Blog
27April
2022
I recently read an article from the American Medical Association (AMA) from their What Doctors Wish Patients Knew™ series. Two sleep medicine physicians shared some great information that is important for patients to know about sleep apnea. It is a great go-to article for an overview of a health topic that is near and dear to my practice. Here are two highlights from the article “What doctors wish patients knew about sleep apnea” written by Sara Berg, MS, at the AMA. It appears to develop over time The article notes that normal apnea-hypopnea index while a person sleeps is five or less. At first, after gaining a little weight, you may experience five to seven episodes of sleep apnea per hour that may not even bother you much, noted Alejandro Chediak, MD. However, Dr. Chediak explains, as years go by more weight is gained and you are older, so your sleep may be more fragmented, leading to a person feeling more tired. Your bed partner is often the first to notice I have said this before, but it was great to learn more from Ilene Rosen, MD, in this article who notes that it is often hard to notice sleep […]
20April
2022
Obstructive sleep apnea (OSA) is a sleep-related breathing disorder and is one component of a spectrum of sleep disordered breathing. OSA occurs when the muscles relax after you fall asleep, which leads to the collapse of the soft tissue in the back of the throat. In turn, the airway is blocked leading to partial reductions in breathing. In children, these obstructions appear to occur during the stage of rapid eye movement, or REM, sleep. Even brief apneas can cause a child to have low levels of oxygen in the blood and can occur quickly in a child with OSA. Let’s take a closer look. What sleep apnea looks like in children Because children have smaller lungs, they have less oxygen in reserve. This causes children to take frequent, shallow breaths rather than slow, deep breaths. When this occurs, it can also cause a child to have too much carbon dioxide in the blood. As an adult with OSA, you may have fragmented sleep, briefly waking up after breathing stops. However, children do not wake up in response to pauses in breathing. They have a higher “arousal threshold” than adults, making their sleeping patterns fairly normal with OSA. Sleep apnea’s negative […]
13April
2022
Have you ever woken up in the morning feeling exhausted even if you got a full night’s sleep? Odds are you might have been “asleep” the whole night, but your body was not. Sleep apnea not only causes snoring, but it also affects the quality of sleep you get every night. During an apnea event, oxygen gets blocked by relaxed tissues in the upper respiratory system, which prevents air from reaching the lungs. When this occurs, your brain attempts to wake itself from certain stages of sleep to signal the body to breathe. This can occur several times an hour, which is why you wake up feeling exhausted. Be a healthier you with treatment Studies continue to pop up on the links between sleep apnea and various diseases and medical conditions. By treating sleep apnea you can protect yourself from the following: Heart diseaseStrokeType 2 diabetesObesity High blood pressure Sleep apnea is linked to each condition for various reasons, which means seeking treatment is vital in maintaining optimal overall health. You don’t just lose out on sleep with sleep apnea–you negatively affect your health as well. Take charge of your sleep and health by receiving proper treatment for sleep apnea properly […]
6April
2022
It is important to increase your knowledge of side effects if you have other conditions. For example, sickle cell disease (SCD) and TMD. SCD affects millions of people around the world–both adults and children. It is a potentially fatal disease, which is why it is important to raise awareness, especially if there is a connection with another painful condition like TMD. So, with Sickle Cell Day fresh in our minds, let’s take a look at TMD and how that might hinder a person’s health when suffering from Sickle Cell. Sickle cell disease and TMD Sickle cell disease is a congenital blood disorder. The abnormal hemoglobin causes microinfarcts that lead to multiorgan alterations, including dental involvement. The entire oral and maxillofacial region may be involved, affecting the teeth, multiple oral structures, and maxillofacial bones. Patients with SCD are commonly affected by bone and joint complications, including the temporomandibular joint (TMJ). Patients complaining of chronic pain can often experience pain in the orofacial region, especially in the area of the TMJ. With complications in chewing and talking, sickle cell can often be exhibited for those suffering from TMD. For this reason it is important to undergo a series of testing for your […]
30March
2022
While the continuous positive airway pressure (CPAP) machine is beneficial for a variety of reasons, there is a chance that it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. Oral appliance therapy offers increased mobility For patients with sleep apnea, oral appliance therapy can be extremely convenient and comfortable. I mean, who really wants to try to bring their CPAP machine with them on the road? No one—and we understand that. Oral appliances come in handy when it comes to the need for mobility. Overall, these devices tend to be more economical and are generally a lot easier to tolerate and use. Still, there is no one-size-fits-all scenario and oral appliances work well by themselves in combination with other therapies. Seek treatment as soon as possible As soon as you are diagnosed with sleep apnea, you should find out if you are a good candidate for an oral appliance. The best odds of success are for those who have mild to moderate sleep apnea—your sleep doctor can help you with understanding […]
23March
2022
Oral appliance therapy can be used for the treatment of temporomandibular joint disorder (TMD) pain or sleep apnea. Regardless of why you need oral appliance therapy, it is important to understand that there may be some side effects as you get started. But that doesn’t mean you should avoid treatment or stop completely. It means the more you know, the better you can address any complications. Each individual will react to treatment in a different way, so it does not always mean you will experience any of these side effects. But it is still good to know just in case. Side effects are short term The use of oral appliance therapy for the treatment of sleep apnea or TMD may cause some side effects. While many of these side effects are only short term, it is important to understand what might occur. Some of the possible side effects you may experience are: Excessive salivationDry mouthTooth and jaw discomfortTemporary bite changes Other complications to keep in mind There is alo a risk of developing further complications with oral appliance therapy. When this occurs, it is important to visit your dentist to readjust and alter your treatment. Some patients might experience other […]
16March
2022
Stress affects almost everyone at some point in their lives. In fact, about 77% of people reported that they experienced physical symptoms due to their stress. While you’re not alone in feeling stressed, especially as we continue to navigate the ongoing COVID-19 pandemic, it is important to know how to find ways to overcome your stress. Here are four ways to combat your stress and potentially alleviate your temporomandibular joint disorder (TMD) pain symptoms. Identify where you’re carrying tension If you are feeling stressed, take a moment to notice if you’re carrying tension in your jaw. You might even notice that you are grinding your teeth. If so, it’s important to be able to pinpoint these moments throughout the day. The more you can make yourself aware of the situation, the faster you’ll be able to stop yourself from clenching and grinding when you feel anxious. When this happens, loosen your jaw and massage the muscles. Doing this might relieve some of the tension and keep pain at bay. Try to get a good night’s sleep Sleep is extremely important. You should be getting about eight hours of sleep a night in order to feel fully rested the next day. […]
9March
2022
At some point in your life you have probably experienced a headache (or many). But did you know there are several different types of headaches? There are! While we won’t be covering all the different types of headaches in today’s blog, we did want to focus on one in particular: A cluster headache. These headaches can last a while This is a headache that recurs over a period of time, meaning you might experience a cluster headache one to three times a day during a period of time. This may last from two weeks to three months, which is never something you want to deal with. If you suffer from cluster headaches, you will often get them at the same time each year, such as in the spring or fall. Cluster headaches can wake you up With cluster headaches, you may also wake up from sleep one to two hours after going to bed because of the pain. These nocturnal attacks can be more severe than the daytime cluster headaches because they appear to be linked to the circadian rhythm, or “biological” clock. They may be worse than migraines Cluster headaches can also be more intense than a migraine attack […]
23February
2022
Craniofacial pain might mean frequent migraines, headaches, earaches, facial-muscle stiffness and fatigue, neck and upper back tension, “lock jaw,” dizziness or ringing in the ears (tinnitus). Each of these symptoms can interfere with living fully and enjoying your life. There are many factors that can lead to TMD and other craniofacial pain. This can include bite problems, habitual teeth-clenching or clicking, and overall anxiety. As a result, these factors can complicate potential effective treatment moving forward. It is important to know that you don’t have to “just live with” the pain. There is a solution available. What craniofacial pain treatment options are available? The first step to treatment is exploring the cause of your craniofacial pain–whether it is TMD or something else. Understanding the specific nature of your symptoms will help Dr. Mayoor Patel find the best treatment option for you. And while discussing your condition, we will also need to know any medications and therapies you might have tried in the past to relieve your pain. We will first take a look at your bite. Often, when you are experiencing craniofacial pain your bite will say a lot more than you realize. If your bite is misaligned, we can […]
16February
2022
If you suffer from obstructive sleep apnea, are older in age and have reduced body mass index (BMI), it might limit your success of treatment. These are all predictors of upper airway stimulation treatment response. With that, what can you do to protect yourself and improve treatment outcomes? Make appropriate lifestyle changes By taking the appropriate steps to improving your overall health and well-being, you can enhance the success of your treatment. It is not just about what you eat, but where you eat it and who makes the food. What is alarming is that home cooking has fallen by 25% in the last 40 years in the U.S. That means people are eating out more than ever, which is not a good thing. Home cooking can make a big difference in your overall health and well-being. Just by cooking at home you can experience a variety of benefits, including portion control. You will consume less calories, additives, fats, sugars and salt because you know what is going into your food. And by cooking at home you can take the right steps toward losing weight and lowering your BMI, which can improve sleep apnea treatment outcomes.
9February
2022
Poor oral health can result in other physical health conditions from migraines to heart disease. In fact, studies have shown that there is a significant link between migraines and Temporomandibular Joint Disorders (TMD). What is the link between TMD and migraines? The temporomandibular joint (TMJ) is where your lower jaw connects to the skull. Each of us has two TMJs. However, if the joint is out of alignment, it causes the muscles to strain in the face, head, and neck, even while at rest. It also causes increased blood flow, which increasesblood pressure. All of these symptoms can cause very painful TMJ headaches and migraines. If you think that you may have Temporomandibular Joint Disorder, contact us at Lynn Dental Care today. We provide quality, safe, and fast TMJ treatment. These are TMD symptoms If you experience any of the following symptoms of TMD, you should seek treatment as soon as possible: Sensitive/sore teeth.Sore jaw muscles.Pain in the head, neck, and shoulders.Facial pain.Headaches/migraines.Ringing in the ears.Locking of the jaw.Clicking/popping of jaw.Limited jaw movement.Worn/chipped teeth. What is a migraine headache? Migraines are a chronic disorder characterized by recurrent moderate to severe headaches, usually affecting one side of the head, and accompanied […]
2February
2022
Even just simple cavities or infections can trigger headache pain. However, the headaches that are usually associated with dental problems are tension headaches. These headaches are caused by muscle strain that can build up in the mouth and jaw. When a headache starts with the teeth and the mouth, it is typically a dull pain that is felt on one or both sides of the head. It can even be felt all around the head. Some people will also experience teeth grinding at night, clicking in the jaw joints or sore muscles when they wake up in the morning. Here are a few reasons why your headache might be related to your oral health. You have a bad bite One of the main culprits might be a bad bite. When the chewing surfaces of your teeth do not meet together properly when the jaws are shut, it can cause further complications. Whether it is from missing teeth or a misaligned jaw, the pain can be difficult to deal with. When your bite is off, even by just a little bit, the muscles have to work harder to chew food or even talk. As a result, the muscles can become strained. […]
26January
2022
Have you ever woken up with a sore jaw? Or maybe in the middle of the day you’ve found that eating has become difficult due to a nagging pain in your jaw? According to the National Institute of Dental and Craniofacial Research, temporomandibular joint (TMJ) disorders (TMD) affect more than 10 million Americans. Since TMD can be a painful and annoying condition, it is important to understand the different ways to ease your jaw pain. Ice your jaw When your body hurts, odds are you are going to apply ice to the irritated, painful area. The first step to take if you are experiencing jaw pain is to apply ice or a cold compress to your jaw. The use of ice or cold compresses help in reducing the swelling in the jaw joint. This will alleviate some of the pain and inflammation it is causing. Think of your jaw joint like you would your knee or any other area–don’t hesitate to apply something cold for relief. Stretch your jaw Not only is it important to ice your jaw, but it is vital that you stretch out the muscles as well. One exercise you can perform begins by touching your tongue […]
19January
2022
Has your child ever commented about their head hurting? Whether it is a constant pain or something that is more intermittent, hearing your child have a headache is never fun to hear. But odds are you’ve heard this before and it often worries you. Headaches are common in children, occurring in kids as young as 2 or 3 years old with the vast majority being benign and manageable with proper treatment. Here are two types of headaches and how you can find relief for your children if they are experiencing pain. Tension type headaches The most common type among children are tension headaches. Children typically complain of mild to moderate pain in their foreheads or temples. It can often be described as “tight” or “pressing”. Some children might even complain of sensitivity to light or noise, but dizziness and nausea are rare. Even though a child might be suffering from a tension headache, they are still able to continue with their activities. Migraines Nausea.Vomiting.Dizziness.Sensitivity to light and sound. Another type of headache that can occur in children is a migraine. Children complain of a severe, pounding headache that may be associated with: Some children might even experience an aura, an […]
12January
2022
Chronic pain can rule the world around you, and that’s no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it is called temporomandibular joint (TMJ) disorder (TMD). The TMJ is the area of the body where the jaw meets the temporal bone on your skull, and is important because it helps us eat, talk, and yawn. And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. Here is what you need to know about jaw pain, or TMD, and how to alleviate your discomfort. There are multiple options for relief If you are suffering from pain (especially TMD), one option for pain relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. Additionally, we can help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easily, […]
5January
2022
By now you’ve already heard sleep apnea is dangerous. And, while you are aware of this dangerous condition, what are you doing to prevent further complications? Whether you or a loved one suffers from sleep apnea, it is important to not ignore the dangers associated. From high blood pressure to heart disease, sleep apnea can lead to further complications in your health. To help you get a better understanding, let’s take a look at heart disease and type 2 diabetes. Heart disease If you suffer from sleep apnea and do not seek proper treatment, you’re in for a bad condition: heart disease. Due to low oxygen or the stress of waking up frequently during sleep, many people die in the middle of the night as a result of sleep apnea. Heart disease is the leading cause of death in America, while stroke is the fourth leading cause of death, and is also a leading cause of disability with high blood pressure being a major risk in both conditions. Sleep apnea, hypertension and heart disease continue to have a strong connection. Because of this, it is vital that everyone understands how these conditions are connected. Once you understand the importance of […]
29December
2021
It is clear that if you quit smoking, it will significantly improve your overall health—especially your lungs. But did you also know that by quitting smoking you may also significantly improve your sleep? There are an array of factors that influence how well you sleep each night, and smoking plays a major part in that. Let’s take a closer look at smoking and how it can negatively affect your sleep. Negative effects of smoking and sleep If you compare a smoker to a non-smoker, it has been shown that smokers are three times more likely to suffer from obstructive sleep apnea. Why? Because smoking causes an increase of inflammation and fluid retention in the upper airway, which can further aggravate sleep apnea symptoms. Both smoking and sleep apnea are deadly conditions that can severely shorten your lifespan when combined. Smoking and sleep apnea can both cause cardiovascular and respiratory health problems. Because of this, further importance is placed on the need to quit smoking while also seeking care for sleep apnea. Kick the habit and treat sleep apnea You can further protect yourself and improve your health by kicking the habit now. Don’t hesitate or wait a day longer, the […]
20December
2021
At some point in your life, you probably had a headache. While we understand the most common types of headaches such as tension or even migraines, what about some other not so well known ones? By understanding the various types of headaches, we hope you can be better prepared to eliminate your pain. And if you need further treatment, we’re always a phone call away. Here are four types of headaches to keep in mind. Sudden pain everywhere Thunderclap headaches might feel like a lightning strike inside your head, which is not a good thing. These are intense headaches that can last at least five minutes. You might not know why they are happening either. If you experience a cluster headache, it should send off alarms in your head. Contact your physician immediately or go to the emergency room. Thunderclap headaches can be caused by life-threatening conditions such as a brain aneurysm, stroke or a brain hemorrhage. Pain behind your eyes A cluster headache might make you feel like someone or something is poking you hard behind the eye. These headaches often affect men more than women and are associated with other symptoms, such as redness in the eye with […]
8December
2021
Maybe you’ve been trying to find the root cause for your temporomandibular joint disorder (TMD), but are coming up short. For many, stress is the culprit. Stress affects almost everyone at some point in their lives, and approximately 77% of people reported that they experienced physical symptoms due to stress. But you’re in luck. Dr. Mayoor Patel has some ways to combat stress to help alleviate your TMD symptoms. Adopt awareness If you are feeling stressed, take a moment to notice if you’re carrying tension in your jaw. You might even notice that you are grinding your teeth. If so, it’s important to be able to pinpoint these moments throughout the day. The more you can make yourself aware of the situation, the faster you’ll be able to stop yourself from clenching and grinding when you feel anxious. When this happens, loosen your jaw and massage the muscles. Doing this might relieve some of the tension and keep pain at bay. Get a good night’s rest Sleep is extremely important. You should be getting at least eight hours of sleep a night in order to feel fully rested the next day. Having trouble sleeping? Make sure that electronic devices, caffeine […]
1December
2021
There are numerous influencers on the development of sleep apnea. While we do not always understand each relationship, one thing is clear–weight loss can help improve symptoms of sleep apnea. It can significantly improve, and potentially eliminate, obstructive sleep apnea (OSA) symptoms in obese people. Let’s take a closer look at the link between weight and sleep apnea. What is the link? Not everyone with sleep apnea is overweight, but most patients are. Losing weight gets rid of fat that blocks the windpipe, and it will not only fix your sleep trouble, but can also help with your cholesterol, knees, clothes and overall feeling of yourself. Some people have found that moderate to severe sleep apnea can be completely corrected by losing excess weight. And for others, even a small amount of weight loss can open up the throat and improve sleep apnea symptoms. Researchers have found that people with severe OSA who lost the recommended amount of weight, were three times more likely to experience remission of sleep apnea symptoms compared to those who did not lose any weight. After weight loss, if you are still experiencing symptoms of sleep apnea, Dr. Mayoor Patel can work with you to […]
24November
2021
Were you recently diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If so, you might have heard about oral appliance therapy for your jaw pain relief. While there are many treatment options available, oral appliance therapy has been proven beneficial for people who suffer from TMD. Let’s take a closer look at what you should know about oral appliance therapy for the treatment of TMD. What is oral appliance therapy? Oral appliance therapy is used as a treatment for many oral disorders, TMD being one of them. TMD can be quite painful and annoying, so establishing a proper treatment plan is crucial for a pain-free life. Typically worn overnight, oral appliances are custom fit to your mouth and TMD severity–what works for one person may not work for the other. Working alongside your doctor, you will be able to find an appliance that relieves your TMD pain, and is comfortable to wear. What do the appliances do? When used to treat TMD, oral appliances work to give your jaw a break. Depending on the severity of TMD, you will wear an appliance that creates a gap between your top and bottom jaw. This will allow your jaw to rest and relieve […]
17November
2021
Have you been diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If you have been diagnosed with TMD, the next step would be to speak with your dentist about what treatment plans might work best for you. Since the severity of TMD will vary from person to person, there are a variety of treatment options for you to choose from to suit your needs properly. Let’s take a look at some of the TMD treatment plans available from Dr. Mayoor Patel. Oral appliance therapy Oral appliance therapy is a very helpful and successful technique in treating TMD. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower jaw forward, while others simply prevent the tongue from falling backward which in turn would block the airway. These appliances are the most effective treatment in preventing and/or controlling sleep apnea related disorders. Night splints Another popular option for TMD treatment is a splint. Splints are put in place and […]
10November
2021
If you are at risk for temporomandibular joint disorder (TMD), it can increase your likelihood of developing this condition. However, it is important to note that it is possible to develop TMD with or without the risk factors. But if you do have a number of those listed, it is important to ask your dentist what you might be able to do to reduce your risk. Here are some of the risk factors of TMD. People experiencing stress If you’re under a lot of stress in your life, you may have an increased risk of TMD. Some of the stress-related habits that may increase your risk of TMD include: Habitually clenching and unclenching your jaw.Grinding your teeth during the day.Teeth grinding at night in your sleep.Constantly chewing things, such as gum or ice. Those with certain medical conditions There are various medical conditions that can also increase your risk of TMD, including misaligned teeth or bite, jaw or facial deformities, arthritic conditions and history of jaw or facial injuries. If you are a woman While both men and women may suffer from TMD, women account for 90 percent of those that seek treatment. Research continues to be completed to determine […]
3November
2021
It seems that the end of the year is always a busy time where we might experience an increase in stress as we prepare for the holidays. But it is also a time to raise awareness. November is temporomandibular joint (TMJ) awareness month, which means we are taking this time to reflect on TMJ pain and disorders. Here is what you need to know about TMJ pain and how to find relief from your discomfort. What is TMD? TMJ disorders (TMD) are often very difficult to diagnose because they can mirror a variety of conditions. This is a reason why pain can go undiagnosed for longer than is necessary. Healthcare professionals are often hesitant to diagnose TMD because they are unsure of the causes and exact symptoms, as well as the surrounding muscles that can be impacted. Some of the symptoms associated with TMD can be characteristic of a number of other conditions, making diagnosis very difficult. Symptoms that can mimic the characteristics of TMD might include the following: Toothaches.Sinus infection.Ear infection.Facial neuralgias.Myofascial pain.Headaches. If pain in the jaw area is being experienced, tests will often be recommended to rule out or confirm the presence of any conditions, including TMD. […]
27October
2021
If you are at risk for–or diagnosed with–early onset rheumatoid arthritis, it is important that you get screened for temporomandibular joint (TMJ) disorder (TMD). New research shows that for people with systemic diseases such as rheumatoid arthritis, they may develop pain and disorders in the TMJ. However, while this research has been conducted, more information is needed. Let’s take a closer look Individuals who are at risk for rheumatoid arthritis are more likely than healthy individuals to have TMD pain-related diagnosis. While the outcome was not significant, it still shows that there is a risk there for TMD and other jaw pain-related conditions. Additionally, TMD pain was reported more frequently in those at risk for rheumatoid arthritis. That means treatment is needed to reduce risk and pain. Get treated for TMD Oral appliance therapy is a very helpful and successful technique in treating Temporomandibular joint dysfunction. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower […]
20October
2021
Odds are, you’ve experienced a headache before. You might have even had a migraine at some point in your life. But for some people, a headache or migraine can be recurring. But did you know that a headache is also a common symptom of COVID-19? That headache can sometimes last for weeks after the initial SARS-CoV-2 infection. They can even occur daily. What we know Well, we know that in a 2020 study, 74.6% of participants with COVID-19 had a mild to moderate headache. To add to that, just under one-quarter of the participants experienced severe, migraine-like headaches. The pain often appeared at the same time as other COVID-19 symptoms. But it could also be one of the earliest symptoms to appear. These headaches can last for weeks after the initial infection, which is referred to as long COVID. When to seek treatment While researchers are still trying to understand long COVID and why headaches continue for weeks, it is important to know when to seek treatment. If you experience a headache that lasts for three days and it does not respond to over-the-counter treatments, you should contact your doctor. It is especially important to seek treatment if your headache: […]
13October
2021
When you don’t get proper rest every night, it can hinder your creativity. And when you experience creativity struggles, it can impact your daily life, potentially interrupting your work and other activities planned for the day. Let’s take a look at how you can maximize your creativity by improving your sleep. Why sleep is key for creativity When it comes to a healthy body and creative mind, you need sleep. But if you experience 17 to 19 hours of sleep deprivation, it can make you act as if your brain is under the influence of alcohol. In fact, you can experience 50% slower in overall performance. That is not ideal for being creative. Poor sleep has been linked with poor cognitive function, focus and concentration. It can also lead to low creativity, erratic behavior, inability to multitask and increased mistakes. Poor sleep has also been shown to contribute to high blood pressure, weakened immune system, weight gain, mood swings, paranoia and depression. It can also contribute to a higher risk of type 2 diabetes, stroke, cardiovascular disease, dementia and some cancers. In fact, at some point, your body will lose the ability to cope with lack of sleep. Contact Dr. […]
6October
2021
Have you found that you wake up with a sore jaw? Do you ever have tired or achy jaw muscles? If so, you might be clenching and grinding your teeth at night. Known as bruxism, teeth grinding can damage your teeth as well as your temporomandibular joint (TMJ), which connects your lower jaw to your skull. When someone grinds their teeth, there is a solution: oral appliance therapy. The use of oral appliance therapy can help protect your teeth and TMJ while also helping to ease the pain. Let’s take a closer look at two types of oral appliances for jaw pain. Over-the-counter mouth guards For those experiencing jaw pain from teeth grinding, over-the-counter mouth guards might help. These are available in pharmacies and sporting goods stores, and are sold in small, medium and large to fit different mouth sizes. However, many are referred to as “boil-and-bite.” For these, after warming them in hot water, you bite down into the softened material to mold the mouth guard to the size and shape of your mouth. While it can provide a better fit than the one-size-fits-most variety, it may not be what you need to find the best relief. Custom-made oral […]
29September
2021
The COVID-19 pandemic has shed some light on so many different health conditions that we have been battling with for years. It has even brought attention to some new symptoms and conditions that we hadn’t paid attention to before. But one thing we have learned is that many who have recovered from COVID-19 are experiencing some long-term side effects. Referred to as COVID long haulers or long COVID, this means even after you recover from COVID-19, you might have ongoing complications that range from your heart to your lungs and head. While we are not yet sure of many ongoing symptoms, one common side effect that has been occurring in recovered COVID-19 patients is jaw pain. Understanding COVID-19 and jaw pain For patients who have recovered from COVID-19, the jaw pain might be due to excessive mouth breathing during the first few months of recovery. When a person experiences mouth breathing, it can place further strain on the temporomandibular joint (TMJ) because the mouth is open more than normal. We know that when a person is infected with SARS-CoV-2, the virus that causes COVID-19, it can make it difficult to breathe. In turn, this forces you to use muscles in […]
22September
2021
If you have been diagnosed with obstructive sleep apnea, you could have an increased risk for severe COVID-19 outcomes. While more needs to be known about this connection, it is important to take all precautions necessary to ensure that you are protected against SARS-CoV-2, the virus that causes COVID-19. Why this happens We are not quite sure why your risk increases, but there are a number of possible pathways in which COVID-19 can adversely impact patients with sleep apnea. What we have found is that sleep apnea shares risk factors and comorbidities that are associated with severe COVID-19 outcomes. Those conditions include: Obesity.Hypertension. Type 2 diabetes. Idiopathic pulmonary fibrosis. There are also other possible mechanisms for sleep apnea that may increase morbidity and mortality such as low levels of vitamin D. But research has also found that melatonin may benefit patients with COVID-19 because it may reduce oxidative stress, inflammation and the immune response in people with sleep apnea. It might even improve sleep quality, which, in turn, improves COVID-19 outcomes. Either way you look at it, beyond preventive measures such as wearing a mask, washing your hands, keeping your distance and getting vaccinated, it is important to seek treatment for your […]
15September
2021
We have all been going through a lot during the pandemic with so many people trying to cope with the added stress they are facing. As we all continue to grapple with everything that is going on, it remains important that we all take care of ourselves as much as we can. And that includes treating your temporomandibular joint disorder (TMD). Here is what we know. Jaw pain is not a symptom of COVID-19 When it comes to COVID-19, there are many symptoms that are often changing and typically fall into the flu-like illnesses. This often includes body aches and pains. But, unlike the flu, COVID-19 lingers for longer than a couple days. However, jaw pain can be an ongoing symptom caused if you develop a cough from COVID-19. This is because of the repeated muscle actions and jolts of your jaw joint. But that discomfort may disappear with time and resolve once your cough is gone. Stress may worsen jaw pain One thing COVID-19 can cause is stress, which, in turn, can further exacerbate your jaw pain or TMD symptoms. We are all experiencing high levels of stress across the country, whether it is from fear of exposure, losing […]
8September
2021
If you suffer from sleep apnea, that means you are not getting a good night’s rest because your breathing is repeatedly interrupted each night. However, you may not realize you have sleep apnea, unless your bed partner notices. But you will often feel the effect it has on your body. For those with sleep apnea, if you do not get treatment it can put you at an increased risk for other severe health issues. To make matters worse, untreated sleep apnea can increase your risk for severe COVID-19. An increased risk for severe COVID-19 Interrupted breathing can cause less oxygen in your bloodstream, which can lead to many health issues down the line. In fact, it can weaken your immune system which is a major red flag as we continue to navigate this pandemic. We know that our bodies produce proteins called cytokines that are important for fighting infections, but interrupted sleep caused by sleep apnea means you will have fewer cytokines and disease fighting antibodies. This prevents your body from being able to fight off SARS-CoV-2, the virus that causes COVID-19, as well as other viruses. Additionally, if you are over the age of 65, not only are you […]
25August
2021
Sleep apnea occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway. As a result, you might be waking up hundreds of times a night without even realizing it. This interrupted sleep and inadequate nighttime oxygenation can result in daytime sleepiness, headaches, mood swings and high blood pressure. But what can help is more exercise and less TV. Physical activity’s role Low levels of physical activity throughout the day–or increased sedentary behavior–may actually be linked to a higher risk of experiencing sleep apnea. What contributes to adverse effects often include excess body fat, chronic low level inflammation, insulin resistance and fluid retention. But being more active and spending less time sitting while watching TV are behaviors that have been linked to a lower risk of developing sleep apnea. This physical activity can include walking, running, lap swimming and weightlifting. In fact, research has found that people who were less active were more likely to report sleep apnea. For example, sedentary jobs had a 49% higher risk of sleep apnea than those who had lower sedentary jobs. Less time watching TV It is time to watch less TV and movies, and get moving. Researchers […]
19August
2021
The main enemies of good oral health are plaque, acid and poor hygiene habits. That makes sense. But there is something else that is negatively impacting your oral health: mental health issues. Let’s take a look at how your mental health can impact your oral health while damaging your smile. Increased stress Since last March, we have all been under a considerable amount of stress from the COVID-19 pandemic with stay-at-home orders, missing supplies and fears of contracting SARS-CoV-2. We have found that dentists have seen a significant rise in stress-related oral health conditions since the pandemic began. In fact, more than half of dentists reported an increase in teeth grinding, which can lead to jaw pain, earaches and headaches. It can even lead to worn down, chipped and cracked teeth. And the biggest culprit of that is the added stress we are all under. That’s because stress can cause us to start some bad habits such as drinking, smoking and overindulging in sugary dishes. These can all contribute to cavities, gum disease and even oral cancer. Feeling anxious Similar to stress, anxiety can cause you to grind or clench your teeth too. This is not by choice, especially when […]
12August
2021
If you suffer from bruxism–also known as teeth grinding–you may be waking up with a sore jaw or achy jaw muscles. When this happens, it is important to know that there is a fix: dental mouth guards. Also known as splints, oral appliances or night guards, dental mouth guards can protect your teeth and joints, and help ease your pain. Let’s take a closer look at two types of mouth guards for a better understanding of how oral appliances work for teeth grinding. Over the counter mouth guards This is an easy to find option for potentially improving your jaw pain and teeth grinding. These mouthguards are available in pharmacies and sporting goods stores. They are often sold in small, medium and large sizes in order to fit different mouth sizes. However, many are also called “Boil-and-bite” mouthguards. That is because after warming them in hot water, you bite into the softened material to mold the mouthguard to the size and shape of your mouth. This helps to provide a better fit than a one-size-fits-most approach of the small, medium and large varieties. Custom-made mouthguards When it comes to custom-made mouth guards or oral appliances, this is where you will […]
5August
2021
When it comes to teeth grinding, also known as bruxism, it is important to understand how to manage your condition. During the COVID-19 pandemic, the added stress of everything going on around us has led to an increase in teeth grinding cases. While this is expected, it is important to seek professional treatment from your dentist as soon as possible. In the meantime, though, here are some ways you can manage your teeth grinding at home. Use a hot compress For teeth grinding, try to use a hot compress twice a day. Making this a daily habit can help significantly with the pain caused by teeth grinding. But if your pain is really bad, then try hot compresses twice an hour. Tongue to the roof of mouth move While it is not technically an exercise, it can help. Push your tongue up on the roof of your mouth at any time during the day. You can try this when working, walking, lying down, watching TV, making dinner or really at any time of the day. The act of pushing your tongue up on the roof of your mouth can help you unclench your jaw. Practice different exercises You can also […]
28July
2021
If you grind your teeth at night, it can be painful but it can also negatively impact the quality of your sleep. Fortunately, though, if you take a few simple steps, you can reduce the impact of teeth grinding and improve your sleep. Here’s how. Practice relaxation techniques An important tool in reducing nighttime teeth grinding and improving your quality of sleep is by reducing your stress. Whether you try meditation, guided imagery or breathing exercises, the right relaxation technique can make all the difference for stress relief. One way to practice relaxation is by following a 4-7-8 breathing technique which involves: Inhaling for four seconds. Holding that breath for seven seconds.Slowly exhaling for eight seconds.Repeat for several rounds. As you continue to follow this relaxation routine, you will notice when your body and mind begin to relax. Continue this process until you feel more relaxed. Improve your sleep hygiene Another way to relax is to make sure your sleep hygiene is properly followed. To improve your bedtime routine to get a better night’s sleep, make these changes: Keep a consistent sleep schedule by going to bed at the same time every night and wake up at the same time each […]
21July
2021
Picture this: No matter where you go or what you do, there is a sound that travels with you. It might be a ringing, a whoosh sound or buzzing. Whatever the sound is, it stays with you and you can’t escape it. Tinnitus is the perception of ringing when no external sound is being produced. It is a phantom sound. About 20 million Americans suffer from chronic tinnitus, according to the Centers for Disease Control and Prevention. And, to make matters worse, the pandemic has created new cases as well as worsening of tinnitus symptoms in those who already have it. So what can you do to reduce those constant phantom noises? Let’s take a look. Practice mindfulness When you suffer from tinnitus, it can make you feel angry and frustrated. It can also prevent you from focusing on anything other than the noise you are hearing in your ear or ears. This can lead to increased anxiety that only worsens the sound. By practicing mindfulness, it can give you the tools you need to replace that stress response with something more relaxing. Doing so can even desensitize you to the ring. Disguise the ringing It might sound weird, but […]
14July
2021
Many people suffer from temporomandibular joint (TMJ) disorder (TMD), but have no idea what it is. To make matters worse, most do not understand the source of their pain, and neither do many doctors. And when the source is unknown, it is hard to find a proper treatment plan. Fortunately, though, your dentist can help. Let’s take a look at TMJ pain and how you can find relief from your jaw pain. What is TMD? The TMJ connects the lower jaw at the temporal bone while most disorders of the TMJ have symptoms of pain or a “clicking” sound when you open and close your mouth, or chew food. Some signs and symptoms associated with TMD include: Grinding and clenching teeth.Sore, stiff muscles around the jaw.Frequent headaches or neck achesPain worsens when teeth are clenched.Clicking jaw when opening mouth.Painful to eat and yawn.Arthritis problems.Teeth meet differently. What are the causes? It depends. That is because TMJ problems can develop for many reasons. For one, clenching and grinding of the teeth can stress the TMJ joint. Injury or disease of the mouth can also contribute to TMD. But whatever the cause may be, you will most likely have a misaligned bite, […]
7July
2021
Obstructive sleep apnea occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. Your airways are susceptible to blockages or collapse as the muscle lining relaxes while you are sleeping. Knowing that definition, are you at risk for sleep apnea? Do you think you or a loved one might have sleep apnea? It is common to ask these questions. But you’re in luck because we have some answers for you. Here is what you need to know about who is at risk for sleep apnea. People with obesity One of the biggest groups at risk for sleep apnea are those who are overweight. This is due to excess tissue, which may place added pressure on the airway. More than half of those with sleep apnea are classified as being overweight. Because of this, we need to really tackle this issue at hand. Your risk for developing sleep apnea continues to increase at a high rate when your weight goes up, you get older and even if you suffer from diabetes, as well as being a smoker. Constricted or small size nose, mouth or throat The size of your nose, mouth or throat might also play […]
30June
2021
With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might have been the norm for some before the pandemic, the stress, anxiety and disruptions of normal routines made our sleep worse. As we continue to navigate the pandemic, that sleep continues to deteriorate. But there are things that can help. If you don’t fall asleep right away, move There is a 25-minute rule that everyone should follow when it comes to sleep. If you get into bed and can’t fall asleep within 25 minutes, then you should get out of bed. The same goes for if you wake up at night and can’t get back to sleep. Doing a quiet activity that can calm your mind and make you drowsy is key. Say goodbye to your worries This might be trickier than the 25-minute rule, but it is important. When we continue to worry about various things, it impedes our sleep. One way to overcome this is to write your worries on a blank piece of paper two hours before bed each night. After writing down your thoughts you can either […]
23June
2021
We have been through a lot for more than a year as we have dealt with the COVID-19 pandemic. And while it is not over just yet, we can keep some lessons in mind. Some of what we have gone through has led to increased headaches and jaw pain, impacting our bodies in ways we are not used to. Let’s take a look at some ways the pandemic has impacted our bodies. The changes we have experienced During the past year lifestyle changes, isolation and increased stress have taken a toll on our physician health and well-being. Some physicians and other health professionals have even reported that people are experiencing more neck and back pain than before. They are also exhibiting jaw tension, vision problems and other health issues. Why this has happened There may be a lot of reasons as to why these health problems are popping up over the course of the pandemic. One main culprit is work-from-home set ups. Some people don’t have proper set ups to protect their backs, necks and eyes, leading to headaches and jaw pain. We have also seen more sedentary lifestyles and unhealthy diets due to a period in which gyms were […]
16June
2021
About 50 to 70 million U.S. adults have some type of sleeping disorder. But did you know that what you eat–or don’t eat–may impact how well you sleep? It can! There have been many studies out there that provide evidence about how nutrition can influence sleep quality. Nutrition can also play a role in disorders such as sleep apnea, temporomandibular joint disorder (TMD) and insomnia. To help, here are three diet recommendations to follow that can potentially lead to better sleep. Avoid inflammatory foods This includes sugar, dairy products and gluten. Why? Because they can cause inflammation and weight gain all over the body. In turn, this can increase your chances of developing a sleep disorder such as sleep apnea. Of those three inflammatory foods, sugar is the worst, though. That is because it causes inflammation all over the body, including the nasal passages, which can cause you to develop a bad habit of mouth breathing. In doing so, the lower jaw is set back and downard, which can lead to poor tongue position and swallowing habits.These all lead to sleeping problems. Choose Omega 3s Our diets are commonly filled with refined carbohydrates and animal proteins. What they do not […]
7June
2021
Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health educational activities. This is done every year to help raise awareness for men and their health conditions. With that being said, men have an increased risk of developing sleep apnea, which means it is important to seek treatment immediately–even just as a precaution. Increased risk for sleep apnea Obstructive Sleep Apnea (OSA) is caused by obstructed breathing, either due to too much tissue as seen in obesity or decreased muscle tone which may be seen with low testosterone. This inhibits the airflow in the mouth and nose which causes snoring and decreased ability for adequate oxygenation during sleep. As a result, men often wake up numerous times during the night and rarely achieve deep sleep. Most cases of sleep apnea that are caused by low testosterone are considered to be OSA. While OSA may primarily be considered a “man’s disease,” it poses serious and even life-threatening health risks for women too. Undiagnosed Sleep Apnea and Depression Men with sleep apnea also appear to have a higher risk of depression. Men with undiagnosed sleep apnea had more than double the risk of depression compared to […]
26May
2021
We’ve all experienced a headache before and they are definitely not fun to experience. But, if you are experiencing a headache, it is important to try to find out what type you might be experiencing. That is because all headaches are not the same. You have heard about tension headaches, migraines and cluster headaches, but what other types are out there? Here are five headaches you may not have heard of before. Depression headaches Depression isn’t just an emotional and mental issue. When a person suffers from chronic depression, their body might also respond with aches and pains, even leading to headaches. To treat both your depression and headache, it is important to visit your doctor. With a proper diagnosis, your doctor can provide you with an appropriate treatment plan for both your headache and depression symptoms. Rebound headaches Taking too many medications to cure your headache can lead to further headaches. By routinely taking certain medication you might think you are preventing headaches, but that is not the case. Medications most commonly associated with rebound headaches include: Acetaminophen.Aspirin.Ibuprofen. Combination medications containing caffeine. If any of these medications have been overused, the best source of action is to discontinue using it. […]
20May
2021
Since migraines take on many shapes and forms, it can be difficult at times to decipher the difference. We know that migraines are a specific type of headache with a variety of symptoms that require specific treatment that is often different from a regular headache. Additionally, it is important to note that while most headaches are harmless, in a small number of cases they might be a symptom of something more serious. Being able to spot the signs of a migraine will help you plan ahead and seek appropriate treatment when needed. To help, here are four signs your headache might be a migraine. You feel nauseous Feeling nauseous combined with a headache can often signal a migraine. A small number of people might get physically ill or experience a “sour” stomach. Since this is often a sign of a migraine, sleeping for a few hours might help to ease the unpleasant feeling of being sick, as well as the pounding headache you are experiencing at the same time. A little rest can go a long way. You’re sensitive to light and sound A migraine will heighten your sensitivity to both light and sound. When exposed to bright light and […]
13May
2021
When you are pregnant, you might feel abnormally tired. That is often because your body is going through normal pregnancy changes. However, if you are tired and pregnant, it might also signal gestational sleep apnea. While researchers continue to look at the connection between sleep apnea complications and pregnancy, it is important to understand what information is out there. Let’s take a closer look. What is Gestational Sleep Apnea? The term gestational sleep apnea (GSA) allows health professionals to properly describe, diagnose and treat obstructive sleep apnea (OSA) in women who are pregnant. This would also align with other diagnoses during pregnancy, such as gestational hypertension and diabetes mellitus. Unfortunately, though, there remains a lack of criteria to properly diagnose, treat and classify OSA in people who are pregnant. This continues to complicate any efforts to determine risk factors for, and complications of, gestational sleep apnea. But we do know what the negative effects of untreated OSA are. Those include: High blood pressure.High blood sugar levels.Heart disease. With these negative effects, it is important to receive a proper diagnosis for gestational sleep apnea for proper treatment. Understanding the risk There are about 15 million Americans and 350 million people worldwide […]
7May
2021
When it comes to your health, if you suffer from sleep apnea, it is important to find the right treatment before further complications begin. With sleep apnea, treatment will depend on what your dentist or sleep physician recommends. Typically, after a diagnosis of sleep apnea you have two main options: oral appliance therapy or continuous positive airway pressure, or CPAP, therapy. Let’s take a closer look. What is recommended The evidence is clear with oral appliance therapy. In fact, the American Academy of Sleep Medicine recommends oral appliance therapy for the treatment of mild to moderate obstructive sleep apnea. But is this treatment better for everyone than a CPAP machine? It depends. Some patients with severe sleep apnea will need a CPAP machine, while others can receive appropriate treatment with an oral appliance. The best device will be the one that you will actually use and can tolerate. Remember, though, untreated sleep apnea can lead to further complications, so complete treatment as recommended. A look at the differences To help you better understand oral appliance therapy and CPAP therapy, we have created a chart that showcases a few of the differences: Oral Appliance TherapyCPAP TherapyPhysically moves the lower jaw forward, […]
30April
2021
The COVID-19 pandemic has been one of the most challenging parts of history over the past year. As a result, heightened anxiety and increased stress have led to disrupted sleep and oral health complications. In fact, the American Dental Association found that 60% of dentists have reported an increase in teeth grinding, or bruxism, due to the heightened stress from the pandemic. If this has happened to you, there are treatments to help. Address anxiety and stress One way to alleviate sleep bruxism is to find a way to wind down before bed. This can be very effective in helping relieve your stress and anxiety. Whether it is meditation, deep breathing or reading before bed, it is important to find something that works for you. It is important to note, though, that you will not change your ways overnight. It takes time to establish new habits. For example, start with meditation for five minutes and then increase to 10 minutes the following week. Practice jaw exercises If alleviating your stress doesn’t work, you can try simple jaw exercises. Those exercises aim to bring balance back between the muscles that control the jaw joint. Through systemic tension followed by relaxation of […]
21April
2021
We’re going to take a break from craniofacial pain and sleep apnea topics to focus a little on how your oral health impacts heart disease prevention. This is a topic that is important to cover throughout the year. Brushing and flossing helps to remove the buildup of bacteria that can stick to your teeth and other areas of your mouth. If you don’t maintain these habits or visit your dentist for regular cleanings, you are putting yourself at a high risk for gum disease and heart disease. What is the link between oral health and heart health? Gum disease is associated with several chronic health conditions including type 2 diabetes and heart disease. That also includes a greater risk for heart attack and stroke. This may be because the bacteria that causes gum disease also causes damage to the heart and blood vessels. The bacteria may travel from your mouth to the bloodstream and go to other parts of the body such as the heart and other organs. The other idea is that gum disease causes chronic inflammation in your mouth. Inflammation is part of your body’s normal response to injury or an infection. But if that inflammation turns chronic, […]
14April
2021
We’re all under an immense amount of stress due to the COVID-19 pandemic. But we can also experience everyday stressors like work, a flat car tire or an unexpected dental bill. These stressors can all contribute to making you grind your teeth. There continues to be an increase in tooth fractures throughout the pandemic, which means it is time for you to come to the dentist for further diagnosis and treatment planning. Bruxism, or teeth grinding, often occurs while you are sleeping, so most people don’t even know they grind their teeth unless a dentist or their bed partner tells them. What is bruxism? Bruxism is a common, involuntary condition that most often occurs while sleeping. It can affect men, women and children. Since most people grind their teeth at night, many suffer from bruxism without even being aware of their condition. If bruxism is left untreated, it can lead to a number of complications, with the most obvious being dental damage. People who grind and clench their teeth unintentionally bite down too hard at inappropriate times, such as in their sleep. In addition to grinding their teeth, bruxers might also bite their fingernails, pencils and chew the inside of […]
7April
2021
With a heart healthy diet and regular exercise you can improve your cardiovascular health. But there is something else that can help: the quality of your sleep. That’s right–getting quality sleep is critical to your heart health and overall well-being. That means, if you ignore your sleep apnea or snoring, it can lead to worsening symptoms. Now is the time to make sleep apnea treatment a top priority to prevent further complications. To further make our point, here are some medical complications that can be caused by untreated sleep apnea. Heart conditions When you experience sudden drops in blood oxygen levels caused by sleep apnea, it can increase your blood pressure and strain your cardiovascular system. Obstructive sleep apnea can also increase your risk of recurrent heart attacks, stroke and abnormal heartbeats, such as atrial fibrillation. With heart disease, multiple episodes of low blood oxygen can lead to sudden death from an irregular heartbeat. Type 2 diabetes If you suffer from sleep apnea, you have a significantly higher risk for developing type 2 diabetes. This is because type 2 diabetes and sleep apnea share some common risk factors. Those include obesity and advancing age. What we know is that more […]
31March
2021
With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report that they usually get less than the recommended amount of sleep each night. That means adults are getting less than seven hours of sleep per night. Let’s take a look at why you might be missing out on sleep and ways you can improve your nightly rest. Reasons you are losing sleep There are some major sleep disorders that can affect your ability to sleep as well as your overall health. If you do suffer from one of these conditions, it is important that you visit your doctor for further diagnosis and treatment planning. One cause of a lack of sleep is insomnia, which refers to a person’s inability to initiate or maintain sleep. Insomnia symptoms will typically manifest as excessive daytime sleepiness and impact your ability to function properly the next day. You may even experience early morning awakening where you wake up hours earlier than anticipated and are unable to get back to sleep. Next, there is restless leg syndrome, which is a sleep disorder that refers to an […]
23March
2021
Do you suffer from frequent headaches? We understand that headaches can be disruptive and interrupt your daily schedule. But there is good news. There are foods that can actually help your headaches! Whether you have a random headache or you suffer from severe headaches day after day, there are foods that can help. Here are some foods (and drinks) to keep in mind when you are suffering from a headache. Water The National Headache Foundation notes that headaches are a common symptom of mild to moderate dehydration. That means you need to drink water. If you are experiencing a headache, try to drink a full glass of water. Make sure to continue to drink water during the day to help relieve your pain and keep you hydrated. Leafy greens Look to greens like spinach and kale for headache-friendly magnesium. These greens also contain folate, which has been shown to alleviate and reduce the frequency of headaches. Almonds This is a great on-the-go snack because not only is it a healthy food option, but it is another great source of magnesium, which can help keep headaches away. Research is ongoing for this, but magnesium-rich foods can also have cardiovascular benefits in […]
15March
2021
Sleep apnea often goes undiagnosed, which can lead to further health complications. But it can also have a major financial impact on individuals. In fact, a report by the Rand Corporation estimated that poor sleep costs American companies hundreds of billions of dollars each year. Costs of sleep apnea When people lose out on sleep, it is linked to high-dollar conditions such as high blood pressure or type 2 diabetes. It is also linked with motor vehicle and workplace accidents. Additionally, lack of sleep can contribute to compensating behaviors such as the substance abuse of pills, tobacco and alcohol. There are also indirect economic costs associated with undiagnosed and untreated sleep apnea. Those include decreased productivity at work, reduced quality of life and added stress on interpersonal relationships. In fact, company executives might even be at a higher risk for sleep apnea because of the increased demands and stressful conditions of their jobs. Those demanding executive jobs, especially among older adults, can lead to sedentary lifestyles. In turn, that can lead to obesity, which is a leading contributor to sleep apnea as well as age. It’s time to take charge of your health and seek a proper diagnosis of sleep […]
6March
2021
As we learn more about connections with sleep apnea and other health conditions, it helps us better understand how to help. Recently, we learned that sleep apnea is common in people with cognitive impairment. That means it affects people with memory and thinking problems. These memory problems impact concentration, decision making and learning new things. While it is a common part of growing older, it is important to pay attention to this. Sleep apnea and cognitive impairment In a recent study, obstructive sleep apnea was commonly found in people with cognitive impairment. This follows previous research that people with sleep apnea have an increased risk of developing cognitive impairment and Alzheimer’s disease. When you can get better sleep each and every night, it is beneficial to your brain and it can actually improve your cognitive skills. The key thing here is that more than half of the people in the study who had cognitive impairment also had sleep apnea. This means they are missing out on that restorative sleep that improves memory and other cognitive skills. Seek diagnosis and treatment If you or a loved one suffers from cognitive impairment, it is important to get tested for sleep apnea. By […]
25February
2021
Not everyone watches 90 Day Fiance on TV. However, you have probably heard about this show in passing. Whether it was through a commercial or a meme on Instagram, this show is not something that is new. What is interesting, though, is that one of the reality stars on the show suffers from temporomandibular joint (TMJ) disorder (TMD). While Ariela Weinberg was on the show dating Biniyam Shibre, she kept her personal struggles hidden. Her struggles It is never a good thing to hide your struggles, but we understand why Ariela tried to keep this a secret from the cameras. She confessed that she had TMD which also led to her expressions throughout the show. Critics were often harsh on her for the way she acted, but in addition to TMD, she admitted she did cause herself self-harm and suffered from underpronation as well. It isn’t something you think you would have to share, but it seems that she felt she needed to come clean to viewers and critics who were so harsh on her appearance and actions. It is important to know that there are treatment options to help minimize symptoms and improve your day-to-day life while living with […]
18February
2021
When you experience jaw pain, it makes it difficult to chew, talk or even move. That is because the shock-like sensations, sharp stabs and dull aches just do not seem to go away. The constant nagging pain can be concerning and even disrupt your day-to-day life. To help, here are some reasons why your jaw might hurt or ache. Something is wrong with your teeth Cavities, an infected tooth or even gum disease can cause pain in your teeth, gums or jaw. If you experience a throbbing tooth or gum pain that is worse when you have cold or hot drinks or food, it is key that you visit the dentist. The longer you wait to see the dentist, the harder these conditions can be to treat. TMD disorder Temporomandibular joint (TMJ) disorders (TMD) affect up to 12% of people around the world. In fact, women are twice as likely to suffer from TMD compared to men. Additionally, uniked other chronic pain conditions, TMD is also more common in younger people. If you suffer from TMD, you may experience pain in front of your ear when you chew, talk or move your jaw. You may also experience a clicking or […]
10February
2021
Since the pandemic began, many people have shifted toward healthier lives. We have learned new ways to exercise and we seem to have found interest in how to cook healthy meals at home. However, while what you eat can help you lose weight and feel healthy, it can also help with your migraines, jaw pain and other orofacial pain conditions. Here’s what to keep an eye out for. Cocoa for heart health It is interesting, but seems to work. People who consumed a lot of dark chocolate, or cocoa, has lower rates of cardiovascular disease, according to research from the Missouri State University. There are ingredients in cocoa that help to reduce inflammation. For example, one compound is abundant in aloe vera, which shows that people can incorporate food into their diet to help block inflammation and pain signaling that is often involved in the pathology of a migraine. Prevent migraines with chicken broth I know, this sounds interesting to you. It was for me too. Research out of the Missouri State University also found that using chicken broth can help with blocking pain signals. This is because it changes the bacteria in our gut to favor bacteria that produce […]
3February
2021
We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes. Snoring can keep you and your partner awake at night. It can also ruin your sleep cycle and your daily rhythm. In fact, it can also harm your relationships. However, it may also be more than just an annoyance–it can bring about life-threatening consequences from sleep apnea. The threat of sleep apnea If you suffer from sleep apnea, it can become difficult to keep your upper airway open while you sleep because weight overpowers the muscles that hold it open. When your airway closes during sleep, there is a pause in your breathing. This can happen anywhere from five to 30 times an hour. As a result, you wake up gasping for air. When this happens, your body releases stress hormones. Overtime, those stress hormones can lead to heart disease, which is the leading cause of death in the U.S. It can also lead to stroke and high blood pressure as well as increasing your risk for type 2 diabetes and liver problems. Additionally, sleep apnea is associated with obesity. This increases […]
27January
2021
Have you been experiencing pain in your ear or jaw? This pain can present as a mild ache, but it can also cause intense pain. Unfortunately, though, there are a number of conditions that can be contributing to your ear and jaw pain–from infections and injuries to joint problems. To help you get a better understanding about ear and jaw pain, let’s take a look at some of the most common causes. TMJ disorder Your temporomandibular joint (TMJ) can actually be the culprit of many problems including ear and jaw pain. If you suffer from temporomandibular joint disorder (TMD), you may experience headaches, migraines, eye pain and even sinus pressure. Some other conditions and factors that can contribute to TMJ pain and, ultimately, TMD include: Teeth grinding.Misaligned jaw or teeth.Muscle injuries.Arthritis. That is why it is important to visit your dentist for proper treatment to eliminate your symptoms and minimize discomfort. Oral infections Yes, you can experience ear or jaw pain if you have an oral infection. The most likely culprit is a tooth abscess, which can be extremely painful and radiate pain to the ear or jaw. If you do have a tooth abscess, you might have swelling in […]
21January
2021
There is a lot going on in the world around us. While we are in the middle of a pandemic, that doesn’t mean you should ignore your headache or migraine. It is important to understand why you are waking up with a headache so that you can either prevent it or find a solution. To help, we have compiled five reasons why you may be waking up with a headache or migraine. You may suffer from insomnia If you have a sleep disorder like insomnia or sleep apnea, you are actually two to eight times more likely to develop a morning headache. One way to overcome insomnia is to follow proper sleep hygiene practices. Those can include maintaining a consistent sleep-wake routine, sleeping in a cool and dark room, and limiting time on your phone or watching TV. Depression or anxiety are the culprit A risk factor for insomnia is depression. To add to that, if you have anxiety, you may have trouble putting your mind at ease at nighttime. Instead, thoughts constantly twirl around in your head, causing you to stay awake for hours at a time. Both depression and anxiety can cause poor sleep, leading to morning headaches. […]
13January
2021
As we continue to navigate the COVID-19 pandemic, it is important that we wear a mask, keep our distance and wash our hands. It is also important to remain at home as much as possible. However, we do understand that you need to venture out from time to time and that is okay as long as you continue to follow proper precautions. While the importance of wearing a mask is indisputable, we do need to acknowledge some of the side effects that we have been seeing in dentistry. Let’s take a look at some of the side effects and what you can do. Bad breath A common complaint from wearing a mask has been bad breath. This is because when you are wearing a mask, you often breathe through your mouth instead of your nose. Because of this, you may experience dry mouth, which increases your bad breath by allowing bacteria to populate in your mouth. To prevent dry mouth, drink more water throughout the day. You can also use an alcohol-free mouth rinse and tongue scraper. But most importantly, continue to maintain your professional dental cleanings and ask for help if you are noticing your bad breath worsens and […]
6January
2021
What if we told you that listening to your favorite music could help ease your temporomandibular joint disorder (TMD) discomfort? What about relaxing music? It sounds like another false promise that you see on an infomercial, but it is not. New research has actually found that listening to relaxing music or your favorite music can improve your jaw pain. The opposite is true for stressful music or no music at all. Let’s take a closer look at what these researchers found. What researchers looked at In the journal Headache, researchers conducted an experimental study about music TMD. With music playing a pivotal role in our daily lives, researchers wanted to know how it impacted jaw pain. The study looked at how music helps to modulate awake bruxism in people with chronic painful TMD. Awake bruxism is a stress behavior characterized by teeth clenching, which may be occurring more than normal as we continue to navigate the COVID-19 pandemic. It is a strong contributor to chronic TMD and can cause pain to worsen. Researchers recorded the electromyographic (EMG) activity in the right masseter of 14 women with chronic TMD and 15 pain-free women during a guided music listening session, which is […]
28December
2020
We have learned that the prevalence of temporomandibular joint (TMJ) disorder (TMD) is between about 5% and 12%. In fact, TMD is higher among younger people and twice as prevalent in women as men. When this jaw pain occurs, it often is chronic and can last for more than five years. Since you need your jaw to eat, chew and talk, this ongoing pain can be frustrating and interfere with your daily life. But there is a bright note to keep in mind–there is something that can help reduce the pain. If you suffer from jaw or facial pain–even headaches or migraines–Boto can be an effective way to manage TMD and reduce tension in the facial muscles. How does Botox help with jaw pain? Well, Botox can be injected into muscular structures around the TMJ to decrease spasms and improve overall muscle flexibility that can help to restore function. The Botox injection temporarily eliminates the signals between your nerves and muscles, which means it can decrease the forces exerted on the jaw joint and relieve your pain. In fact, studies have shown that Botox injections not only help to relieve muscle tension, but they also help to block pain signals […]
18December
2020
Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you a woman? It is difficult, but studies have shown that women often struggle more to fall asleep than men do. Let’s take a closer look at why women struggle more than men to fall asleep each night. Why this is the case This disruption during sleep emerges in women during puberty. Knowing this, it suggests that sex hormones, among other social factors such as stress, can potentially contribute to the development of insomnia in women. Additionally, women tend to use more sleep medications than men do. And, even with those sleep aids, they still struggled to fall asleep and also reported more daytime sleepiness. Knowing this, it is important to seek proper guidance on how to improve your sleep duration and quality of sleep. Here is what you can do Knowing about these sleep disruptions, it is important to find ways to improve your rest each night. Here are some healthy sleep habits you should adopt: Go to bed and wake up at the same time each day, even on weekends. Do […]
12December
2020
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might choose to have a nightcap before bed, which often helps you feel tired. However, it does not guarantee that you will get a good night’s rest. In fact, according to a recent survey from the American Academy of Sleep Medicine, 68% of Americans have lost sleep due to drinking alcohol after bedtime. This includes one in five adults who often lost sleep due to alcohol consumption. Knowing this, it is important to understand why alcohol and sleep do not work well together. Sleep and alcohol don’t mix Many people believe that drinking alcohol before bed will help them get a better night’s rest, but that is not true. It can actually cause you to wake up frequently throughout the night. To make matters worse, 75% of men lost sleep compared to 60% of women. Adults in the 35-44 age range also were more likely to stay up too late drinking, in turn losing sleep. If you consume alcohol an hour before bedtime, it reduces your melatonin production. When this happens, it […]
3December
2020
Have you heard of phantom tooth pain? Are you experiencing unknown tooth pain? Well, there might be an answer for that unknown nagging pain you have been experiencing with no relief. It’s called atypical odontalgia. While it sounds like a mouthful, it is important to identify in order to receive appropriate treatment so you can live without pain. What is atypical odontalgia? Atypical odontalgia is characterized by chronic pain in a tooth or teeth. It also occurs in a site where teeth have been extracted or it happens after endodontic treatment. But the thing is, there is no identifiable cause to your pain. And, over time, that pain may spread to other areas of your face causing more complications. The pain you might be experiencing is referred to as atypical because it is different from a typical toothache. Instead of the pain coming and going like with a toothache, the pain is described as constant throbbing or aching. It is persistent and unremitting. The pain can also vary from mild to very severe. What are the causes of atypical odontalgia? While the cause is unknown, there are a variety of factors that may contribute to atypical odontalgia. For instance, genetic […]
27November
2020
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects of this new disease. One thing we have learned is that if you suffer from sleep apnea, you may experience poorer outcomes from COVID-19. Let’s take a look at a study published in Sleep Medicine Reviews that uncovers the connection between sleep apnea and worse outcomes from COVID-19. COVID-19 and sleep apnea Here is a little background. Researchers combed through databases through June 2020. They were looking for papers that included data on COVID-19 and sleep disorders. The studies looked at comorbidities that are associated with poorer COVID-19 outcomes. Those conditions include type 2 diabetes, hypertension, lung diseases and cardiovascular diseases. Additionally, those conditions led to higher instance rates among patients with sleep apnea. In fact, two studies found that more than 20% of patients in the ICU for COVID-19 also had sleep apnea. This may sound alarming, but it signals to us that seeking treatment for sleep apnea, type 2 diabetes and hypertension can make a difference. Seek treatment for sleep apnea While the most common treatment for sleep apnea […]
20November
2020
Do you notice that you are unintentionally clenching your jaw during stressful moments? You might even do it while you’re engaged in focused activities. You might have even been told by your partner that you clench your jaw or grind your teeth at night. This grinding or clenching is known as bruxism and it can often occur without even realizing it. As we continue to navigate the COVID-19 pandemic, many people are experiencing heightened stress, which can contribute to bruxism. Here is what you need to know about bruxism and how it affects your overall health and well-being. Teeth and fillings wear down One thing to note is that the only time your teeth should touch is when you are eating. When not eating, your teeth should not be touching. Clenching and grinding your teeth can lead to accelerated wear and tear on your teeth, which can lead to a myriad of problems. In particular, the edges of your teeth will wear down and flatten over time. The more you clench and grind, the likelier you are to experience this. In fact, bruxism can lead to chipped fillings, broken teeth and crowns that become damaged or are knocked off the […]
12November
2020
Have you ever been told, “stop clenching your jaw”? Sometimes we find that we are clenching our jaw and other times people tell you to stop. We have experienced non-stop talk about politics and COVID-19, which leads to extensive stress. This added stress and pressure on our daily lives can lead to further complications with your health. In fact, this year, bruxism–teeth grinding and jaw clenching–is on the rise as a result of this added stress. Increased symptoms of clenching and grinding Teeth grinding and jaw clenching are on the rise. Dentists across the country continue to confirm that they are seeing a lot of patients experiencing teeth grinding and jaw clenching. As a result, bruxism is an increasing problem throughout the pandemic. This remains far more prevalent than before the pandemic. Everyone seems to be experiencing aching muscles, pain in the ear, tinnitus, cracked fillings and increased sensitivity to temperature and pressure. The cause of increased jaw clenching So what is the cause of this increase in teeth grinding and jaw clenching. Stress. We have said it before, it bears repeating. This year has been hard on all of us trying to navigate the COVID-19 pandemic. In addition to […]
4November
2020
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is important to understand this more before jumping to any conclusions. Exploding head syndrome sounds terrifying, but it is important to understand what this condition is so you can properly receive treatment, especially when sleep apnea is involved. What is exploding head syndrome? While the name, “exploding head syndrome,” might seem like that is what it does, it does not. Exploding head syndrome is actually not dangerous, but it is a sleep condition. It is a type of sleep apnea that falls under the group called, “parasomnias.” These disorders cause unwanted physical, verbal or behavioral symptoms during a person’s sleep transitions. The other symptoms or sleep disorders that fall into the parasomnias category include: Sleepwalking.Nightmares. Night terrors.Sleep eating. The exact cause of exploding head syndrome is unknown, but it may be the result of minor seizures in the temporal lobe or parts of the middle ear moving during the night. Fear, emotional stress and anxiety may also contribute to exploding head syndrome. What are the symptoms of exploding head syndrome? If you are […]
30October
2020
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. Making matters worse, obstructive sleep apnea is associated with obesity, which is a major risk factor for heart disease and stroke. Additionally, sleep deprivation that is caused by sleep apnea can lead to further obesity. This vicious cycle can lead to further complications, which is why it is important to seek treatment for sleep apnea and take these steps to reduce your risk for cardiovascular disease. Eat plenty of fruits and vegetables Vegetables and fruits are good sources of vitamins and minerals. They are also low in calories and rich in dietary fiber, which is great for your heart health and overall well-being. By eating more fruits and vegetables, it may help you cut back on higher calorie foods such as meat, cheese and snack foods. Be physically active Getting–and staying–active can reduce your risk of developing heart disease. It can also be a great way to boost your mood and bust stress, which is especially important during the COVID-19 pandemic when anxiety is heightened. When being active, get 150 minutes […]
22October
2020
Masks have become a part of our daily attire. I’m sure you’ve seen the memes, but when we leave the house we often check for our phones, keys, wallet, mask and hand sanitizer now. As we continue to grapple with the COVID-19 pandemic and this “new normal,” we want to make sure you are taking care of yourself. That includes preventing jaw pain from wearing a mask. Here are some tips to help. Ensure your mask fits properly It might sound simple, but ensuring a good fit on a mask is key to protecting your jaw. A mask that is snug across the nose and does not slip up toward the eyes can help you avoid clenching or protruding your jaw to keep it in place. Ear savers can also help reduce the downward pull on your ears, which is often caused by the mask loops. Assess posture It is also important that you perform an assessment of your posture throughout the day. This involves making sure you do not stick your head too far forward. A simple chin tuck exercise can help. To do this chin tuck exercise, pull your head straight back and attempt to make the back […]
14October
2020
The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it is important that you find ways to relieve your stress during these trying times. Throughout the pandemic so far, fear and anxiety about a new disease and what could happen leads to feeling overwhelmed. It can also cause strong emotions in adults and children. While public health actions, such as social distancing and staying at home, can make people feel isolated and alone, it is important to address that as soon as possible. Knowing just how stressful a pandemic is, the Centers for Disease Control and Prevention (CDC) shared some tips to help everyone cope better. Ways to cope with stress While caring for friends and family can help relieve stress, it is also important to balance that with self care as well. During times of increased time apart due to stay-at-home orders and distancing measures, it is still important to maintain social connections while caring for your own mental health. Phone calls and video chats can help you and your loved ones feel socially connected and less lonely or isolated. […]
8October
2020
We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional toll on everyone, especially if you already suffer from anxiety. But it is important to note that you are not powerless. In fact, you can overcome these feelings of fear, anxiety, worry and uncertainty. To help, here are some tips you can follow to get through this stressful time. Understand your anxiety The first step to getting through this is to understand your anxiety. We understand that it is a frightening time, but the more you know about what you are experiencing, the better prepared you are to know how to address this. It seems that the hardest thing to handle is the uncertainty of the pandemic because we see surges in some areas while others brace for what might come. We still don’t know how exactly this will impact our day-to-day lives moving forward, how long it will last or just how bad things might get. And that just adds to the anxiety related to the pandemic. Don’t obsessively watch the news It is OK to stay informed, but it […]
30September
2020
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s health, but we do know that it can negatively impact your sleep. Let’s take a closer look. Vaping is gaining popularity Right now, electronic cigarettes, or e-cigs, are all the rage for teenagers and adults. That is not something we need, though. We have even found that some of the senior population can be found vaping. Any way you look at it, vaping needs to be re-examined. The use of e-cigarettes might seem like the cool thing to do because many people believe that they are inhaling lower levels of nicotine. As a result, they think it will help them to quit smoking. However, any way you look at it, vaping is not good for you. Even if you are consuming lower levels of nicotine, it is still in your system and that is not good. Vaping impacts sleep To this day, public health experts […]
18September
2020
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked at the connection between puberty and sleep deprivation. In it, researchers found that the earlier someone goes through puberty, the more complications will develop. Here is how puberty and sleep deprivation can impact women. Sleep is interrupted by puberty There are instances where some girls go through puberty as early as 8 years old. Often, though, girls will go through puberty by the time they are 13 years old. To add to that, there are also girls that do not go into puberty until even later. But that isn’t who we will be focusing on right now. The interruption in sleep applies to those who experience puberty early. This is because earlier onset of puberty in girls leads to a variety of ramifications for their health throughout their entire lives. In the study, 8,327 girls and 335,410 women who examined. Researchers looked at the effect […]
9September
2020
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of what time you are searching. If it is at nighttime, searching social media can actually disrupt your sleep. What’s the deal with nighttime social media use? Research looking at more than 800 freshman college students who use social media analyzed the differences in the characteristics of poor and good sleepers. They also estimated the relative risk of poor sleep quality in relation to patterns of social media use. What they found is that 75% of those college freshman reported poor quality sleep. More than 66% of males compared to 79% of females had poor sleep quality. Then, looking at physical activity, 67% of those who were active experienced poor sleep while 82% who were less active exhibited poor sleep. This was also seen in those who were experiencing depression. However, poor sleep quality was lower among students who used social media for education, used their […]
2September
2020
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is all doom and gloom with COVID-19 dominating the headlines. It isn’t something we can escape and as a result, we lose out on sleep. The pandemic has heightened stress and damaged our sleep, leading to what experts are now calling “coronasomnia.” Just as we would approach insomnia and other sleeping conditions, it is important that you take proactive measures to eliminate coronasomnia. Stick to a daily routine Just because you may be working from home, it doesn’t mean routine and schedule should go to the wayside. It means we have to try harder to stick to a routine and maintain a normal life even though we are in the middle of a pandemic. Make sure you wake up at the same time every morning. This will help stabilize your circadian rhythm. Additionally, when you get up at the same time every day, it can help you become more tired at night when you need it, getting you back on track that evening with sleep. Find time to wind down About an […]