Blog
24November
2021
Were you recently diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If so, you might have heard about oral appliance therapy for your jaw pain relief. While there are many treatment options available, oral appliance therapy has been proven beneficial for people who suffer from TMD. Let’s take a closer look at what you should know about oral appliance therapy for the treatment of TMD. What is oral appliance therapy? Oral appliance therapy is used as a treatment for many oral disorders, TMD being one of them. TMD can be quite painful and annoying, so establishing a proper treatment plan is crucial for a pain-free life. Typically worn overnight, oral appliances are custom fit to your mouth and TMD severity–what works for one person may not work for the other. Working alongside your doctor, you will be able to find an appliance that relieves your TMD pain, and is comfortable to wear. What do the appliances do? When used to treat TMD, oral appliances work to give your jaw a break. Depending on the severity of TMD, you will wear an appliance that creates a gap between your top and bottom jaw. This will allow your jaw to rest and relieve […]
17November
2021
Have you been diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If you have been diagnosed with TMD, the next step would be to speak with your dentist about what treatment plans might work best for you. Since the severity of TMD will vary from person to person, there are a variety of treatment options for you to choose from to suit your needs properly. Let’s take a look at some of the TMD treatment plans available from Dr. Mayoor Patel. Oral appliance therapy Oral appliance therapy is a very helpful and successful technique in treating TMD. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower jaw forward, while others simply prevent the tongue from falling backward which in turn would block the airway. These appliances are the most effective treatment in preventing and/or controlling sleep apnea related disorders. Night splints Another popular option for TMD treatment is a splint. Splints are put in place and […]
10November
2021
If you are at risk for temporomandibular joint disorder (TMD), it can increase your likelihood of developing this condition. However, it is important to note that it is possible to develop TMD with or without the risk factors. But if you do have a number of those listed, it is important to ask your dentist what you might be able to do to reduce your risk. Here are some of the risk factors of TMD. People experiencing stress If you’re under a lot of stress in your life, you may have an increased risk of TMD. Some of the stress-related habits that may increase your risk of TMD include: Habitually clenching and unclenching your jaw.Grinding your teeth during the day.Teeth grinding at night in your sleep.Constantly chewing things, such as gum or ice. Those with certain medical conditions There are various medical conditions that can also increase your risk of TMD, including misaligned teeth or bite, jaw or facial deformities, arthritic conditions and history of jaw or facial injuries. If you are a woman While both men and women may suffer from TMD, women account for 90 percent of those that seek treatment. Research continues to be completed to determine […]
3November
2021
It seems that the end of the year is always a busy time where we might experience an increase in stress as we prepare for the holidays. But it is also a time to raise awareness. November is temporomandibular joint (TMJ) awareness month, which means we are taking this time to reflect on TMJ pain and disorders. Here is what you need to know about TMJ pain and how to find relief from your discomfort. What is TMD? TMJ disorders (TMD) are often very difficult to diagnose because they can mirror a variety of conditions. This is a reason why pain can go undiagnosed for longer than is necessary. Healthcare professionals are often hesitant to diagnose TMD because they are unsure of the causes and exact symptoms, as well as the surrounding muscles that can be impacted. Some of the symptoms associated with TMD can be characteristic of a number of other conditions, making diagnosis very difficult. Symptoms that can mimic the characteristics of TMD might include the following: Toothaches.Sinus infection.Ear infection.Facial neuralgias.Myofascial pain.Headaches. If pain in the jaw area is being experienced, tests will often be recommended to rule out or confirm the presence of any conditions, including TMD. […]
27October
2021
If you are at risk for–or diagnosed with–early onset rheumatoid arthritis, it is important that you get screened for temporomandibular joint (TMJ) disorder (TMD). New research shows that for people with systemic diseases such as rheumatoid arthritis, they may develop pain and disorders in the TMJ. However, while this research has been conducted, more information is needed. Let’s take a closer look Individuals who are at risk for rheumatoid arthritis are more likely than healthy individuals to have TMD pain-related diagnosis. While the outcome was not significant, it still shows that there is a risk there for TMD and other jaw pain-related conditions. Additionally, TMD pain was reported more frequently in those at risk for rheumatoid arthritis. That means treatment is needed to reduce risk and pain. Get treated for TMD Oral appliance therapy is a very helpful and successful technique in treating Temporomandibular joint dysfunction. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower […]
20October
2021
Odds are, you’ve experienced a headache before. You might have even had a migraine at some point in your life. But for some people, a headache or migraine can be recurring. But did you know that a headache is also a common symptom of COVID-19? That headache can sometimes last for weeks after the initial SARS-CoV-2 infection. They can even occur daily. What we know Well, we know that in a 2020 study, 74.6% of participants with COVID-19 had a mild to moderate headache. To add to that, just under one-quarter of the participants experienced severe, migraine-like headaches. The pain often appeared at the same time as other COVID-19 symptoms. But it could also be one of the earliest symptoms to appear. These headaches can last for weeks after the initial infection, which is referred to as long COVID. When to seek treatment While researchers are still trying to understand long COVID and why headaches continue for weeks, it is important to know when to seek treatment. If you experience a headache that lasts for three days and it does not respond to over-the-counter treatments, you should contact your doctor. It is especially important to seek treatment if your headache: […]
13October
2021
When you don’t get proper rest every night, it can hinder your creativity. And when you experience creativity struggles, it can impact your daily life, potentially interrupting your work and other activities planned for the day. Let’s take a look at how you can maximize your creativity by improving your sleep. Why sleep is key for creativity When it comes to a healthy body and creative mind, you need sleep. But if you experience 17 to 19 hours of sleep deprivation, it can make you act as if your brain is under the influence of alcohol. In fact, you can experience 50% slower in overall performance. That is not ideal for being creative. Poor sleep has been linked with poor cognitive function, focus and concentration. It can also lead to low creativity, erratic behavior, inability to multitask and increased mistakes. Poor sleep has also been shown to contribute to high blood pressure, weakened immune system, weight gain, mood swings, paranoia and depression. It can also contribute to a higher risk of type 2 diabetes, stroke, cardiovascular disease, dementia and some cancers. In fact, at some point, your body will lose the ability to cope with lack of sleep. Contact Dr. […]
6October
2021
Have you found that you wake up with a sore jaw? Do you ever have tired or achy jaw muscles? If so, you might be clenching and grinding your teeth at night. Known as bruxism, teeth grinding can damage your teeth as well as your temporomandibular joint (TMJ), which connects your lower jaw to your skull. When someone grinds their teeth, there is a solution: oral appliance therapy. The use of oral appliance therapy can help protect your teeth and TMJ while also helping to ease the pain. Let’s take a closer look at two types of oral appliances for jaw pain. Over-the-counter mouth guards For those experiencing jaw pain from teeth grinding, over-the-counter mouth guards might help. These are available in pharmacies and sporting goods stores, and are sold in small, medium and large to fit different mouth sizes. However, many are referred to as “boil-and-bite.” For these, after warming them in hot water, you bite down into the softened material to mold the mouth guard to the size and shape of your mouth. While it can provide a better fit than the one-size-fits-most variety, it may not be what you need to find the best relief. Custom-made oral […]
29September
2021
The COVID-19 pandemic has shed some light on so many different health conditions that we have been battling with for years. It has even brought attention to some new symptoms and conditions that we hadn’t paid attention to before. But one thing we have learned is that many who have recovered from COVID-19 are experiencing some long-term side effects. Referred to as COVID long haulers or long COVID, this means even after you recover from COVID-19, you might have ongoing complications that range from your heart to your lungs and head. While we are not yet sure of many ongoing symptoms, one common side effect that has been occurring in recovered COVID-19 patients is jaw pain. Understanding COVID-19 and jaw pain For patients who have recovered from COVID-19, the jaw pain might be due to excessive mouth breathing during the first few months of recovery. When a person experiences mouth breathing, it can place further strain on the temporomandibular joint (TMJ) because the mouth is open more than normal. We know that when a person is infected with SARS-CoV-2, the virus that causes COVID-19, it can make it difficult to breathe. In turn, this forces you to use muscles in […]
22September
2021
If you have been diagnosed with obstructive sleep apnea, you could have an increased risk for severe COVID-19 outcomes. While more needs to be known about this connection, it is important to take all precautions necessary to ensure that you are protected against SARS-CoV-2, the virus that causes COVID-19. Why this happens We are not quite sure why your risk increases, but there are a number of possible pathways in which COVID-19 can adversely impact patients with sleep apnea. What we have found is that sleep apnea shares risk factors and comorbidities that are associated with severe COVID-19 outcomes. Those conditions include: Obesity.Hypertension. Type 2 diabetes. Idiopathic pulmonary fibrosis. There are also other possible mechanisms for sleep apnea that may increase morbidity and mortality such as low levels of vitamin D. But research has also found that melatonin may benefit patients with COVID-19 because it may reduce oxidative stress, inflammation and the immune response in people with sleep apnea. It might even improve sleep quality, which, in turn, improves COVID-19 outcomes. Either way you look at it, beyond preventive measures such as wearing a mask, washing your hands, keeping your distance and getting vaccinated, it is important to seek treatment for your […]
15September
2021
We have all been going through a lot during the pandemic with so many people trying to cope with the added stress they are facing. As we all continue to grapple with everything that is going on, it remains important that we all take care of ourselves as much as we can. And that includes treating your temporomandibular joint disorder (TMD). Here is what we know. Jaw pain is not a symptom of COVID-19 When it comes to COVID-19, there are many symptoms that are often changing and typically fall into the flu-like illnesses. This often includes body aches and pains. But, unlike the flu, COVID-19 lingers for longer than a couple days. However, jaw pain can be an ongoing symptom caused if you develop a cough from COVID-19. This is because of the repeated muscle actions and jolts of your jaw joint. But that discomfort may disappear with time and resolve once your cough is gone. Stress may worsen jaw pain One thing COVID-19 can cause is stress, which, in turn, can further exacerbate your jaw pain or TMD symptoms. We are all experiencing high levels of stress across the country, whether it is from fear of exposure, losing […]
8September
2021
If you suffer from sleep apnea, that means you are not getting a good night’s rest because your breathing is repeatedly interrupted each night. However, you may not realize you have sleep apnea, unless your bed partner notices. But you will often feel the effect it has on your body. For those with sleep apnea, if you do not get treatment it can put you at an increased risk for other severe health issues. To make matters worse, untreated sleep apnea can increase your risk for severe COVID-19. An increased risk for severe COVID-19 Interrupted breathing can cause less oxygen in your bloodstream, which can lead to many health issues down the line. In fact, it can weaken your immune system which is a major red flag as we continue to navigate this pandemic. We know that our bodies produce proteins called cytokines that are important for fighting infections, but interrupted sleep caused by sleep apnea means you will have fewer cytokines and disease fighting antibodies. This prevents your body from being able to fight off SARS-CoV-2, the virus that causes COVID-19, as well as other viruses. Additionally, if you are over the age of 65, not only are you […]
25August
2021
Sleep apnea occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway. As a result, you might be waking up hundreds of times a night without even realizing it. This interrupted sleep and inadequate nighttime oxygenation can result in daytime sleepiness, headaches, mood swings and high blood pressure. But what can help is more exercise and less TV. Physical activity’s role Low levels of physical activity throughout the day–or increased sedentary behavior–may actually be linked to a higher risk of experiencing sleep apnea. What contributes to adverse effects often include excess body fat, chronic low level inflammation, insulin resistance and fluid retention. But being more active and spending less time sitting while watching TV are behaviors that have been linked to a lower risk of developing sleep apnea. This physical activity can include walking, running, lap swimming and weightlifting. In fact, research has found that people who were less active were more likely to report sleep apnea. For example, sedentary jobs had a 49% higher risk of sleep apnea than those who had lower sedentary jobs. Less time watching TV It is time to watch less TV and movies, and get moving. Researchers […]
19August
2021
The main enemies of good oral health are plaque, acid and poor hygiene habits. That makes sense. But there is something else that is negatively impacting your oral health: mental health issues. Let’s take a look at how your mental health can impact your oral health while damaging your smile. Increased stress Since last March, we have all been under a considerable amount of stress from the COVID-19 pandemic with stay-at-home orders, missing supplies and fears of contracting SARS-CoV-2. We have found that dentists have seen a significant rise in stress-related oral health conditions since the pandemic began. In fact, more than half of dentists reported an increase in teeth grinding, which can lead to jaw pain, earaches and headaches. It can even lead to worn down, chipped and cracked teeth. And the biggest culprit of that is the added stress we are all under. That’s because stress can cause us to start some bad habits such as drinking, smoking and overindulging in sugary dishes. These can all contribute to cavities, gum disease and even oral cancer. Feeling anxious Similar to stress, anxiety can cause you to grind or clench your teeth too. This is not by choice, especially when […]
12August
2021
If you suffer from bruxism–also known as teeth grinding–you may be waking up with a sore jaw or achy jaw muscles. When this happens, it is important to know that there is a fix: dental mouth guards. Also known as splints, oral appliances or night guards, dental mouth guards can protect your teeth and joints, and help ease your pain. Let’s take a closer look at two types of mouth guards for a better understanding of how oral appliances work for teeth grinding. Over the counter mouth guards This is an easy to find option for potentially improving your jaw pain and teeth grinding. These mouthguards are available in pharmacies and sporting goods stores. They are often sold in small, medium and large sizes in order to fit different mouth sizes. However, many are also called “Boil-and-bite” mouthguards. That is because after warming them in hot water, you bite into the softened material to mold the mouthguard to the size and shape of your mouth. This helps to provide a better fit than a one-size-fits-most approach of the small, medium and large varieties. Custom-made mouthguards When it comes to custom-made mouth guards or oral appliances, this is where you will […]
5August
2021
When it comes to teeth grinding, also known as bruxism, it is important to understand how to manage your condition. During the COVID-19 pandemic, the added stress of everything going on around us has led to an increase in teeth grinding cases. While this is expected, it is important to seek professional treatment from your dentist as soon as possible. In the meantime, though, here are some ways you can manage your teeth grinding at home. Use a hot compress For teeth grinding, try to use a hot compress twice a day. Making this a daily habit can help significantly with the pain caused by teeth grinding. But if your pain is really bad, then try hot compresses twice an hour. Tongue to the roof of mouth move While it is not technically an exercise, it can help. Push your tongue up on the roof of your mouth at any time during the day. You can try this when working, walking, lying down, watching TV, making dinner or really at any time of the day. The act of pushing your tongue up on the roof of your mouth can help you unclench your jaw. Practice different exercises You can also […]
28July
2021
If you grind your teeth at night, it can be painful but it can also negatively impact the quality of your sleep. Fortunately, though, if you take a few simple steps, you can reduce the impact of teeth grinding and improve your sleep. Here’s how. Practice relaxation techniques An important tool in reducing nighttime teeth grinding and improving your quality of sleep is by reducing your stress. Whether you try meditation, guided imagery or breathing exercises, the right relaxation technique can make all the difference for stress relief. One way to practice relaxation is by following a 4-7-8 breathing technique which involves: Inhaling for four seconds. Holding that breath for seven seconds.Slowly exhaling for eight seconds.Repeat for several rounds. As you continue to follow this relaxation routine, you will notice when your body and mind begin to relax. Continue this process until you feel more relaxed. Improve your sleep hygiene Another way to relax is to make sure your sleep hygiene is properly followed. To improve your bedtime routine to get a better night’s sleep, make these changes: Keep a consistent sleep schedule by going to bed at the same time every night and wake up at the same time each […]
21July
2021
Picture this: No matter where you go or what you do, there is a sound that travels with you. It might be a ringing, a whoosh sound or buzzing. Whatever the sound is, it stays with you and you can’t escape it. Tinnitus is the perception of ringing when no external sound is being produced. It is a phantom sound. About 20 million Americans suffer from chronic tinnitus, according to the Centers for Disease Control and Prevention. And, to make matters worse, the pandemic has created new cases as well as worsening of tinnitus symptoms in those who already have it. So what can you do to reduce those constant phantom noises? Let’s take a look. Practice mindfulness When you suffer from tinnitus, it can make you feel angry and frustrated. It can also prevent you from focusing on anything other than the noise you are hearing in your ear or ears. This can lead to increased anxiety that only worsens the sound. By practicing mindfulness, it can give you the tools you need to replace that stress response with something more relaxing. Doing so can even desensitize you to the ring. Disguise the ringing It might sound weird, but […]
14July
2021
Many people suffer from temporomandibular joint (TMJ) disorder (TMD), but have no idea what it is. To make matters worse, most do not understand the source of their pain, and neither do many doctors. And when the source is unknown, it is hard to find a proper treatment plan. Fortunately, though, your dentist can help. Let’s take a look at TMJ pain and how you can find relief from your jaw pain. What is TMD? The TMJ connects the lower jaw at the temporal bone while most disorders of the TMJ have symptoms of pain or a “clicking” sound when you open and close your mouth, or chew food. Some signs and symptoms associated with TMD include: Grinding and clenching teeth.Sore, stiff muscles around the jaw.Frequent headaches or neck achesPain worsens when teeth are clenched.Clicking jaw when opening mouth.Painful to eat and yawn.Arthritis problems.Teeth meet differently. What are the causes? It depends. That is because TMJ problems can develop for many reasons. For one, clenching and grinding of the teeth can stress the TMJ joint. Injury or disease of the mouth can also contribute to TMD. But whatever the cause may be, you will most likely have a misaligned bite, […]
7July
2021
Obstructive sleep apnea occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. Your airways are susceptible to blockages or collapse as the muscle lining relaxes while you are sleeping. Knowing that definition, are you at risk for sleep apnea? Do you think you or a loved one might have sleep apnea? It is common to ask these questions. But you’re in luck because we have some answers for you. Here is what you need to know about who is at risk for sleep apnea. People with obesity One of the biggest groups at risk for sleep apnea are those who are overweight. This is due to excess tissue, which may place added pressure on the airway. More than half of those with sleep apnea are classified as being overweight. Because of this, we need to really tackle this issue at hand. Your risk for developing sleep apnea continues to increase at a high rate when your weight goes up, you get older and even if you suffer from diabetes, as well as being a smoker. Constricted or small size nose, mouth or throat The size of your nose, mouth or throat might also play […]
30June
2021
With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might have been the norm for some before the pandemic, the stress, anxiety and disruptions of normal routines made our sleep worse. As we continue to navigate the pandemic, that sleep continues to deteriorate. But there are things that can help. If you don’t fall asleep right away, move There is a 25-minute rule that everyone should follow when it comes to sleep. If you get into bed and can’t fall asleep within 25 minutes, then you should get out of bed. The same goes for if you wake up at night and can’t get back to sleep. Doing a quiet activity that can calm your mind and make you drowsy is key. Say goodbye to your worries This might be trickier than the 25-minute rule, but it is important. When we continue to worry about various things, it impedes our sleep. One way to overcome this is to write your worries on a blank piece of paper two hours before bed each night. After writing down your thoughts you can either […]
23June
2021
We have been through a lot for more than a year as we have dealt with the COVID-19 pandemic. And while it is not over just yet, we can keep some lessons in mind. Some of what we have gone through has led to increased headaches and jaw pain, impacting our bodies in ways we are not used to. Let’s take a look at some ways the pandemic has impacted our bodies. The changes we have experienced During the past year lifestyle changes, isolation and increased stress have taken a toll on our physician health and well-being. Some physicians and other health professionals have even reported that people are experiencing more neck and back pain than before. They are also exhibiting jaw tension, vision problems and other health issues. Why this has happened There may be a lot of reasons as to why these health problems are popping up over the course of the pandemic. One main culprit is work-from-home set ups. Some people don’t have proper set ups to protect their backs, necks and eyes, leading to headaches and jaw pain. We have also seen more sedentary lifestyles and unhealthy diets due to a period in which gyms were […]
16June
2021
About 50 to 70 million U.S. adults have some type of sleeping disorder. But did you know that what you eat–or don’t eat–may impact how well you sleep? It can! There have been many studies out there that provide evidence about how nutrition can influence sleep quality. Nutrition can also play a role in disorders such as sleep apnea, temporomandibular joint disorder (TMD) and insomnia. To help, here are three diet recommendations to follow that can potentially lead to better sleep. Avoid inflammatory foods This includes sugar, dairy products and gluten. Why? Because they can cause inflammation and weight gain all over the body. In turn, this can increase your chances of developing a sleep disorder such as sleep apnea. Of those three inflammatory foods, sugar is the worst, though. That is because it causes inflammation all over the body, including the nasal passages, which can cause you to develop a bad habit of mouth breathing. In doing so, the lower jaw is set back and downard, which can lead to poor tongue position and swallowing habits.These all lead to sleeping problems. Choose Omega 3s Our diets are commonly filled with refined carbohydrates and animal proteins. What they do not […]
7June
2021
Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health educational activities. This is done every year to help raise awareness for men and their health conditions. With that being said, men have an increased risk of developing sleep apnea, which means it is important to seek treatment immediately–even just as a precaution. Increased risk for sleep apnea Obstructive Sleep Apnea (OSA) is caused by obstructed breathing, either due to too much tissue as seen in obesity or decreased muscle tone which may be seen with low testosterone. This inhibits the airflow in the mouth and nose which causes snoring and decreased ability for adequate oxygenation during sleep. As a result, men often wake up numerous times during the night and rarely achieve deep sleep. Most cases of sleep apnea that are caused by low testosterone are considered to be OSA. While OSA may primarily be considered a “man’s disease,” it poses serious and even life-threatening health risks for women too. Undiagnosed Sleep Apnea and Depression Men with sleep apnea also appear to have a higher risk of depression. Men with undiagnosed sleep apnea had more than double the risk of depression compared to […]
26May
2021
We’ve all experienced a headache before and they are definitely not fun to experience. But, if you are experiencing a headache, it is important to try to find out what type you might be experiencing. That is because all headaches are not the same. You have heard about tension headaches, migraines and cluster headaches, but what other types are out there? Here are five headaches you may not have heard of before. Depression headaches Depression isn’t just an emotional and mental issue. When a person suffers from chronic depression, their body might also respond with aches and pains, even leading to headaches. To treat both your depression and headache, it is important to visit your doctor. With a proper diagnosis, your doctor can provide you with an appropriate treatment plan for both your headache and depression symptoms. Rebound headaches Taking too many medications to cure your headache can lead to further headaches. By routinely taking certain medication you might think you are preventing headaches, but that is not the case. Medications most commonly associated with rebound headaches include: Acetaminophen.Aspirin.Ibuprofen. Combination medications containing caffeine. If any of these medications have been overused, the best source of action is to discontinue using it. […]
20May
2021
Since migraines take on many shapes and forms, it can be difficult at times to decipher the difference. We know that migraines are a specific type of headache with a variety of symptoms that require specific treatment that is often different from a regular headache. Additionally, it is important to note that while most headaches are harmless, in a small number of cases they might be a symptom of something more serious. Being able to spot the signs of a migraine will help you plan ahead and seek appropriate treatment when needed. To help, here are four signs your headache might be a migraine. You feel nauseous Feeling nauseous combined with a headache can often signal a migraine. A small number of people might get physically ill or experience a “sour” stomach. Since this is often a sign of a migraine, sleeping for a few hours might help to ease the unpleasant feeling of being sick, as well as the pounding headache you are experiencing at the same time. A little rest can go a long way. You’re sensitive to light and sound A migraine will heighten your sensitivity to both light and sound. When exposed to bright light and […]
13May
2021
When you are pregnant, you might feel abnormally tired. That is often because your body is going through normal pregnancy changes. However, if you are tired and pregnant, it might also signal gestational sleep apnea. While researchers continue to look at the connection between sleep apnea complications and pregnancy, it is important to understand what information is out there. Let’s take a closer look. What is Gestational Sleep Apnea? The term gestational sleep apnea (GSA) allows health professionals to properly describe, diagnose and treat obstructive sleep apnea (OSA) in women who are pregnant. This would also align with other diagnoses during pregnancy, such as gestational hypertension and diabetes mellitus. Unfortunately, though, there remains a lack of criteria to properly diagnose, treat and classify OSA in people who are pregnant. This continues to complicate any efforts to determine risk factors for, and complications of, gestational sleep apnea. But we do know what the negative effects of untreated OSA are. Those include: High blood pressure.High blood sugar levels.Heart disease. With these negative effects, it is important to receive a proper diagnosis for gestational sleep apnea for proper treatment. Understanding the risk There are about 15 million Americans and 350 million people worldwide […]
7May
2021
When it comes to your health, if you suffer from sleep apnea, it is important to find the right treatment before further complications begin. With sleep apnea, treatment will depend on what your dentist or sleep physician recommends. Typically, after a diagnosis of sleep apnea you have two main options: oral appliance therapy or continuous positive airway pressure, or CPAP, therapy. Let’s take a closer look. What is recommended The evidence is clear with oral appliance therapy. In fact, the American Academy of Sleep Medicine recommends oral appliance therapy for the treatment of mild to moderate obstructive sleep apnea. But is this treatment better for everyone than a CPAP machine? It depends. Some patients with severe sleep apnea will need a CPAP machine, while others can receive appropriate treatment with an oral appliance. The best device will be the one that you will actually use and can tolerate. Remember, though, untreated sleep apnea can lead to further complications, so complete treatment as recommended. A look at the differences To help you better understand oral appliance therapy and CPAP therapy, we have created a chart that showcases a few of the differences: Oral Appliance TherapyCPAP TherapyPhysically moves the lower jaw forward, […]
30April
2021
The COVID-19 pandemic has been one of the most challenging parts of history over the past year. As a result, heightened anxiety and increased stress have led to disrupted sleep and oral health complications. In fact, the American Dental Association found that 60% of dentists have reported an increase in teeth grinding, or bruxism, due to the heightened stress from the pandemic. If this has happened to you, there are treatments to help. Address anxiety and stress One way to alleviate sleep bruxism is to find a way to wind down before bed. This can be very effective in helping relieve your stress and anxiety. Whether it is meditation, deep breathing or reading before bed, it is important to find something that works for you. It is important to note, though, that you will not change your ways overnight. It takes time to establish new habits. For example, start with meditation for five minutes and then increase to 10 minutes the following week. Practice jaw exercises If alleviating your stress doesn’t work, you can try simple jaw exercises. Those exercises aim to bring balance back between the muscles that control the jaw joint. Through systemic tension followed by relaxation of […]
21April
2021
We’re going to take a break from craniofacial pain and sleep apnea topics to focus a little on how your oral health impacts heart disease prevention. This is a topic that is important to cover throughout the year. Brushing and flossing helps to remove the buildup of bacteria that can stick to your teeth and other areas of your mouth. If you don’t maintain these habits or visit your dentist for regular cleanings, you are putting yourself at a high risk for gum disease and heart disease. What is the link between oral health and heart health? Gum disease is associated with several chronic health conditions including type 2 diabetes and heart disease. That also includes a greater risk for heart attack and stroke. This may be because the bacteria that causes gum disease also causes damage to the heart and blood vessels. The bacteria may travel from your mouth to the bloodstream and go to other parts of the body such as the heart and other organs. The other idea is that gum disease causes chronic inflammation in your mouth. Inflammation is part of your body’s normal response to injury or an infection. But if that inflammation turns chronic, […]
14April
2021
We’re all under an immense amount of stress due to the COVID-19 pandemic. But we can also experience everyday stressors like work, a flat car tire or an unexpected dental bill. These stressors can all contribute to making you grind your teeth. There continues to be an increase in tooth fractures throughout the pandemic, which means it is time for you to come to the dentist for further diagnosis and treatment planning. Bruxism, or teeth grinding, often occurs while you are sleeping, so most people don’t even know they grind their teeth unless a dentist or their bed partner tells them. What is bruxism? Bruxism is a common, involuntary condition that most often occurs while sleeping. It can affect men, women and children. Since most people grind their teeth at night, many suffer from bruxism without even being aware of their condition. If bruxism is left untreated, it can lead to a number of complications, with the most obvious being dental damage. People who grind and clench their teeth unintentionally bite down too hard at inappropriate times, such as in their sleep. In addition to grinding their teeth, bruxers might also bite their fingernails, pencils and chew the inside of […]
7April
2021
With a heart healthy diet and regular exercise you can improve your cardiovascular health. But there is something else that can help: the quality of your sleep. That’s right–getting quality sleep is critical to your heart health and overall well-being. That means, if you ignore your sleep apnea or snoring, it can lead to worsening symptoms. Now is the time to make sleep apnea treatment a top priority to prevent further complications. To further make our point, here are some medical complications that can be caused by untreated sleep apnea. Heart conditions When you experience sudden drops in blood oxygen levels caused by sleep apnea, it can increase your blood pressure and strain your cardiovascular system. Obstructive sleep apnea can also increase your risk of recurrent heart attacks, stroke and abnormal heartbeats, such as atrial fibrillation. With heart disease, multiple episodes of low blood oxygen can lead to sudden death from an irregular heartbeat. Type 2 diabetes If you suffer from sleep apnea, you have a significantly higher risk for developing type 2 diabetes. This is because type 2 diabetes and sleep apnea share some common risk factors. Those include obesity and advancing age. What we know is that more […]
31March
2021
With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report that they usually get less than the recommended amount of sleep each night. That means adults are getting less than seven hours of sleep per night. Let’s take a look at why you might be missing out on sleep and ways you can improve your nightly rest. Reasons you are losing sleep There are some major sleep disorders that can affect your ability to sleep as well as your overall health. If you do suffer from one of these conditions, it is important that you visit your doctor for further diagnosis and treatment planning. One cause of a lack of sleep is insomnia, which refers to a person’s inability to initiate or maintain sleep. Insomnia symptoms will typically manifest as excessive daytime sleepiness and impact your ability to function properly the next day. You may even experience early morning awakening where you wake up hours earlier than anticipated and are unable to get back to sleep. Next, there is restless leg syndrome, which is a sleep disorder that refers to an […]
23March
2021
Do you suffer from frequent headaches? We understand that headaches can be disruptive and interrupt your daily schedule. But there is good news. There are foods that can actually help your headaches! Whether you have a random headache or you suffer from severe headaches day after day, there are foods that can help. Here are some foods (and drinks) to keep in mind when you are suffering from a headache. Water The National Headache Foundation notes that headaches are a common symptom of mild to moderate dehydration. That means you need to drink water. If you are experiencing a headache, try to drink a full glass of water. Make sure to continue to drink water during the day to help relieve your pain and keep you hydrated. Leafy greens Look to greens like spinach and kale for headache-friendly magnesium. These greens also contain folate, which has been shown to alleviate and reduce the frequency of headaches. Almonds This is a great on-the-go snack because not only is it a healthy food option, but it is another great source of magnesium, which can help keep headaches away. Research is ongoing for this, but magnesium-rich foods can also have cardiovascular benefits in […]
15March
2021
Sleep apnea often goes undiagnosed, which can lead to further health complications. But it can also have a major financial impact on individuals. In fact, a report by the Rand Corporation estimated that poor sleep costs American companies hundreds of billions of dollars each year. Costs of sleep apnea When people lose out on sleep, it is linked to high-dollar conditions such as high blood pressure or type 2 diabetes. It is also linked with motor vehicle and workplace accidents. Additionally, lack of sleep can contribute to compensating behaviors such as the substance abuse of pills, tobacco and alcohol. There are also indirect economic costs associated with undiagnosed and untreated sleep apnea. Those include decreased productivity at work, reduced quality of life and added stress on interpersonal relationships. In fact, company executives might even be at a higher risk for sleep apnea because of the increased demands and stressful conditions of their jobs. Those demanding executive jobs, especially among older adults, can lead to sedentary lifestyles. In turn, that can lead to obesity, which is a leading contributor to sleep apnea as well as age. It’s time to take charge of your health and seek a proper diagnosis of sleep […]
6March
2021
As we learn more about connections with sleep apnea and other health conditions, it helps us better understand how to help. Recently, we learned that sleep apnea is common in people with cognitive impairment. That means it affects people with memory and thinking problems. These memory problems impact concentration, decision making and learning new things. While it is a common part of growing older, it is important to pay attention to this. Sleep apnea and cognitive impairment In a recent study, obstructive sleep apnea was commonly found in people with cognitive impairment. This follows previous research that people with sleep apnea have an increased risk of developing cognitive impairment and Alzheimer’s disease. When you can get better sleep each and every night, it is beneficial to your brain and it can actually improve your cognitive skills. The key thing here is that more than half of the people in the study who had cognitive impairment also had sleep apnea. This means they are missing out on that restorative sleep that improves memory and other cognitive skills. Seek diagnosis and treatment If you or a loved one suffers from cognitive impairment, it is important to get tested for sleep apnea. By […]
25February
2021
Not everyone watches 90 Day Fiance on TV. However, you have probably heard about this show in passing. Whether it was through a commercial or a meme on Instagram, this show is not something that is new. What is interesting, though, is that one of the reality stars on the show suffers from temporomandibular joint (TMJ) disorder (TMD). While Ariela Weinberg was on the show dating Biniyam Shibre, she kept her personal struggles hidden. Her struggles It is never a good thing to hide your struggles, but we understand why Ariela tried to keep this a secret from the cameras. She confessed that she had TMD which also led to her expressions throughout the show. Critics were often harsh on her for the way she acted, but in addition to TMD, she admitted she did cause herself self-harm and suffered from underpronation as well. It isn’t something you think you would have to share, but it seems that she felt she needed to come clean to viewers and critics who were so harsh on her appearance and actions. It is important to know that there are treatment options to help minimize symptoms and improve your day-to-day life while living with […]
18February
2021
When you experience jaw pain, it makes it difficult to chew, talk or even move. That is because the shock-like sensations, sharp stabs and dull aches just do not seem to go away. The constant nagging pain can be concerning and even disrupt your day-to-day life. To help, here are some reasons why your jaw might hurt or ache. Something is wrong with your teeth Cavities, an infected tooth or even gum disease can cause pain in your teeth, gums or jaw. If you experience a throbbing tooth or gum pain that is worse when you have cold or hot drinks or food, it is key that you visit the dentist. The longer you wait to see the dentist, the harder these conditions can be to treat. TMD disorder Temporomandibular joint (TMJ) disorders (TMD) affect up to 12% of people around the world. In fact, women are twice as likely to suffer from TMD compared to men. Additionally, uniked other chronic pain conditions, TMD is also more common in younger people. If you suffer from TMD, you may experience pain in front of your ear when you chew, talk or move your jaw. You may also experience a clicking or […]
10February
2021
Since the pandemic began, many people have shifted toward healthier lives. We have learned new ways to exercise and we seem to have found interest in how to cook healthy meals at home. However, while what you eat can help you lose weight and feel healthy, it can also help with your migraines, jaw pain and other orofacial pain conditions. Here’s what to keep an eye out for. Cocoa for heart health It is interesting, but seems to work. People who consumed a lot of dark chocolate, or cocoa, has lower rates of cardiovascular disease, according to research from the Missouri State University. There are ingredients in cocoa that help to reduce inflammation. For example, one compound is abundant in aloe vera, which shows that people can incorporate food into their diet to help block inflammation and pain signaling that is often involved in the pathology of a migraine. Prevent migraines with chicken broth I know, this sounds interesting to you. It was for me too. Research out of the Missouri State University also found that using chicken broth can help with blocking pain signals. This is because it changes the bacteria in our gut to favor bacteria that produce […]
3February
2021
We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes. Snoring can keep you and your partner awake at night. It can also ruin your sleep cycle and your daily rhythm. In fact, it can also harm your relationships. However, it may also be more than just an annoyance–it can bring about life-threatening consequences from sleep apnea. The threat of sleep apnea If you suffer from sleep apnea, it can become difficult to keep your upper airway open while you sleep because weight overpowers the muscles that hold it open. When your airway closes during sleep, there is a pause in your breathing. This can happen anywhere from five to 30 times an hour. As a result, you wake up gasping for air. When this happens, your body releases stress hormones. Overtime, those stress hormones can lead to heart disease, which is the leading cause of death in the U.S. It can also lead to stroke and high blood pressure as well as increasing your risk for type 2 diabetes and liver problems. Additionally, sleep apnea is associated with obesity. This increases […]
27January
2021
Have you been experiencing pain in your ear or jaw? This pain can present as a mild ache, but it can also cause intense pain. Unfortunately, though, there are a number of conditions that can be contributing to your ear and jaw pain–from infections and injuries to joint problems. To help you get a better understanding about ear and jaw pain, let’s take a look at some of the most common causes. TMJ disorder Your temporomandibular joint (TMJ) can actually be the culprit of many problems including ear and jaw pain. If you suffer from temporomandibular joint disorder (TMD), you may experience headaches, migraines, eye pain and even sinus pressure. Some other conditions and factors that can contribute to TMJ pain and, ultimately, TMD include: Teeth grinding.Misaligned jaw or teeth.Muscle injuries.Arthritis. That is why it is important to visit your dentist for proper treatment to eliminate your symptoms and minimize discomfort. Oral infections Yes, you can experience ear or jaw pain if you have an oral infection. The most likely culprit is a tooth abscess, which can be extremely painful and radiate pain to the ear or jaw. If you do have a tooth abscess, you might have swelling in […]
21January
2021
There is a lot going on in the world around us. While we are in the middle of a pandemic, that doesn’t mean you should ignore your headache or migraine. It is important to understand why you are waking up with a headache so that you can either prevent it or find a solution. To help, we have compiled five reasons why you may be waking up with a headache or migraine. You may suffer from insomnia If you have a sleep disorder like insomnia or sleep apnea, you are actually two to eight times more likely to develop a morning headache. One way to overcome insomnia is to follow proper sleep hygiene practices. Those can include maintaining a consistent sleep-wake routine, sleeping in a cool and dark room, and limiting time on your phone or watching TV. Depression or anxiety are the culprit A risk factor for insomnia is depression. To add to that, if you have anxiety, you may have trouble putting your mind at ease at nighttime. Instead, thoughts constantly twirl around in your head, causing you to stay awake for hours at a time. Both depression and anxiety can cause poor sleep, leading to morning headaches. […]
13January
2021
As we continue to navigate the COVID-19 pandemic, it is important that we wear a mask, keep our distance and wash our hands. It is also important to remain at home as much as possible. However, we do understand that you need to venture out from time to time and that is okay as long as you continue to follow proper precautions. While the importance of wearing a mask is indisputable, we do need to acknowledge some of the side effects that we have been seeing in dentistry. Let’s take a look at some of the side effects and what you can do. Bad breath A common complaint from wearing a mask has been bad breath. This is because when you are wearing a mask, you often breathe through your mouth instead of your nose. Because of this, you may experience dry mouth, which increases your bad breath by allowing bacteria to populate in your mouth. To prevent dry mouth, drink more water throughout the day. You can also use an alcohol-free mouth rinse and tongue scraper. But most importantly, continue to maintain your professional dental cleanings and ask for help if you are noticing your bad breath worsens and […]
6January
2021
What if we told you that listening to your favorite music could help ease your temporomandibular joint disorder (TMD) discomfort? What about relaxing music? It sounds like another false promise that you see on an infomercial, but it is not. New research has actually found that listening to relaxing music or your favorite music can improve your jaw pain. The opposite is true for stressful music or no music at all. Let’s take a closer look at what these researchers found. What researchers looked at In the journal Headache, researchers conducted an experimental study about music TMD. With music playing a pivotal role in our daily lives, researchers wanted to know how it impacted jaw pain. The study looked at how music helps to modulate awake bruxism in people with chronic painful TMD. Awake bruxism is a stress behavior characterized by teeth clenching, which may be occurring more than normal as we continue to navigate the COVID-19 pandemic. It is a strong contributor to chronic TMD and can cause pain to worsen. Researchers recorded the electromyographic (EMG) activity in the right masseter of 14 women with chronic TMD and 15 pain-free women during a guided music listening session, which is […]
28December
2020
We have learned that the prevalence of temporomandibular joint (TMJ) disorder (TMD) is between about 5% and 12%. In fact, TMD is higher among younger people and twice as prevalent in women as men. When this jaw pain occurs, it often is chronic and can last for more than five years. Since you need your jaw to eat, chew and talk, this ongoing pain can be frustrating and interfere with your daily life. But there is a bright note to keep in mind–there is something that can help reduce the pain. If you suffer from jaw or facial pain–even headaches or migraines–Boto can be an effective way to manage TMD and reduce tension in the facial muscles. How does Botox help with jaw pain? Well, Botox can be injected into muscular structures around the TMJ to decrease spasms and improve overall muscle flexibility that can help to restore function. The Botox injection temporarily eliminates the signals between your nerves and muscles, which means it can decrease the forces exerted on the jaw joint and relieve your pain. In fact, studies have shown that Botox injections not only help to relieve muscle tension, but they also help to block pain signals […]
18December
2020
Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you a woman? It is difficult, but studies have shown that women often struggle more to fall asleep than men do. Let’s take a closer look at why women struggle more than men to fall asleep each night. Why this is the case This disruption during sleep emerges in women during puberty. Knowing this, it suggests that sex hormones, among other social factors such as stress, can potentially contribute to the development of insomnia in women. Additionally, women tend to use more sleep medications than men do. And, even with those sleep aids, they still struggled to fall asleep and also reported more daytime sleepiness. Knowing this, it is important to seek proper guidance on how to improve your sleep duration and quality of sleep. Here is what you can do Knowing about these sleep disruptions, it is important to find ways to improve your rest each night. Here are some healthy sleep habits you should adopt: Go to bed and wake up at the same time each day, even on weekends. Do […]
12December
2020
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might choose to have a nightcap before bed, which often helps you feel tired. However, it does not guarantee that you will get a good night’s rest. In fact, according to a recent survey from the American Academy of Sleep Medicine, 68% of Americans have lost sleep due to drinking alcohol after bedtime. This includes one in five adults who often lost sleep due to alcohol consumption. Knowing this, it is important to understand why alcohol and sleep do not work well together. Sleep and alcohol don’t mix Many people believe that drinking alcohol before bed will help them get a better night’s rest, but that is not true. It can actually cause you to wake up frequently throughout the night. To make matters worse, 75% of men lost sleep compared to 60% of women. Adults in the 35-44 age range also were more likely to stay up too late drinking, in turn losing sleep. If you consume alcohol an hour before bedtime, it reduces your melatonin production. When this happens, it […]
3December
2020
Have you heard of phantom tooth pain? Are you experiencing unknown tooth pain? Well, there might be an answer for that unknown nagging pain you have been experiencing with no relief. It’s called atypical odontalgia. While it sounds like a mouthful, it is important to identify in order to receive appropriate treatment so you can live without pain. What is atypical odontalgia? Atypical odontalgia is characterized by chronic pain in a tooth or teeth. It also occurs in a site where teeth have been extracted or it happens after endodontic treatment. But the thing is, there is no identifiable cause to your pain. And, over time, that pain may spread to other areas of your face causing more complications. The pain you might be experiencing is referred to as atypical because it is different from a typical toothache. Instead of the pain coming and going like with a toothache, the pain is described as constant throbbing or aching. It is persistent and unremitting. The pain can also vary from mild to very severe. What are the causes of atypical odontalgia? While the cause is unknown, there are a variety of factors that may contribute to atypical odontalgia. For instance, genetic […]
27November
2020
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects of this new disease. One thing we have learned is that if you suffer from sleep apnea, you may experience poorer outcomes from COVID-19. Let’s take a look at a study published in Sleep Medicine Reviews that uncovers the connection between sleep apnea and worse outcomes from COVID-19. COVID-19 and sleep apnea Here is a little background. Researchers combed through databases through June 2020. They were looking for papers that included data on COVID-19 and sleep disorders. The studies looked at comorbidities that are associated with poorer COVID-19 outcomes. Those conditions include type 2 diabetes, hypertension, lung diseases and cardiovascular diseases. Additionally, those conditions led to higher instance rates among patients with sleep apnea. In fact, two studies found that more than 20% of patients in the ICU for COVID-19 also had sleep apnea. This may sound alarming, but it signals to us that seeking treatment for sleep apnea, type 2 diabetes and hypertension can make a difference. Seek treatment for sleep apnea While the most common treatment for sleep apnea […]
20November
2020
Do you notice that you are unintentionally clenching your jaw during stressful moments? You might even do it while you’re engaged in focused activities. You might have even been told by your partner that you clench your jaw or grind your teeth at night. This grinding or clenching is known as bruxism and it can often occur without even realizing it. As we continue to navigate the COVID-19 pandemic, many people are experiencing heightened stress, which can contribute to bruxism. Here is what you need to know about bruxism and how it affects your overall health and well-being. Teeth and fillings wear down One thing to note is that the only time your teeth should touch is when you are eating. When not eating, your teeth should not be touching. Clenching and grinding your teeth can lead to accelerated wear and tear on your teeth, which can lead to a myriad of problems. In particular, the edges of your teeth will wear down and flatten over time. The more you clench and grind, the likelier you are to experience this. In fact, bruxism can lead to chipped fillings, broken teeth and crowns that become damaged or are knocked off the […]
12November
2020
Have you ever been told, “stop clenching your jaw”? Sometimes we find that we are clenching our jaw and other times people tell you to stop. We have experienced non-stop talk about politics and COVID-19, which leads to extensive stress. This added stress and pressure on our daily lives can lead to further complications with your health. In fact, this year, bruxism–teeth grinding and jaw clenching–is on the rise as a result of this added stress. Increased symptoms of clenching and grinding Teeth grinding and jaw clenching are on the rise. Dentists across the country continue to confirm that they are seeing a lot of patients experiencing teeth grinding and jaw clenching. As a result, bruxism is an increasing problem throughout the pandemic. This remains far more prevalent than before the pandemic. Everyone seems to be experiencing aching muscles, pain in the ear, tinnitus, cracked fillings and increased sensitivity to temperature and pressure. The cause of increased jaw clenching So what is the cause of this increase in teeth grinding and jaw clenching. Stress. We have said it before, it bears repeating. This year has been hard on all of us trying to navigate the COVID-19 pandemic. In addition to […]
4November
2020
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is important to understand this more before jumping to any conclusions. Exploding head syndrome sounds terrifying, but it is important to understand what this condition is so you can properly receive treatment, especially when sleep apnea is involved. What is exploding head syndrome? While the name, “exploding head syndrome,” might seem like that is what it does, it does not. Exploding head syndrome is actually not dangerous, but it is a sleep condition. It is a type of sleep apnea that falls under the group called, “parasomnias.” These disorders cause unwanted physical, verbal or behavioral symptoms during a person’s sleep transitions. The other symptoms or sleep disorders that fall into the parasomnias category include: Sleepwalking.Nightmares. Night terrors.Sleep eating. The exact cause of exploding head syndrome is unknown, but it may be the result of minor seizures in the temporal lobe or parts of the middle ear moving during the night. Fear, emotional stress and anxiety may also contribute to exploding head syndrome. What are the symptoms of exploding head syndrome? If you are […]
30October
2020
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. Making matters worse, obstructive sleep apnea is associated with obesity, which is a major risk factor for heart disease and stroke. Additionally, sleep deprivation that is caused by sleep apnea can lead to further obesity. This vicious cycle can lead to further complications, which is why it is important to seek treatment for sleep apnea and take these steps to reduce your risk for cardiovascular disease. Eat plenty of fruits and vegetables Vegetables and fruits are good sources of vitamins and minerals. They are also low in calories and rich in dietary fiber, which is great for your heart health and overall well-being. By eating more fruits and vegetables, it may help you cut back on higher calorie foods such as meat, cheese and snack foods. Be physically active Getting–and staying–active can reduce your risk of developing heart disease. It can also be a great way to boost your mood and bust stress, which is especially important during the COVID-19 pandemic when anxiety is heightened. When being active, get 150 minutes […]
22October
2020
Masks have become a part of our daily attire. I’m sure you’ve seen the memes, but when we leave the house we often check for our phones, keys, wallet, mask and hand sanitizer now. As we continue to grapple with the COVID-19 pandemic and this “new normal,” we want to make sure you are taking care of yourself. That includes preventing jaw pain from wearing a mask. Here are some tips to help. Ensure your mask fits properly It might sound simple, but ensuring a good fit on a mask is key to protecting your jaw. A mask that is snug across the nose and does not slip up toward the eyes can help you avoid clenching or protruding your jaw to keep it in place. Ear savers can also help reduce the downward pull on your ears, which is often caused by the mask loops. Assess posture It is also important that you perform an assessment of your posture throughout the day. This involves making sure you do not stick your head too far forward. A simple chin tuck exercise can help. To do this chin tuck exercise, pull your head straight back and attempt to make the back […]
14October
2020
The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it is important that you find ways to relieve your stress during these trying times. Throughout the pandemic so far, fear and anxiety about a new disease and what could happen leads to feeling overwhelmed. It can also cause strong emotions in adults and children. While public health actions, such as social distancing and staying at home, can make people feel isolated and alone, it is important to address that as soon as possible. Knowing just how stressful a pandemic is, the Centers for Disease Control and Prevention (CDC) shared some tips to help everyone cope better. Ways to cope with stress While caring for friends and family can help relieve stress, it is also important to balance that with self care as well. During times of increased time apart due to stay-at-home orders and distancing measures, it is still important to maintain social connections while caring for your own mental health. Phone calls and video chats can help you and your loved ones feel socially connected and less lonely or isolated. […]
8October
2020
We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional toll on everyone, especially if you already suffer from anxiety. But it is important to note that you are not powerless. In fact, you can overcome these feelings of fear, anxiety, worry and uncertainty. To help, here are some tips you can follow to get through this stressful time. Understand your anxiety The first step to getting through this is to understand your anxiety. We understand that it is a frightening time, but the more you know about what you are experiencing, the better prepared you are to know how to address this. It seems that the hardest thing to handle is the uncertainty of the pandemic because we see surges in some areas while others brace for what might come. We still don’t know how exactly this will impact our day-to-day lives moving forward, how long it will last or just how bad things might get. And that just adds to the anxiety related to the pandemic. Don’t obsessively watch the news It is OK to stay informed, but it […]
30September
2020
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s health, but we do know that it can negatively impact your sleep. Let’s take a closer look. Vaping is gaining popularity Right now, electronic cigarettes, or e-cigs, are all the rage for teenagers and adults. That is not something we need, though. We have even found that some of the senior population can be found vaping. Any way you look at it, vaping needs to be re-examined. The use of e-cigarettes might seem like the cool thing to do because many people believe that they are inhaling lower levels of nicotine. As a result, they think it will help them to quit smoking. However, any way you look at it, vaping is not good for you. Even if you are consuming lower levels of nicotine, it is still in your system and that is not good. Vaping impacts sleep To this day, public health experts […]
18September
2020
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked at the connection between puberty and sleep deprivation. In it, researchers found that the earlier someone goes through puberty, the more complications will develop. Here is how puberty and sleep deprivation can impact women. Sleep is interrupted by puberty There are instances where some girls go through puberty as early as 8 years old. Often, though, girls will go through puberty by the time they are 13 years old. To add to that, there are also girls that do not go into puberty until even later. But that isn’t who we will be focusing on right now. The interruption in sleep applies to those who experience puberty early. This is because earlier onset of puberty in girls leads to a variety of ramifications for their health throughout their entire lives. In the study, 8,327 girls and 335,410 women who examined. Researchers looked at the effect […]
9September
2020
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of what time you are searching. If it is at nighttime, searching social media can actually disrupt your sleep. What’s the deal with nighttime social media use? Research looking at more than 800 freshman college students who use social media analyzed the differences in the characteristics of poor and good sleepers. They also estimated the relative risk of poor sleep quality in relation to patterns of social media use. What they found is that 75% of those college freshman reported poor quality sleep. More than 66% of males compared to 79% of females had poor sleep quality. Then, looking at physical activity, 67% of those who were active experienced poor sleep while 82% who were less active exhibited poor sleep. This was also seen in those who were experiencing depression. However, poor sleep quality was lower among students who used social media for education, used their […]
2September
2020
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is all doom and gloom with COVID-19 dominating the headlines. It isn’t something we can escape and as a result, we lose out on sleep. The pandemic has heightened stress and damaged our sleep, leading to what experts are now calling “coronasomnia.” Just as we would approach insomnia and other sleeping conditions, it is important that you take proactive measures to eliminate coronasomnia. Stick to a daily routine Just because you may be working from home, it doesn’t mean routine and schedule should go to the wayside. It means we have to try harder to stick to a routine and maintain a normal life even though we are in the middle of a pandemic. Make sure you wake up at the same time every morning. This will help stabilize your circadian rhythm. Additionally, when you get up at the same time every day, it can help you become more tired at night when you need it, getting you back on track that evening with sleep. Find time to wind down About an […]
27August
2020
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this new disease, the better we can continue to care for our patients. Additionally, it has become increasingly clear that some people are more vulnerable to severe illness than others, including those with obesity. These unprecedented times are bringing up a lot of health worries and scares. It is important that everyone remain healthy during the pandemic, but how do you know when your risk for severe outcomes is higher? It can be hard, but as time goes on we are learning more and more about this disease. While anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19, there are some individuals who are at a greater risk for severe outcomes if they are diagnosed with this disease. It has become increasingly clear that some people are more vulnerable to severe illness than others, including those with obesity. What is the link between obesity and COVID-19? We know that older adults and people with underlying health conditions such as type 2 diabetes or heart disease are more vulnerable […]
13August
2020
If you suffer from migraines or temporomandibular joint (TMJ) disorder (TMD), we understand that it can be disruptive to your day. The good news is there is another solution that can help: BOTOX®. By using Botox, we can help relieve your jaw tension by making muscles unable to engage in the powerful, often unconscious movement of the jaw that produces headaches and pain. With Botox, it is an alternative treatment for TMJ disorders and jaw tension that is quick, straightforward and effective. Here is an infographic that explains a little more about how it can help with TMD. Contact Dr. Mayoor Patel to learn more about Botox for treatment of your migraines or TMD.
29July
2020
We are experiencing a lot of uncertainty in the world as we try to understand the COVID-19 pandemic. From the stay-at-home orders to wearing masks, it is sometimes confusing and stressful to really figure out what you can and cannot do. As we remain on high alert due to COVID-19, it is important to pay attention to your health and current conditions, such as sleep apnea. If you have sleep apnea, it is important to understand how to continue to protect yourself and manage your condition. Pay attention to anxiety If you are treating sleep apnea with CPAP or an oral appliance, it is important to continue to do so. Skipping treatment will only make matters worse. However, anxiety about the pandemic might be creeping in, which can add to your sleep troubles. You might find yourself worrying about using your CPAP or oral appliance, but it is important to know that it is OK to continue. If you have any concerns, please reach out to Dr. Patel to discuss what we can do to continue to protect you and your family during these trying times. Sleep apnea and risk for COVID-19 Does sleep apnea place you at a greater […]
16July
2020
Throughout the different stay-at-home orders during the COVID-19 pandemic, it has been difficult for some people to find time to be physically active. Between working from home, caring for kids and finding spots around town that are open, how can you remain active–and safe–during the pandemic? We’ve compiled a few ways that can help you stay fit and active even when it seems like everything is shut down around you. Go outside Most public gyms are closed, but some might be open. If yours is one of the few that are open, we still recommend avoiding it until public health officials say otherwise. In the meantime, take your fitness outside! You might want to try a new hiking path or if there is a lake or river close by, try kayaking when the weather permits. You can also go for a walk or a run outside, but try to go in areas that aren’t as populated. Choose a workout buddy If you are choosing to go outside for fresh air and physical activity, invite a friend or family member, but avoid groups of 10 or more. It is important to choose activities that allow you to maintain an appropriate distance […]
2July
2020
We are now in our fourth month of stay-at-home orders for many states across the country. As states continue to slowly reopen during the COVID-19 pandemic, we are faced with the question of what our day-to-day lives will look like. This includes shopping, exercising and going to the dentist. Now that many offices have reopened, what can you expect at your next dental appointment? Masks will be worn It is still unclear how COVID-19 may permanently change infection control practices in dental care settings. This is because it is a rapidly evolving situation and we don’t know what will happen moving forward. One thing we do know is that when in the dental office, you will be required to wear a mask–at least for now and in most locations. If we are able to minimize the viral particles in the mouth, we will be in a good spot. Wait outside Patients won’t be spending a lot of time lounging in the waiting room, flicking through old magazines. Instead, some dental offices have begun to require that patients wait outside or even in their car until the dentist is ready. There are instances where offices can have chairs outside that are […]
18June
2020
Children who are diagnosed with attention deficit disorder might also experience bruxism. This can also be intertwined with gastroesophageal reflux disease. Knowing there is a connecting, dentists and dental hygienists need to help patients learn how to change their habits for the long term through behavioral therapy. What parents are saying When visiting the dentist with their children, parents often state that their young child is making a loud noise at night. This noise is often described as “something that sounds like he or she is grinding their teeth.” They might even describe it as a loud noise that will wake them up when their child is sleeping. Severe damage to the child’s teeth can often result from this sleep bruxism if treatment is not sought. However, parents are often more concerned with if there child is experiencing a psychological component to their bruxism or unsure of what to do. Understanding sleep bruxism If a child is experiencing sleep bruxism, mouth breathing may increase and cause upper airway resistance during sleep. This can occur after a tonsil and adenoid removal, which can often make the situation worse for children. The upper airway is a collapsible tube that increases during sleep. […]
4June
2020
Does your jaw hurt? Do you find it hard to eat your favorite foods? If so, that might be a sign of temporomandibular joint disorder (TMD). We know it can be frustrating and difficult to complete your day-to-day tasks when your jaw hurts, but we can help. Take a look at the infographic below to learn more about the signs and symptoms of TMD. If you notice that you suffer from any of these symptoms, please reach out to us. We can help you find relief from your pain. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia for more information about jaw pain and TMD treatment options.
21May
2020
This might sound odd but can you trim fat in your tongue to ease symptoms of sleep apnea? It is possible. While it is not a well-known fact that there is fat in our tongues, it is an important topic to cover. Several studies have looked at fat in tongues, but understanding the symptoms and causes of a larger tongue can help determine if it is affecting your sleep and well-being. After all, a large tongue can signal sleep apnea. What is a fat tongue? Obesity is the leading cause of sleep apnea. If a person has obesity, they tend to have larger tongues, which can block the airway during sleep. It creates a restricted airflow and causes blockage of the back of the throat because it cannot open as wide as it should. As a result, people stop breathing many times a night. While sleep apnea is treatable, it is important to address underlying conditions as well. If the problem is the size of your tongue, there are additional ways to treat your sleep apnea. How do you trim fat in your tongue? We all know how difficult weight loss can be. But now you want me to cut […]
15May
2020
It can be difficult to diagnose temporomandibular joint (TMJ) disorders (TMD) for many reasons. With a less than clear understanding of the causes and exact symptoms affecting TMD and the surrounding muscles, health care professionals are often hesitant to diagnose TMD. At Craniofacial Pain & Dental Sleep Center of Georgia, Dr. Mayoor Patel is the complete opposite. His advanced training and expertise in TMJ pain and TMD has placed him in a unique position to provide care for your jaw pain. To help you understand TMJ pain and TMD, we have created the infographic below. Take a look and reach out if you have any questions about TMD or if you want to schedule an appointment for further diagnosis and treatment options. We look forward to being your partner in reducing pain and discomfort. There is no reason why you should have to put up with pain, especially during these stressful times across the world. Reach out to Dr. Patel at Craniofacial Pain & Dental Sleep Center of Georgia for more information on TMD and available treatment options.
7May
2020
As the state continues to move through reopening, we want you to know that we are doing everything we can to ensure you are safe when visiting our office. We understand that life during and after COVID-19 will look and feel different, but rest easy knowing we continue to keep your safety top of mind in our office. To help, we have put together some of the additional safety precautions we have implemented moving forward. Here is what we are doing post COVID-19 stay-at-home orders in our office. Taking temperature Before every visit we will be taking not only your temperature, but our own too. We want to make sure everyone is healthy and there are no underlying concerns that would impact the safest care. Hand sanitizing As always, before entering a treatment room we will be using hand sanitizer. We will also be washing our hands before and after every visit. This thoroughness in ensuring cleanliness has always been important to us. But we are taking that added measure of using hand sanitizer before we enter your room to provide treatment. There will also be hand sanitizer available for you to use as well. Questionnaires We will also be […]
16April
2020
Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at the infographic below to learn a little more about the risk of obstructive sleep apnea. If you have type 2 diabetes or hypertension, it is important to reach out to Dr. Patel to learn more about what treatment options might work if you suffer from sleep apnea.
2April
2020
It is important that you make the best decisions in regards to your overall health and well-being. But what does that mean? It means paying attention to your sleeping patterns and the quality of your sleep. These factors actually play a role in your health and well-being. In particular, women need to understand how their sleep impacts their health. What we know is, women who sleep poorly, tend to overeat and consumer a lower-quality diet. This leads to an increased risk of heart disease and obesity, which point to the possibility of sleep apnea. We have seen that people who get less sleep are more likely to develop obesity, type 2 diabetes and heart disease—this might be partially due to diet. However, studies have narrowed the focus on specific foods and nutrients and sleep duration, rather than quality. Sleep duration and nutrition As study of nearly 500 women in the Journal of the American Heart Association analyzed sleep and eating habits. The study looked at sleep quality, the time it took to fall asleep and insomnia. Women in this study also shared the types and amounts of foods they typically eat throughout the year. This allowed researchers to be able […]
1April
2020
By now you have probably seen email after email after email about what companies are doing to up their cleanliness and keep business running smoothly. My goal of this post is not to just add to your plate. While I am not currently seeing patients unless you are currently experiencing pain, I want to make sure you know where to access important information about COVID-19 during these uncertain times. Here are some important websites and organizations who regularly update their information about COVID-19, also referred to as coronavirus. Centers for Disease Control and Prevention (CDC) I think this should be a main source of important COVID-19 information. The CDC continues to update their COVID-19 resources with the latest information. They also provide tips to protect yourself, what to do if you are exposed, signs and symptoms, and other vital resources to keep in mind. Check it out the CDC’s direct coronavirus, or COVID-19, website. World Health Organization (WHO) Another valuable resource in the WHO’s website. While they provide information for the entire globe, they ensure all of the most accurate resources are available around the clock. Whether you are a health care professional or a patient, their website is home […]
27March
2020
Temporomandibular joint disorder, or TMD, can cause pain and discomfort that ranges from mild and infrequent to severe and constant. It can even lead to debilitating pain. For treatment, the available options will depend on a person’s individual level of pain and associated disability. Treatment can also be addressed through different options based on the suspected causes. If jaw pain symptoms are not interrupting your daily activities and the pain can be described as a one or three on a ten-point scale, then the condition can be managed through self-care. If the pain level is higher, other treatment options must be explored. Check out this infographic below for some self-care and other treatment options that might help. Contact us at Craniofacial Pain and Dental Sleep Center of Georgia to learn more about TMD and what treatment options might work for you.
19March
2020
When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, you might have a sleep disorder. As many as 70 million Americans have a sleep disorder, including insomnia and obstructive sleep apnea, which are two of the most common types. Overall, there are more than 50 conditions that are classified as sleep disorders—that’s a lot! If you suffer from a sleep disorder, it is important to seek further help from your doctor because it can increase your risk of high blood pressure, diabetes and heart disease. Here are seven groups of sleep disorders and what it might mean for you if you suffer from one of these conditions. Insomnia This is the most common sleep disorder. Insomnia falls into two major categories: trouble falling asleep and difficulty maintaining sleep throughout the night. Depression and anxiety can contribute to insomnia. It occurs in women more often than in men. Insomnia can also be caused by different medications, such as antidepressants or steroids. Sleep-related breathing disorders One major example of this group is obstructive sleep apnea. An apnea is a period when someone […]
5March
2020
Have you ever wondered why your child is making a grinding noise at night? It could be loud enough to wake them up while your child is sleeping. It is important to note that severe damage can occur, which can lead to worn teeth. This might be a sign of sleep bruxism. Let’s take a closer look at bruxism and how it can affect your child’s sleeping patterns. What is bruxism? Bruxism, or teeth grinding, is repetitive jaw muscle activity that is characterized by clenching or grinding the teeth. It can also occur by bracing or thrusting the mandible. Bruxism has two distinct circadian manifestations. One, it can occur during sleep and is indicated as sleep bruxism. Two, it can occur while awake during the daytime and is indicated by awake bruxism. The signs and symptoms of bruxism and airway issues might include: Reports of snoring.Sour taste in the mouth.Allergies.Large tongue and tonsils.Obesity.Orthodontic issues. Daytime bruxism involves teeth clenching, which can be corrected by making sure you are aware of your child’s habit. Once aware, it is important to discourage this type of behavior in your child. However, this is more successful in older children than in young children. Side […]
27February
2020
Muscle aches and pains can follow you throughout your life. These aches can occur after exercising, during jobs that require strenuous lifting or repetitive movement, and holding one position for too long. It can even occur from myofascial or craniofacial pain. To tend to this discomfort, many people turn to self-care, which might include over-the-counter pain relievers, ice and heat compresses or even massage. However, if the pain is persistent it can lead to continual discomfort from a trigger point, which is a sensitive, knotted area of muscle. One treatment option is trigger point injections, which can help to relieve pain quickly while also restoring muscle function. To help to better understand trigger point injections, we have listed some of the benefits in the infographic below. Contact Dr. Mayoor Patel to learn more about trigger point injections and how they can help reduce your pain.
13February
2020
Jaw pain is often a debilitating condition that affects your ability to eat and speak. Your pain can develop from your sinuses, ears, teeth or jaw itself. With so many avenues for jaw pain, it can be hard to determine if it is actually because of your jaw or something else. However, most jaw pain is due to an abnormality or injury to the temporomandibular joint (TMJ). If you are suffering from jaw pain, here are six ways to find relief. Apply heat or ice packs For immediate relief, place ice in a plastic bag, wrap it in a thin cloth and apply it to your jaw for 10 minutes. You can also use an ice pack wrapped in cloth if you have one. After 10 minutes, massage the area briefly and reapply the cold pack. You can also run warm water over a washcloth and apply it to your jaw. This moist heat can help to relax your overactive jaw muscles, resulting in pain relief. It is OK to rewet the washcloth several times to maintain the heat. Over-the-counter pain relievers Look to ibuprofen or acetaminophen for over-the-counter pain relievers to reduce any discomfort or inflammation you are experiencing. […]
30January
2020
After a long, stressful day it is always nice to get home and relax. And to add to that, getting a good night’s rest every night is also important for overcoming your day. However, not everyone can fall asleep right away every night or even get the best sleep. When this happens, you may wake up exhausted because of sleep apnea or some other sleep disorder. We want to help you get a better night’s sleep every night. Here are four tips to follow that can help you sleep better every night. When in the bedroom, sleep The more you use your bedroom for daily activities, the harder it will be to fall asleep each night. For a better night’s sleep, make sure you only use the bedroom for sleeping and sexual activity. This means it is important to avoid reading, watching TV, eating and talking on the phone while in bed. You should also try to do your thinking elsewhere. If you are lying awake thinking in bed, it can take a toll on your ability to sleep. Save your problem solving for the living room, dining room or office. And make sure to move your clock out of […]
16January
2020
With every new year comes a list of things you want to do to better your life. Whether it is exercising more or eating healthier options, it is important to set goals and parameters to follow. Just as you plan your meals to lose weight and become healthier, you should also be mindful of how to overcome your temporomandibular joint (TMJ) disorder (TMD) symptoms. If you suffer from TMD, here are some four tips to follow throughout this year–whether you are eating at home alone or attending an upcoming party. Skip crunchy and chewy foods Throughout the year you will be tempted to munch on crunchy and chewy foods, especially during sporting events or at parties. As much as these foods taste great, if you suffer from TMD you will have to not indulge. Most crunchy foods can place a strain on your jaw. These foods can include hard, crusty breads or chewy meats and vegetables. Chewy foods can place significant strain on your jaw, worsening your TMD pain.This is often because chewy foods are sweet and enjoyable treats that are hard to avoid. When you want to chew gum, caramel or gummy candy, try to fight the urge to […]