For many, stress is the culprit. Stress affects almost everyone at some point in their lives, and approximately 77 percent of people reported that they experienced physical symptoms due to stress. That sure is a lot of people! Dr. Mayoor Patel has some ways to combat stress to help alleviate your TMD pain symptoms. Adopt Awareness If you are feeling stressed, take a moment to notice if you’re carrying tension in your jaw. You might even notice that you are grinding your teeth. If so, it’s important to be able to pinpoint these moments throughout the day. The more you can make yourself aware of the situation, the faster you’ll be able to stop yourself from clenching and grinding when you feel anxious. When this happens, loosen your jaw and massage the muscles. Doing this might relieve some of the tension and keep TMD pain at bay. Get a Good Night’s Rest I’m sure you’ve heard it a million times, but sleep is extremely important. You should be getting at least eight hours of sleep a night in order to feel […]
16January
2019
I think it is time to revisit some helpful resources for all your sleep apnea needs. Aside from Craniofacial Pain & Dental Sleep Center of Georgia’s website, there are some other website I would recommend visiting. This is important because, when it comes to sleep apnea, education is key to success. You can get valuable information from Dr. Mayoor Patel, but outside of office hours where else can you go to learn more about sleep apnea? To help you better understand sleep apnea–and to get the answers you need when you need them–here are a few online resources to consider. American Sleep Apnea Association Founded in 1990, the American Sleep Apnea Association is a nonprofit organization that promotes awareness of sleep apnea, works for continuing improvements in treatments for this serious disorder, and advocates for the interests of sleep apnea patients. Visit the American Sleep Apnea Association’s website here. National Sleep Foundation The National Sleep Foundation celebrates 25 years of dedication to the improvement of health and well-being through sleep education and advocacy. And, it is well-known for its annual Sleep in America poll. You can visit National Sleep Foundation online for more information. Everyday Health This website is a […]
8January
2019
We already know that if you quit smoking it will significantly improve your overall health—especially your lungs. However, did you also know that by quitting smoking you might also significantly improve your sleep? There is an array of factors that influence how well you sleep each night, and smoking plays a major part in that. Let’s take a closer look at smoking and how it can negatively affect your sleep. What are the negative effects of smoking and sleep? If you compare a smoker to a non-smoker, it has been shown that smokers are three times more likely to suffer from obstructive sleep apnea. Why? Because smoking causes an increase of inflammation and fluid retention in the upper airway, which can further aggravate sleep apnea symptoms. So, what is the end result? Both smoking and sleep apnea are deadly conditions that can severely shorten your lifespan when combined. Smoking and sleep apnea can both cause cardiovascular and respiratory health problems. Because of this, further importance is placed on the need to quit smoking while also seeking care for sleep apnea. You can kick the habit and treat sleep apnea You can further protect yourself and improve your health by […]
28December
2018
There are a lot of complications associated with obstructive sleep apnea (OSA). Whether you have received a sleep apnea diagnosis, or you suspect you suffer from sleep apnea, be aware that it can increase your chances of developing two serious health complications following surgery: Blood clots and irregular heartbeat (atrial fibrillation). Before undergoing surgery, find out if you suffer from sleep disordered breathing. If you do, then you can seek proper treatment to boost your odds of a successful surgery and recovery. What is obstructive sleep apnea? If you suffer from OSA, you will experience repeated breathing disruptions during sleep. Some of the symptoms of sleep apnea include excessive daytime sleepiness, restless sleep and loud snoring. However, just because you snore does not necessarily mean you suffer from sleep apnea. This is where a proper sleep apnea diagnosis will come in handy. These symptoms are followed by periods of silence and gasps during the night. With more than half of surgery patients suffering from sleep apnea and are unaware of it, the new study help to identify these patients before serious post-op complications occurred. What are the post-op complications? Patients who suffer from sleep apnea experience exposure to “mechanical stress.” […]
20December
2018
This seems to be a common question. Many people are left wondering how they can find proper treatment for their temporomandibular joint (TMJ) disorder (TMD). It shouldn’t be that hard to receive the care and treatment you need for relief from pain. Because the muscles and joints of the jaw are so complex and full of nerve endings, there are a lot of risk factors involved that can cause further complications. And when they do, the pain problems that arise can be acute and often widespread. For example, if you suffer from TMD you might also experience headaches, earaches, ringing of the ear, nausea, fatigue, neck pain and even numbness and tingling in the hands. This occurs before your physician often realizes the jaw’s involvement. People spend a lot of time trying treatment after treatment and it’s debilitating for them. Your dentist can provide TMD treatment There is an unending cycle of visits to your physician for a different symptom that just leaves you dizzy and confused with the conflicting diagnosis and treatment options, as well as medical bills. Physicians are not typically well-trained in jaw problems because it is a dentist’s domain. However, most dentists still lack a solid […]
12December
2018
Your temporomandibular joint (TMJ) is located where the jaw connects to the skull on each side. Similar to a hinge that opens and closes, the TMJ must function properly for chewing, talking, smiling and yawning. If you experience pain or other problems with the functioning of your TMJ, it can lead to jaw pain, clicking and popping the jaw, lockjaw, headaches, neck pain and ear pain. This means that the TMD pain is in your neck. While many patients visit a dentist for treatment with mouth guards, braces or other dental options, not all cases will respond to these interventions–especially if it is related to your neck. Developing pain from the neck When the origination of TMD pain is in your neck, this is when a simple correction of cervical alignment can be profound results for TMD. The alignment of your neck affects jaw function because the skull sits on the very first vertebrae at the top of the neck, known as the atlas. This provides mobility for the head, allowing it to move in different directions. However, it can also twist out of place through trauma, accidents, falls or poor posture. If it does twist out of position, your […]
6December
2018
The Houston Astros had their best year yet in 2017 when they won the World Series. And while Astros pitcher Josh James enjoys being a professional baseball player, there is one thing that tries to get in the way: Sleep apnea. Let’s learn more about how James suffers from sleep apnea and what he is doing to help. His suffering from sleep apnea James found himself feeling “lazy” and lethargic. He would wake up in the morning and not feel good. Even after multiple cups of coffee just to get him through the day he still continued to struggle. For off-season training, James would drive to Jupiter, Florida every day. During that drive he would need to drink a cup of coffee in the morning and then on the way back to get home. However, he would find himself falling asleep while he was driving. His roommate even complained about his snoring. With all of these struggles, he finally completed some research and saw a sleep specialist. After proper tests he was diagnosed with sleep apnea. Once he received this diagnosis, James began using a continuous positive airway pressure (CPAP) machine. He finally began feeling better. Each day he felt […]
28November
2018
We are currently experiencing the calm of the fall season with leaves changing color. Before you know it, you will be thrown into the hustle and bustle of the holiday rush. And with the holiday season comes the stress of shopping, planning family get-togethers and traveling. With so much on your to-do list, it can often lead to recurrent headaches. So, how do you improve your headache pain? According to the World Health Organization, headaches are the most common disorder of the nervous system with one-half of the population worldwide experiencing at least one headache each year. While many people might assume headaches are caused by caffeine withdrawal, lack of sleep and stress, there are a multitude of other variables at play here. However, one thing can help: Physical therapy. Physical therapy helps improve headache pain Physical therapy can be a valuable resource in evaluating and treating some of the more common types of headaches, such as tension type, cervicogenic (from the neck) and TMD headaches (from the jaw). These three types of headaches can all be caused by bad posture, unusual stress on the body, stiffness of your joints and muscular weakness. Here is how a physical therapist might […]
16November
2018
One-third of patients with a sleep apnea diagnosis also suffered from excessive daytime sleepiness, according to a recent survey. Excessive daytime sleepiness, while it does not sound serious, caused many people to miss out on activities, while also negatively impacting their quality of life. Obstructive sleep apnea (OSA) is often accompanied by excessive daytime sleepiness even after the introduction of a continuous positive airway pressure (CPAP) machine into your lifestyle after diagnosis. To help, let’s take a look at the latest information on excessive daytime sleepiness, sleep apnea and how it might be negatively impacting your life. The daily impact Excessive daytime sleepiness and sleep apnea can have an impact on your daily life, work performance and personal relationships. According to a recent survey, 17 percent said that their excessive daytime sleepiness impacted them at work. This might include losing or leaving their job and making special arrangements. It might also lead to missing meetings, deadlines or opportunities, such as a promotion or raise. In the last year, 21 percent fell asleep while working or during a meeting and 14 percent have fallen asleep at the wheel–either stopped at a light or while driving. Many patients also said that their […]
7November
2018
I’m sure you’re thinking, “Wait, what? My neck size?” Yes, that absolutely plays a role in your risk for sleep apnea. While it may not be known by everyone, neck size plays a pivotal role in the development of sleep apnea. So, why might your neck size increase your risk of having sleep apnea? Here is why. What size is considered too big? Men may know their collar size from wearing dress shirts or suits, but women may not be aware of their neck size because they never need to measure their necks for clothing. To evaluate your risk of breathing problems in sleep, the circumference, or distance around the neck, is typically measured with a paper or plastic measuring tape at the doctor’s office. In general, this is a risk factor for snoring and sleep apnea when the circumference is greater than 17 inches for men and 16 inches for women. Neck size can have a significant impact on your ability to sleep. Sleep physicians will often measure neck circumference since it can be as useful as height and weight to determine your risk of having breathing problems during sleep. In the right context of symptoms and other signs, […]
29October
2018
Getting the proper amount of sleep each night is important for your overall health and well-being. As you know, this is because sleep is considered to be one of the biggest–and most underrated–factors in a person’s health. To get a better night’s sleep, take a look at the infographic below. If you have any questions, please contact Dr. Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information.
25October
2018
If you suffer from headaches, your dentist can help!. By visiting Dr. Mayoor Patel you will be able to find out if your headaches are related to dental pain, such as your bite. Many people might often experience frequent headache pain as the result of a toothache or temporomandibular joint (TMJ) disorder (TMD). The link between your bite and headache pain Tension headaches are often the result of muscle strain. This occurs when muscles are held tight for too long and begin to ache. Headaches from dental stress are a type of muscle tension headache and may be on one or both sides of your head–even surrounding your head. Some signs that might indicate your headache is caused by your bite include: Pain behind the eyes. Sore jaw muscles or tired muscles upon waking. Teeth grinding. Clicking or popping jaw joints. Head and/or scalp that is painful to the touch. The muscles that control your jaw and hold your head upright are very complex. Many people don’t even realize that every time they swallow, their upper and lower teeth must come together in a firm way to brace the jaw against the skull. Each day and night you swallow over […]
18October
2018
Being back in school means more work and time to complete school activities. And, it can sometimes lead to headaches. However, what if those headaches are not related to school, but an underlying condition such as temporomandibular joint disorder (TMD)? By educating yourself on the types of headaches and some of the causes, you can take better care and avoid pain. Here are three different types of headaches and some solutions for relief. Tension Type Headache As the most common type among adults, a tension type headache may appear periodically or chronically, and can often last from 30 minutes to several days. Tension type headaches can be triggered by environmental or internal stress, and can be either known or unknown. If you suffer from tension type headaches, there are treatment options available to relieve your pain. Let’s take a closer look at treatment options available. Headaches With an Aura An aura is a perceptual disturbance experienced by someone with a migraine or headache before it begins. Headaches with auras account for less than 20% of all migraines. However, that is only little comfort when you are the one who falls victim to this painful headache. When an aura is present, […]
13October
2018
A cluster headache refers to the type of headache that recurs over a period of time. You might experience cluster headaches one to three times a day during a period of time, which may last from two weeks to three months—that’s no good! People who suffer from cluster headaches often get them at the same time each year, such as the spring or fall. You might wake up from sleep one to two hours after going to bed due to a cluster headache. These nocturnal attacks can be more severe than the daytime cluster headaches because they appear to be linked to the circadian rhythm, or “biological” clock. Cluster headaches can also be more intense than a migraine attack but fortunately do not last as long as a migraine headache. These headaches might even disappear completely, only to return again in months or years without any warning. Who Gets Cluster Headaches? Cluster headaches are the least common type of headaches and affect less than one in 1,000 people. Typically, cluster headaches start before the age of 30 and are more common in men than women. The cause is often unknown, but the headaches occur when a nerve pathway in the […]
4October
2018
About 90 million Americans suffer from a snoring activity during sleep. And while about half of these people are “simple snorers” or primary snorers, the other half might actually have a serious sleep disorder called obstructive sleep apnea (OSA). Many people often misdiagnose themselves and inaccurately describe their condition. As a result, they miss out on important treatment and care. While OSA almost always leads to loud and frequent snoring, that does not mean if you snore you have OSA. Understanding the differences between sleep apnea, snoring and quality sleep is important to better understand your condition. To help you we have created this infographic that looks at the differences between sleep apnea and quality sleep. Take a look. As always, please contact us at Craniofacial Pain & Dental Sleep Center of Georgia to learn more about sleep apnea and the steps you can take to improving your overall well and well-being. Remember the benefits of quality sleep and how it can improve your health–it makes all the difference.
Headaches are one of the most common complaints people experience and they can cause significant discomfort. This can then lead to reduced productivity and lost work time. However, headaches can be hard to treat because they can be caused by many different things. If TMD is causing your headaches, Dr. Mayoor Patel can help. Here are three clues to look out for to determine if TMD is the culprit. Headaches occur after jaw activity. One of the most important clues that link headaches with TMJ is the fact that intense jaw activity sets off your headaches. This can include chewing tough foods, opening your mouth wide, talking for long periods of time, and other activities that put your jaw muscles to the test. Clenching your teeth before, during or after headaches. One kind of jaw activity that’s worth singling out is teeth clenching or bruxism. Bruxism is a parafunction–something you’re doing with your jaw that you’re not supposed to do–that is often associated with TMJ and TMJ-related headaches. Bruxism can occur during the day or night, so it may be responsible for those morning headaches you get. This might also be related to sleep apnea. Jaw pain, clicking or restricted […]
26September
2018
Whether you just ate something with garlic or you’re trying to curb your hunger, we all tend to chew gum from time to time. However, if you are a regular gum chewer, it is important to know how this habit impacts your body. From your teeth to your stomach, chewing gum can negatively impact your health in a few ways. Here are four ways chewing gum is hurting you more than you realize. 1. It could cause jaw problems. One common side effect of chewing gum, especially during period of high stress, is temporomandibular joint (TMJ) disorder, or TMD. This condition predominantly affects the jaw, jaw joint and surrounding muscles, which can lead to severe pain any time you try to move your jaw away from its typical closed alignment. It can often hurt to chew your food or even to laugh. 2. It can give you headaches. Constant compression in your jaw from excessive chewing does more than predispose you to conditions like TMD. It can also increase the number of tension headaches you experience and how frequently they present themselves. So if you’re someone who already deals with a migraine disorder or frequent headaches due to the common […]
22September
2018
If you suffer from headaches, your dentist can help! By visiting the dentist you will be able to find out if your headaches are related to dental pain, such as your bite. Many people might often experience frequent headaches as the result of a toothache or temporomandibular joint (TMJ) disorder (TMD). What is the link between your bite and headaches? Tension headaches are often the result of muscle strain. This occurs when muscles are held tight for too long and begin to ache. Headaches from dental stress are a type of muscle tension headache and may be on one or both sides of your head–even surrounding your head. Some signs that might indicate your headache is caused by your bite include: Pain behind the eyes. Sore jaw muscles or tired muscles upon waking. Teeth grinding. Clicking or popping jaw joints. Head and/or scalp that is painful to the touch. The muscles that control your jaw and hold your head upright are very complex. Many people don’t even realize that every time they swallow, their upper and lower teeth must come together in a firm way to brace the jaw against the skull. Each day and night you swallow over two […]
19September
2018
Before treatment of temporomandibular joint disorder can begin, a diagnosis from your dentist in Atlanta is needed. If you are searching for a treatment for TMD, then you probably already have been diagnosed with this condition. Dr. Mayoor Patel at Craniofacial Pain & Dental Sleep Center of Georgia can work with you to provide proper treatment planning for TMD. Treatment options will vary from patient to patient, but Dr. Patel will work closely with you to determine the best options. One factor to look into is the severity of TMD and how it might affect your treatment options. To help, let’s take a look at a few common treatment plans for TMD that might help. Oral appliance therapy (OAT). This is a very helpful and successful treatment option for TMD. OATs are extremely popular among TMD patients because of their simplicity and comfort. Patients often describe oral appliances as being similar to retainers for orthodontic treatments. Oral appliances are made to fit your mouth and your mouth only. This means they are completely unique to you. Some of these devices are used to move the lower jaw forward, while others will be used to prevent the tongue from falling backward, […]