Blog
22March
2023
Sleep apnea is a nuisance no matter what age you are. But young adults in particular experience more pain than older generations when it comes to sleep apnea. In fact, a study reported that young adults experience more chronic pain than other ages. Let’s take a closer look at sleep apnea and pain. What we know A cross-sectional study that was published last year, looked at young veterans with sleep apnea and if they experienced pain too. The results confirmed the statement that young adults experience more sleep apnea-related pain. Of the 858,226 adults that were examined, 10.6% had a diagnosis of sleep apnea, and 27.8% of those individuals reported moderate/severe pain for the 12 month analysis. This study proves the need for a more detailed examination of sleep apnea in young adults and the pain that comes with it. What this means for young adults After conducting this study, researchers realize the importance of future experiments with young adults and OSA. The chronic pain and discomfort is not something that should go unnoticed. This is a group of people who deserve some relief and answers. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia to learn more […]
8March
2023
When it comes to sleep and habits associated with sleep, there are a lot of myths floating around. It’s important to note that most of them are just that, myths. However, some of them may be true. That’s why it is time to uncover some of those myths so you can better understand healthy sleep. Let’s take a look at four common sleep-related myths to uncover the truth. Myth: You can die from a lack of sleep Humans cannot die from sleep deprivation, but the consequences of sleep deprivation can contribute to it. When sleep deprived, your body is not functioning properly and your level of alertness is extremely low. When you are not alert, there is an increased chance of car accidents and immune system suppression. Your body needs sleep to recover and prepare for illnesses. Without sleep, your immune system is less likely to fight off bugs and viruses, and your brain is not ready to react to changing traffic. So, while you cannot die from a lack of sleep, you can die from the consequences associated with losing out on sleep. Myth: More sleep is better Getting more than the recommended eight hours of sleep per night […]
1March
2023
As we step into the next part of the COVID-19 pandemic by entering an endemic stage that means we will live with this disease just as we do with the cold or flu, we need to understand the impact obstructive sleep apnea (OSA) may have on our health. Studies have shown that patients with OSA have a greater risk of contracting COVID-19 and having severe disease. OSA is an intermittent blockage of airflow during sleep, and that attack on the respiratory system can lead to hospitalization or respiratory failure when combined with COVID-19. Sleep apnea increases risk Studies have shown that those with OSA are at a greater risk of contracting COVID-19, oftentimes resulting in hospitalization and respiratory failure. It is important to note that OSA is highly underdiagnosed. The numbers may be even higher, but symptoms can go unnoticed. During the pandemic, there have been “health care avoidance behaviors” which could also be a part of the data or lack thereof. With any study, there are variables. Keep this in mind Those with OSA are at a greater risk of contracting COVID-19 and requiring hospitalization. As we know, both OSA and COVID-19 directly affect the respiratory system. The combination […]
22February
2023
If you or someone you know has been diagnosed with sleep apnea, it is important to know the dangers of leaving it untreated. Sleep apnea occurs when your airway is momentarily blocked during sleep, leaving your breathing interrupted. Sleep is one of the most important parts of a healthy lifestyle, right up there with regular exercise and heart health. Signs of sleep apnea The most common type of sleep apnea is obstructive sleep apnea (OSA). This occurs when the airway is blocked. One of the most obvious signs is the snoring accompanied by the disease. This is often noticed by the partners of those with OSA. People with sleep apnea may notice unexplained fatigue and irritability. This is due to the interruptions in their sleep, preventing them from getting a full night’s rest. These added obstacles in the day can be dangerous. These symptoms can affect a person’s driving, performance at work, and alertness in class. It is imperative to your life and others that once diagnosed with sleep apnea, you find the proper treatment that works best for you. Risks associated with sleep apnea Studies have shown that other life-threatening diseases are associated with sleep apnea. Diseases such as […]
15February
2023
Affecting 116 million Americans (almost half of the U.S. population), high blood pressure is a known risk factor for stroke and heart disease. Hypertension can be well managed with lifestyle adjustments and even medications. But if left untreated, it can increase the risk of heart disease and stroke, along with obstructive sleep apnea (OSA). What the numbers say Here are some numbers for you to keep in mind. Approximately 30-40% of people with high blood pressure, and up to 85% of those with treatment-resistant high blood pressure, have sleep apnea. With those numbers, why wouldn’t you seek treatment? Research even shows that patients who receive treatment with oral appliance therapy for their sleep apnea experience reduced blood pressure. Here’s the sleep apnea connection Untreated sleep apnea is dangerous. When sleep apnea goes untreated it can lead to a variety of comorbidities that include a number of health conditions. From increased risk of cardiovascular disease to diabetes, comorbidities of sleep apnea are nothing to be ignored. OSA can contribute to high blood pressure in people who have it due to the frequency of waking up at nighttime. Because of this, hormonal systems go into overdrive, which results in high blood pressure […]
8February
2023
Without your temporomandibular joint (TMJ), you would not be able to do the most common tasks of eating and talking. The unfortunate thing is the TMJ tends to go unnoticed unless something goes wrong. Here are some complications that are associated with the TMJ. Teeth grinding Also known as bruxism, teeth grinding is a very common problem associated with TMJ. For many people, teeth grinding will occur while they are sleeping. Since teeth grinding most often occurs while you are sleeping, you may not be aware you are even doing it. But the noise can be enough to wake up your bed partner or even annoy them. If you suffer from bruxism, you might also find that you are waking up with tightness and soreness in your jaw muscles. Over time, bruxism can cause the destruction of tooth enamel, the formation of gaps between teeth, and damage to the TMJ. Complications with jaw pain Another condition involving the TMJ is temporomandibular joint disorder (TMD). This condition can even exacerbate headaches. Through the successful treatment of TMD, you may even find an improvement in your headaches. When TMD is severe, the TMJ can painfully lock, which can cause a person to […]
1February
2023
Your diet actually affects more than just your weight. That’s because your body is like a well-oiled machine, when something is out of line, every muscle, nerve and movement will be affected. This is the same for a healthy diet. When you follow a proper diet, you can potentially avoid pain that often comes with temporomandibular joint disorder (TMD). Let’s take a look at what foods to avoid and what food to incorporate in your diet. Avoid these foods People with TMD have found that cutting back on wheat and dairy, specifically whole grains, can improve their day to day lives. Another thing to avoid would be food with very high artificial supplements such as vitamin C or Iron. Too much of these supplements can lead to an imbalance in your natural levels. As a result, they cause you pain. Additionally, try to avoid foods with sugar, yeast and preservatives. In addition, stay away from fatty foods. Saturated fat has been shown to increase inflammation in the body, causing more pain. Of course this won’t be easy, but it just might be the end to all of your pain! Incorporate these foods With TMD, eating vegetables is extremely important. But watch […]
25January
2023
Can you tell the difference between a headache and a migraine? Most people can tell when they are having a headache, but what about a migraine? Since migraines take on many shapes and forms, it can be difficult at times to decipher the difference. Migraines are a specific type of headache with a variety of symptoms that require specific treatment that is often different from a regular headache. Most headaches are harmless, but in a small number of cases they might be a symptom of something more serious. Being able to spot the signs of a migraine is useful for patients to know what it is, plan ahead and seek migraine-specific treatment when needed. Here are 4 signs your headache might be a migraine: You’re experiencing nausea Have you ever felt nauseous when your head was pounding? Feeling nauseous combined with a headache can often signal a migraine. A small number of people might get physically ill or experience a “sour” stomach. Since this is often a sign of a migraine, sleeping for a few hours might help to ease the unpleasant feeling of being sick, as well as the pounding headache you are experiencing at the same time. A […]
18January
2023
Temporomandibular joint (TMJ) disorders (TMD) are complex musculoskeletal health complications that impact neurological pain in the face. For many patients who suffer from TMD, symptoms experienced can be difficult to manage. If you suffer from jaw pain, it is important to reach out to your dentist to become familiar with the risks faced and how you can manage some pain using home remedies. We want to make sure you understand some other options that can help relieve TMD pain, but also understand that sometimes help from your dentist is needed too. Try hot and cold packs While hot and cold packs do not treat symptoms of TMD, they will work to help alleviate the aches and pains you may be experiencing. Using hot and cold packs should be rotated every 20 minutes to ensure the best accuracy and pain relief. Try using a cold pack to the side of the lower jaw (near the TMJ) for 10-20 minutes. And, after the cold pack is used, it is important to perform recommended stretches and/or exercises to help in the process and keep the TMJ from remaining stiff. Next, apply a hot pack or warm towel to the joint. This routine should […]
11January
2023
Sleep is great. At the end of a long day the best feeling is getting to sit back, relax and drift off into sleep. However, some people aren’t lucky enough to be able to fall asleep right away at all or wake up still exhausted because sleep apnea gets in the way of a good night’s rest. To help you take strides toward a better night’s sleep here are some tips to follow: Keep the bedroom for sleep Remember, your bedroom is for sleep and that is what it should be used for. The more you use it for daily activities, the harder it will be to fall asleep. It is important to use the bedroom only for sleeping and sexual activity. This means you should avoid the following in bed: ReadingWatching TVEatingTalking on the phone Try to exercise daily You should also avoid lying awake thinking in bed. Do your problem solving elsewhere. And when you go to sleep, cover your clock or place it somewhere you cannot see it. Looking at the clock when you can’t fall asleep or have awakened and can’t get back to sleep will only worsen the problem. Regular daily exercise may help to […]
4January
2023
After a long day at school it seems common that your child would be tired, right? Right. However, what if they’re tired because they are suffering from sleep apnea? Would you know the difference? Let’s take a look at what sleep apnea is and how it might be affecting your child. What is sleep apnea? Obstructive sleep apnea (OSA) is a sleep related breathing disorder and is one component of a spectrum of sleep disordered breathing. It occurs when the muscles relax after you fall asleep and, as a result, soft tissue in the back of the throat collapses and blocks the airway leading to partial reductions in breathing. In children, these obstructions appear to occur during the stage of rapid eye movement (REM) sleep. Even brief apneas can cause a child to have low levels of oxygen in the blood and can occur quickly in a child with OSA. What to look out for Since children have smaller lungs, they have less oxygen in reserve, which causes them to take frequent, shallow breaths rather than slow, deep breaths. When this occurs, it can also cause a child to have too much carbon dioxide in the blood. As an adult […]
28December
2022
If you hear your son or daughter snoring, it should not be ignored. Snoring can be a sign of sleep apnea, which requires immediate attention. You might be aware of what sleep apnea is due to the existence among adults, but it is not only restricted to adults–children can develop it too. Sleep apnea is actually one of the most common reasons children need their tonsils or adenoids removed. Sleep apnea and children Obstructive sleep apnea occurs when something is blocking the airway, such as your child’s tonsils, while central sleep apnea occurs when the brain fails to signal the muscles to breathe. Symptoms of sleep apnea among children often include the following: SnoringHyperactivityTrouble focusing in schoolDepressionAngerBed wetting Unfortunately, some of these symptoms can often be confused for Attention Deficit Hyperactivity Disorder (ADHD). Many children will get labeled as being “hyperactive,” but that isn’t always the correct diagnosis. It is important to look at what is causing these behaviors. If you are worried about your child’s sleeping patterns, it is important to bring that to the attention of your dentist or your family physician. Finding treatment Due to the misdiagnosis of ADHD, sleep remains important for your child’s overall health […]
21December
2022
If you have ever experienced a cracking noise or sound in your ear, it can be a common abnormality that is experienced by many people. While some cases of a cracking noise in your ears are benign, they may not go away easily. The cracking sound in your ear can be very annoying and might even lead to distress because it often leads people to become fixated on what is causing the sensation in your ears. As a result, this could lead to anxiety, lack of sleep, poor school or work performance and even decreased mood. What is it? While it might be because of ear wax, drugs, medications or even eustachian tube dysfunction, the irritable sound can often be associated with temporomandibular joint disorder (TMD). This disorder is characterized by pain or tenderness in the jaw–it can sometimes be very painful. The temporomandibular joint (TMJ) uses the jaw muscles every day to allow us to chew food, speak and breathe. Each of these actions rest upon the TMJ, controlling the jaw movement. The exact cause of TMD might be difficult to determine, but it can often be the result of several factors including genetics, arthritis or jaw injury. Treating […]
Chronic pain can rule the world around you, and that’s no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it is called temporomandibular joint (TMJ) disorder (TMD). The TMJ is the area of the body where the jaw meets the temporal bone on your skull, and is important because it helps us eat, talk, and yawn. And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. Here are a couple ways to alleviate your facial or jaw pain. Physical therapy If you are suffering from pain (especially TMD), one option for pain relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. Proper pillow support Additionally, we can help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. Seek proper treatment By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easily, rather than waiting several […]
7December
2022
Has your child ever said, “Mom, my head hurts”? Odds are you’ve heard this before and it often worries you. Headaches are common in children, occurring in children as young as two or three years old with the vast majority being benign and manageable with proper treatment. Let’s take a look at two types of headaches and what treatment options may help your child find relief. Tension headaches The most common type among children are tension headaches. Children typically complain of mild to moderate pain in their foreheads or temples. It can often be described as “tight” or “pressing.” Some children might even complain of sensitivity to light or noise, but dizziness and nausea are rare. Even though a child might be suffering from a tension headache, they are still able to continue with their activities. Migraines Another type of headache that can occur in children is a migraine. Children complain of a severe, pounding headache that may be associated with: NauseaVomitingDizzinessSensitivity to light and sound Some children might even experience an aura, an associated symptom such as seeing zigzags or black spots, feeling pins and needles, or hearing a buzzing or ringing in their ears. How to find relief […]
30November
2022
It is important that our patients understand when they are at an increased risk for sleep apnea because of certain health conditions they might have. There are two conditions that might exacerbate our patients’ sleep apnea: type 2 diabetes and hypertension. To help, feel free to share this infographic with your practice to further educate your patients on these two increased risks. It can help them better understand type 2 diabetes and hypertension in relation to sleep apnea. If you have been diagnosed with type 2 diabetes or hypertension, it is important to learn more about what treatment options might work if you also suffer from sleep apnea. This can better improve your overall health and well-being. Contact us at Craniofacial Pain & Dental Sleep Center of Georgia today.
23November
2022
Do you experience unexplained soreness in your neck and shoulders? Do you often experience throbbing headaches? Have chewing or speaking become painful? If so, you may be suffering from the painful effects of temporomandibular joint (TMJ) disorder (TMD), which affects millions of Americans–especially women between the ages of 20 and 40. The problem with TMD is that it is often overlooked during medical exams and can even be misdiagnosed. But a dentist can help you identify and treat the cause of your jaw pain. And with November being TMJ Awareness Month, we want to make sure you understand what to look for. How severe is TMD? It is important to emphasize that TMD or TMJ pain should not be taken lightly. When you experience pain in your TMJ, it can produce painful symptoms. Those include: A locking jaw that makes it difficult to open and close the mouth.Tenderness and pain in the jaw. Pain in or around your ears.Migraines and tension headaches.Neck and shoulder pain or stiffness. To add to that, there are also multiple causes of TMD to keep in mind. They are: Stress or injury.A misaligned bite.Teeth grinding.Arthritis or degenerative bone defects. Poor posture. It’s time to relieve your TMJ […]
9November
2022
November is TMJ Awareness Month, so we are resurfacing an older infographic that we shared before. This offers some steps to take to find relief from your jaw pain. Temporomandibular joint disorder, or TMD, can cause pain and discomfort that ranges from mild and infrequent to severe and constant in our patients. It can even lead to debilitating pain. For treatment, the available options will depend on a person’s individual level of pain and associated disability. Treatment can also be addressed through different options based on the suspected causes. If jaw pain symptoms are not interrupting a patient’s daily activities and the pain can be described as one or three on a ten-point scale, then the condition can be managed through self-care. If the pain level is higher, other treatment options must be explored. Check out this infographic below for some self-care and other treatment options that might help. Contact Mayoor Patel, DDS, at Craniofacial Pain & Dental Sleep Center of Georgia to learn more about how you can find relief from your jaw pain.
2November
2022
Each month has a different awareness, and sometimes they can include multiple subjects. For November it is TMJ awareness! And, while November has come to an end, we need to ensure awareness continues every month. Let’s take a look at temporomandibular joint (TMJ) disorders and how to maintain your health. What is TMD? Often very difficult to diagnose, temporomandibular joint disorders (TMD) can mirror a variety of conditions. This is a reason why pain can go undiagnosed for longer than is necessary. Healthcare professionals are often hesitant to diagnose TMD because they are unsure of the causes and exact symptoms, as well as the surrounding muscles that can be impacted. Some of the symptoms associated with TMD can be characteristic of a number of other conditions, making diagnosis very difficult. Symptoms that can mimic the characteristics of TMD might include the following: ToothachesSinus infectionEar infectionFacial neuralgiasMyofascial painHeadaches If pain in the jaw area is being experienced, tests will often be recommended to rule out or confirm the presence of any conditions, including TMD. So let’s continue to spread awareness for TMD and pain associated with TMJ beyond November. Pay attention to your symptoms, and visit Craniofacial Pain & Dental Sleep […]
26October
2022
It may not be well known, but what you eat affects more than just your weight (and hunger). What you choose to include in your diet is very important because when something is out of line in your body, every muscle nerve and movement is impacted. But with a proper diet, you can potentially avoid the pain that comes with temporomandibular joint disorder (TMD). What foods should you avoid? When dealing with the pain of TMD, trying everything once will only benefit you. You never know, your favorite food could be causing you pain. A lot of times, people with TMD find that cutting back on wheat and dairy, specifically whole grains, improves their day to day lives. Another thing to avoid would be food with very high artificial supplements such as vitamin C or Iron. Too much of these supplements can lead to an imbalance in your natural levels—causing pain. One more thing is to avoid foods with sugar, yeast and preservatives. Additionally, stay away from fatty foods. Saturated fat has been shown to increase inflammation in the body, causing more pain. Of course this won’t be easy, but it just might be the end to all of your […]
19October
2022
Untreated sleep apnea is dangerous—it can lead to a variety of comorbidities that include a number of health conditions. From increased risk of cardiovascular disease to type 2 diabetes, comorbidities of sleep apnea should not go ignored. To help you gain a better understanding, here are a few health problems linked with sleep apnea. Heart disease Sleep apnea can lead to heart attacks, which cause people to die in the middle of the night due to low oxygen or the stress of waking up frequently during sleep. As you might know, heart disease is the leading cause of death in America, while stroke takes fourth place for the cause of death and a leading cause of disability. High blood pressure is a major risk in both conditions. The relationship between sleep apnea, hypertension and cardiovascular disease is very strong, which makes it vital that everyone understand this connection and seek treatment immediately. High blood pressure Obstructive sleep apnea can contribute to high blood pressure in people who have it due to the frequency of waking up at nighttime. Because of this, hormonal systems go into overdrive. This then results in high blood pressure levels. The sudden drops in blood-oxygen levels […]
12October
2022
If you are suffering from craniofacial pain, it is important to contact Mayoor Patel, DDS, for appropriate treatment options. With advanced treatment options available, Dr. Patel can help you find relief from your craniofacial pain. Here are some of the most common treatment options for combatting craniofacial pain. Prescription medication With any disorder or pain, prescription medication can be a popular option. With craniofacial pain, taking the correct medicine is crucial. When prescribing a medication, all symptoms and pains are taken into account so you are given a drug that is right for your situation. It is important to understand the prescribed medicine so that it fits your lifestyle as well as treats your pain correctly. While taking medications, take note of any results you are noticing. It is also important to note if you are not feeling any relief. If you are having troubles, notify your doctor right away so he or she can prescribe a medication that suits your needs, or talk about a different plan of treatment. Physical therapy Another option for treating craniofacial pain would be physical therapy. If you decide that physical therapy is the best option for you, you will be paired with a […]
5October
2022
A textbook that a few of us have worked on has finally been published and we could not be happier with how this has turned out. The textbook is, “Dental Sleep Medicine: A Clinical Guide” and it can be purchased in full or per chapter online. Here is a summary of the textbook This textbook was designed to help dentists better understand the various aspects of dental sleep medicine. It also can be used as an aid to recognize the signs and symptoms of sleep disorders in their patients. Additionally, we discuss the potential negative impact of a sleep disorder on oral and systemic health while also showing how to collaborate with others in order to implement appropriate patient management. In the first part of the textbook, the focus is on the scientific background of sleep medicine in connection to dentistry, covering the physiology of sleep, classifications of sleep disorders, their diagnosis as well as medical and dental comorbidities. Then, for the second part of the book, we will discuss clinical applications like CPAP therapy, oral appliance therapy, surgical procedures and adjunct therapies. Lastly, the future of dental sleep medicine is discussed for dentists to better understand not only what […]
28September
2022
For those who suffer from sleep apnea, it is important to know what to look for and how to prepare. But if you have not been diagnosed with sleep apnea and you suspect you might have this condition, it is also important to know what to keep in mind. Understanding sleep apnea Snoring loudly often leads to bad jokes and middle of the night elbow jabs. However, snoring is no laughing matter. Loud, disruptive snoring may strain relationships, but it might also signal obstructive sleep apnea (OSA), which can lead to: High blood pressure.Heart attacks.Diabetes.Car accidents due to sleepiness while driving. It is estimated that 50-70 million adults in the United States alone currently suffer from OSA. However, two to four percent of those with sleep apnea go undiagnosed—this accounts for about 1 in 50 individuals being misdiagnosed. Whether you snore or have been diagnosed with sleep apnea, it is important to understand your symptoms and treatment options available. Treatment with Oral Appliance Therapy The American Sleep Disorder Association endorsed oral appliance therapy as the third currently acceptable treatment modality for sleep apnea in 1995, and it continues to rise in importance. The largest numbers of people who suffer from […]
21September
2022
Chronic pain might rule the world around you, but that is no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it is called temporomandibular joint (TMJ) disorder (TMD). The TMJ is the area of the body where the jaw meets the temporal bone on your skull, and is important because it helps us eat, talk, and yawn. And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. How to alleviate pain from TMD If you are suffering from pain (especially TMD), one option for pain relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. We can help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easier, rather than waiting several weeks or even months. Other options for relief from your TMD pain include oral […]
14September
2022
Being back in school means more work and time to complete school activities. And, it can sometimes lead to headaches. However, what if those headaches are not related to school, but an underlying condition such as temporomandibular joint disorder? By educating yourself on headaches and some of the causes and types, you can take better care and avoid pain. Here are three different types of headaches and some solutions for relief. Tension type headache As the most common type among adults, a tension type headache may appear periodically or chronically, and can often last from 30 minutes to several days. Tension type headaches can be triggered by environmental or internal stress, and can be either known or unknown. If you suffer from tension type headaches, there are treatment options available to relieve your pain. Headaches with an aura An aura is a perceptual disturbance experienced by someone with a migraine or headache before it begins. Headaches with auras account for less than 20% of all migraines. However, that is only little comfort when you are the one who falls victim to this painful headache. When an aura is present, it typically begins about 30 minutes or less before the headache […]
7September
2022
If you’ve never had a migraine, consider yourself lucky. Migraines are known to be so painful that many people will lock themselves in a quiet, dark room to minimize the discomfort. To make matters worse, these migraines can sometimes last multiple days, interrupting your daily life and taking you down for the count. We want to help you remain pain free every day, which means it is time to understand what triggers your migraines. Here are two ways to do that. Keep a daily diary or log Your best option is to document each time you experience a migraine because it can help you to properly identify the cause. By sharing your migraine log with Dr. Mayoor Patel, we can take all factors into account to determine what is causing your migraines and if they are related to your oral health. When creating and maintaining your migraine log or diary, it is important to ask yourself the following questions: Is the pain on only one side of your head or all over?How long did the headache last?When did your headache begin?How often do you get migraines or headaches?Do they occur at the same time every day? If so, when? You […]
31August
2022
Let’s talk about weight loss. The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five tips for losing weight to help improve or eliminate your sleep apnea symptoms: Exercise regularly A key part of losing weight is exercising at least three times a week. Whether you are hitting up the gym to run on the treadmill, or running outside, it is important to begin exercising. If you have a hard time motivating yourself to workout, try hiring a trainer. The availability of a trainer allows for accountability, while also helping you to better understand what you need to do to start losing weight. Remember, every bit counts, so start small and move your way up. Eat a healthy diet It has been shown that 90% of weight loss has to do with your nutrition. While you could be exercising every day, you might not notice a difference in your appearance if you haven’t changed your eating habits. Pay attention to protein and eliminate sugars. Limit or eliminate alcohol consumption Yes, we all love a nice glass of wine or beer to end our stressful day, but it is important […]
17August
2022
While you may think it is just another day when experiencing headache, jaw or neck pain. But it is not. It is important to pay attention to that pain, especially if you suffer from temporomandibular joint disorder (TMD). About 20% to 40% of the adult population suffers from TMD. However, there is an easy solution that can help minimize pain: massage. Target trigger points with massage Massaging trigger points can provide relief from TMD pain. Trigger points are tender or sore spots that when pressed, send a sensation elsewhere on the body. Some of those sensations include pain, tingling, twitching or itching. The masseter muscle, which is located above and below the cheekbone, can have trigger points that are related to TMD. By massaging the masseter muscle, trigger points can relieve headaches, earaches and toothaches. Some muscles in the neck can also relieve pain through massage. The suboccipital muscle group–under the back of the skull–and the sternocleidomastoid–the two thick bands of muscles on the front of the neck–may also hold TMJ trigger points that can provide relief through massage. Additionally, the temporal muscles at the sides of your face–just in front of the ears by your temple–can hold trigger points. […]
10August
2022
We know that nutrition and fitness are two of the key pillars to being healthy. But there is one area that often goes ignored or overlooked and that is the importance of sleep. Between about 50 and 70 million adults in the United States have a sleep disorder. On top of that, many are experiencing chronic poor sleep because of insomnia or sleep apnea. These conditions negatively impact a person’s ability to function properly in the daytime while also reducing their quality of life. They can also result in long-term health conditions. Taking your sleep health seriously is also important because it has negative effects on your oral health. Sleep apnea’s connection A common sleep disorder is obstructive sleep apnea, which occurs when your airway either partially or fully closes while you sleep. Each time this happens, your oxygen levels drop. As a result, you will often wake up without remembering it. From this, you can experience an array of poor health outcomes that can also be linked to oral health. For people with sleep apnea, you may find that you are breathing through your mouth more because this is the path of least resistance for airflow. But with chronic […]
3August
2022
For patients with sleep apnea, the most common treatment prescribed by doctors is a CPAP machine. This helps patients with sleep apnea to get a good night’s sleep. However, did you know there is an alternative to these clunky, noisy devices that is growing in popularity? There is! The other option is an oral appliance, which is similar to a sports mouthguard, but is called a mandibular advancement device. Oral appliances have been shown to work as well as CPAP in treating sleep apnea for those who are good candidates. Why are they popular? Oral appliances for the treatment of sleep apnea have been around for less time than CPAP therapy, but they continue to grow in popularity. These devices can be just as effective as CPAP for the right patient. Patients with sleep apnea who are prescribed to wear a CPAP machine mask through the night are told to do so because it keeps the airway open, allowing for a better night’s sleep. But CPAP devices can be annoying to use, especially when traveling. Sometimes wearing the mask can make people feel claustrophobic. Meanwhile the noise of the machine can disturb some bed partners. On top of that, people […]
29July
2022
During the COVID-19 pandemic, it was reported that dentists saw a 69% rise in patients who clench or grind their teeth, according to the American Dental Association. The problem is that most of these people probably were not aware that they were even clenching or grinding their teeth because it is an unconscious behavior. Making matters worse is the fact that bruxism can apply up to 200 pounds of force to the teeth. That’s because the bite strength can be up to six times greater than when a person chews normally. This can lead to a lot of wear and tear on the teeth, even leading to teeth breaking. For older adults, teeth grinding is even more troubling. What are the causes? The troubling part is that bruxism can occur during the day or at night. What plays a significant role is stress. In moments of acute tension or during sleep, when elevated levels of stress hormones may still circulate after a difficult day, teeth grinding mahy occur. Smokers are also twice as likely to grind their teeth as nonsmokers. Additionally, certain medications, such as some antidepressants and antipsychotics, can also increase a person’s risk for teeth grinding. As far […]
20July
2022
One of the most common complaints people experience is a headache. And when people experience headaches, they can experience significant discomfort. This can then lead to a reduction in productivity and lost work time. The downside is that headaches can be hard to treat because they can have many different causes. Here are some clues to look out for to determine if TMD is the culprit for your headache pain. Headaches occur after jaw activity One of the most important clues that link headaches with TMD is the fact that intense jaw activity sets off your headaches. This can include chewing tough foods, opening your mouth wide, talking for long periods of time, and other activities that put your jaw muscles to the test. Clenching or grinding your teeth A type of jaw activity that’s worth singling out is teeth clenching or bruxism. Bruxism is a parafunction–something you’re doing with your jaw that you’re not supposed to do–that is often associated with TMJ and TMJ-related headaches. Bruxism can occur during the day or night, so it may be responsible for those morning headaches you get. This might also be related to sleep apnea. Jaw pain, clicking or restricted movement Temporomandibular […]
13July
2022
Patients with sleep apnea or people who snore will often visit their family physician or an ear, nose and throat specialist for further diagnosis. While that is good to do, you might be skipping a key player in your sleep apnea or snoring care: Your dentist. By visiting your dentist, you can receive important information and care for sleep apnea in Atlanta. To help you better understand this connection, let’s take a look at the oral origins and the role of Mayoor Patel, DDS, MS. Everything begins with your oral health For example, snoring and sleep apnea are caused by a collapse of the upper airway when the muscles relax during sleep. This results in episodes of pauses in breathing throughout the night. The tongue is the most likely culprit for the collapse of the airway. Often, the tongue might even be larger than normal. While the tongue is present in the mouth, it also extends down the throat and beyond–most of the length of the collapsible upper airway. Dr. Patel can help To meet your individual needs for sleep apnea treatment, Dr. Patel has completed specialized training that allows him to properly choose and fit an oral appliance. His […]
6July
2022
We all tend to chew gum from time to time for a variety of reasons. But if you are a regular gum chewer, it is important to know how this habit can have a negative impact on your health. From your teeth to your stomach, chewing gum can negatively impact your health in a few ways. Here are four ways chewing gum is hurting you more than you realize. It could cause jaw problems One common side effect of chewing gum, especially during period of high stress, is temporomandibular joint (TMJ) dysfunction, or TMD. This condition predominantly affects the jaw, jaw joint and surrounding muscles. It can lead to severe pain any time you try to move your jaw away from its typical closed alignment. It can often hurt to chew your food or even to laugh. It can give you headaches Constant compression in your jaw from excessive chewing does more than predispose you to conditions like TMD. It can also increase the number of tension headaches you experience and how frequently they present themselves. So if you’re someone who already deals with a migraine disorder or frequent headaches due to the common stressors and anxiety triggers in your […]
29June
2022
We understand that it is important to find out if you suffer from sleep apnea. But how do you know when to reach out and ask for more information? While you can ask at any point, we have a solution that might help steer you in the right direction. Below you will find a sleep apnea survey that will help you gain a better understanding of what you are experiencing and if you should reach out. Let’s take a look. How likely are you to doze off during the day? How likely are you to doze off or fall asleep in the following situations? You should rate your chances of dozing off, not just feeling tired. 1. Sitting and reading a. No chance of dozing b. Slight chance of dozing c. Moderate chance of dozing d. High chance of dozing 2. Watching television a. No chance of dozing b. Slight chance of dozing c. Moderate chance of dozing d. High chance of dozing 3. Sitting inactive in a public space (i.e. a theater or a meeting) a. […]
22June
2022
In addition to sleep apnea treatments it is also important to make lifestyle changes. Through these changes, you can improve your sleep and eliminate your symptoms of sleep apnea—it’s a win/win for your health and your sleep! Here are three lifestyle changes you should start making immediately—don’t wait until the New Year to change your life. Quit smoking We have all been told that smoking is harmful to your overall health. But did you know it could be leading to your sleep apnea? If you quit smoking, you not only can potentially improve your health, but your sleep apnea as well. Quitting may be difficult, but the end result is worth it. Protect your health and improve your sleep by quitting today! Lose weight and exercise These two go hand-in-hand. One of the leading causes of sleep apnea is obesity. Due to being overweight, your airway can become blocked. By losing weight you can improve your sleep and eliminate your symptoms, while also improving your overall health. To lose weight it is important to get regular exercise, even if that means only 30 minutes a day. Through exercise you can improve your health while getting a better night’s sleep. Eliminate […]
15June
2022
As you might already know, oral appliance therapy (OAT) is a successful alternative to the CPAP machine. Not everyone is a candidate for OAT, but it remains a leading treatment for mild to moderate sleep apnea. To help you better understand just how beneficial OAT can be, we’ve compiled a couple benefits. Let’s take a look. A reduction in health risks OAT works to improve your sleep apnea symptoms, as well as your overall health as well. By treating your sleep apnea, you can reduce your risk for heart disease, stroke and diabetes. The use of oral appliance therapy can not only improve your overall health, but it can also improve your daytime alertness, concentration and emotional stability. It’s easy to use Many people prefer OAT for treatment of sleep apnea because they are so easy to wear. While it might take a few weeks to get used to sleeping with an oral appliance in your mouth, you can rest easy knowing it isn’t intrusive and loud. This is very different than a CPAP machine because of the size and ease of use, as well as the lack of sound. With an oral appliance, you can easily sleep without complications […]
8June
2022
If you’ve ever woken up with a sore jaw or constant headaches, you know just how uncomfortable it can be. These problems, as well as tense muscles, are often the result of bruxism, which is the medical term for teeth grinding. Together we can work to figure out the cause of your grinding, while also working to create an appropriate treatment plan. This will help prevent further harm to your teeth and jaw. Let’s take a closer look at teeth grinding and how you can find a way to end your stress and improve your health. What is bruxism? Bruxism is a common, involuntary condition that most often occurs while sleeping. It can affect men, women and children. Since most people grind their teeth at night, many suffer from bruxism without even being aware of their condition. If bruxism is left untreated, it can lead to a number of complications, with the most obvious being dental damage. People who grind and clench their teeth unintentionally bite down too hard at inappropriate times, such as in their sleep. In addition to grinding their teeth, bruxers might also bite their fingernails, pencils and chew the inside of their cheek. Many people are […]
25May
2022
With a busy schedule, women may be ignoring some symptoms that should not go ignored. Whether you are experiencing fatigue, jaw pain or shortness of breath, it is important to know when to seek help. Shortness of breath, jaw pain and fatigue may seem like just a minor inconvenience, but there are times when it may mean there is something more going on in your body. To begin, let’s take a look at the three symptoms you should keep an eye on, especially when they are out of the norm. Jaw pain Your jaw may be sore or ache because of added stress and grinding your teeth at night. Even if it is just a minor inconvenience, talk to your dentist about what you can do to minimize jaw discomfort. And if jaw pain persists, there may be another underlying health condition that women need to have addressed. What is especially alarming is that for women, heart attacks don’t always present with chest pain. Women can experience pain that radiates to the jaw or down the arm. So, if you are having unexplained left-sided jaw pain, it is better to be safe and contact your doctor. Jaw pain can also […]
18May
2022
When a person suffers from sleep apnea, they stop breathing throughout the night while they sleep. As you know, this can be very dangerous because it can impact a person’s health. In fact, experts now recognize that there is a link between cholesterol and sleep apnea. What is the link? A large study looked at this connection between sleep apnea and cholesterol. From this study, researchers found a significant relationship between high total cholesterol, harmful low-density lipoprotein (LDL) cholesterol, triglycerides and sleep apnea. People with more severe obstructive sleep apnea also had lower levels of high-dentistry lipoprotein (HDL), which is also known as good cholesterol. HDL cholesterol is important because it helps your body eliminate excess LDL, which is known as bad cholesterol. Seek treatment for sleep apnea Knowing about yet another negative impact on the health of those with sleep apnea, this should place further emphasis on the need to get tested for sleep apnea and treated. With proper treatment, you can improve your health and potentially avoid other complications that are associated with sleep apnea. Contact Dr. Mayoor Patel at Craniofacial Pain and Dental Sleep Center of Georgia to learn more about sleep apnea and what treatment options […]
Each year we learn more and more about sleep apnea and how it impacts a person’s health. A new study published in the European Respiratory Journal observed patients with obstructive sleep apnea who used continuous positive airway pressure (CPAP) devices. What they found was that treating sleep apnea can help slow down epigenetic age acceleration. What the research shows This study showed that obstructive sleep apnea is a driver of accelerated aging. However, it also showed that when treatment of sleep apnea occurs, it can help eliminate or reverse this aging process. We know that sleep apnea is already associated with a higher risk of many life-threatening conditions. Those often include hypertension, stroke and type 2 diabetes. Beyond that now is that sleep apnea can also speed up the body’s aging process, which is something we all seem to try to avoid or slow down. With this new research, what is holding you back from getting treatment for sleep apnea? Now is the time to act before your condition worsens and leads to further difficulties. Contact Dr. Mayoor Patel at Craniofacial Pain and Dental Sleep Center of Georgia for more information on what treatment options are available for you.
4May
2022
Chronic pain can rule the world around you and that is really no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it might be temporomandibular joint (TMJ) disorder (TMD). And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. How do you alleviate TMD pain? If you are suffering from pain (especially TMD), one option for relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. We can also help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easier, rather than waiting several weeks or even months. Other options for relief from your TMD pain include oral appliance therapy, provided by our office. To learn more about pain relief for TMD and jaw pain, please contact us at Craniofacial Pain & Dental Sleep Center of […]
27April
2022
I recently read an article from the American Medical Association (AMA) from their What Doctors Wish Patients Knew™ series. Two sleep medicine physicians shared some great information that is important for patients to know about sleep apnea. It is a great go-to article for an overview of a health topic that is near and dear to my practice. Here are two highlights from the article “What doctors wish patients knew about sleep apnea” written by Sara Berg, MS, at the AMA. It appears to develop over time The article notes that normal apnea-hypopnea index while a person sleeps is five or less. At first, after gaining a little weight, you may experience five to seven episodes of sleep apnea per hour that may not even bother you much, noted Alejandro Chediak, MD. However, Dr. Chediak explains, as years go by more weight is gained and you are older, so your sleep may be more fragmented, leading to a person feeling more tired. Your bed partner is often the first to notice I have said this before, but it was great to learn more from Ilene Rosen, MD, in this article who notes that it is often hard to notice sleep […]
20April
2022
Obstructive sleep apnea (OSA) is a sleep-related breathing disorder and is one component of a spectrum of sleep disordered breathing. OSA occurs when the muscles relax after you fall asleep, which leads to the collapse of the soft tissue in the back of the throat. In turn, the airway is blocked leading to partial reductions in breathing. In children, these obstructions appear to occur during the stage of rapid eye movement, or REM, sleep. Even brief apneas can cause a child to have low levels of oxygen in the blood and can occur quickly in a child with OSA. Let’s take a closer look. What sleep apnea looks like in children Because children have smaller lungs, they have less oxygen in reserve. This causes children to take frequent, shallow breaths rather than slow, deep breaths. When this occurs, it can also cause a child to have too much carbon dioxide in the blood. As an adult with OSA, you may have fragmented sleep, briefly waking up after breathing stops. However, children do not wake up in response to pauses in breathing. They have a higher “arousal threshold” than adults, making their sleeping patterns fairly normal with OSA. Sleep apnea’s negative […]
13April
2022
Have you ever woken up in the morning feeling exhausted even if you got a full night’s sleep? Odds are you might have been “asleep” the whole night, but your body was not. Sleep apnea not only causes snoring, but it also affects the quality of sleep you get every night. During an apnea event, oxygen gets blocked by relaxed tissues in the upper respiratory system, which prevents air from reaching the lungs. When this occurs, your brain attempts to wake itself from certain stages of sleep to signal the body to breathe. This can occur several times an hour, which is why you wake up feeling exhausted. Be a healthier you with treatment Studies continue to pop up on the links between sleep apnea and various diseases and medical conditions. By treating sleep apnea you can protect yourself from the following: Heart diseaseStrokeType 2 diabetesObesity High blood pressure Sleep apnea is linked to each condition for various reasons, which means seeking treatment is vital in maintaining optimal overall health. You don’t just lose out on sleep with sleep apnea–you negatively affect your health as well. Take charge of your sleep and health by receiving proper treatment for sleep apnea properly […]
6April
2022
It is important to increase your knowledge of side effects if you have other conditions. For example, sickle cell disease (SCD) and TMD. SCD affects millions of people around the world–both adults and children. It is a potentially fatal disease, which is why it is important to raise awareness, especially if there is a connection with another painful condition like TMD. So, with Sickle Cell Day fresh in our minds, let’s take a look at TMD and how that might hinder a person’s health when suffering from Sickle Cell. Sickle cell disease and TMD Sickle cell disease is a congenital blood disorder. The abnormal hemoglobin causes microinfarcts that lead to multiorgan alterations, including dental involvement. The entire oral and maxillofacial region may be involved, affecting the teeth, multiple oral structures, and maxillofacial bones. Patients with SCD are commonly affected by bone and joint complications, including the temporomandibular joint (TMJ). Patients complaining of chronic pain can often experience pain in the orofacial region, especially in the area of the TMJ. With complications in chewing and talking, sickle cell can often be exhibited for those suffering from TMD. For this reason it is important to undergo a series of testing for your […]
30March
2022
While the continuous positive airway pressure (CPAP) machine is beneficial for a variety of reasons, there is a chance that it still might not be the best solution for everyone. Most people feel that compared to CPAP, an oral appliance is very comfortable and easy to use. There are even social reasons that make oral appliances very appealing. Oral appliance therapy offers increased mobility For patients with sleep apnea, oral appliance therapy can be extremely convenient and comfortable. I mean, who really wants to try to bring their CPAP machine with them on the road? No one—and we understand that. Oral appliances come in handy when it comes to the need for mobility. Overall, these devices tend to be more economical and are generally a lot easier to tolerate and use. Still, there is no one-size-fits-all scenario and oral appliances work well by themselves in combination with other therapies. Seek treatment as soon as possible As soon as you are diagnosed with sleep apnea, you should find out if you are a good candidate for an oral appliance. The best odds of success are for those who have mild to moderate sleep apnea—your sleep doctor can help you with understanding […]
23March
2022
Oral appliance therapy can be used for the treatment of temporomandibular joint disorder (TMD) pain or sleep apnea. Regardless of why you need oral appliance therapy, it is important to understand that there may be some side effects as you get started. But that doesn’t mean you should avoid treatment or stop completely. It means the more you know, the better you can address any complications. Each individual will react to treatment in a different way, so it does not always mean you will experience any of these side effects. But it is still good to know just in case. Side effects are short term The use of oral appliance therapy for the treatment of sleep apnea or TMD may cause some side effects. While many of these side effects are only short term, it is important to understand what might occur. Some of the possible side effects you may experience are: Excessive salivationDry mouthTooth and jaw discomfortTemporary bite changes Other complications to keep in mind There is alo a risk of developing further complications with oral appliance therapy. When this occurs, it is important to visit your dentist to readjust and alter your treatment. Some patients might experience other […]
16March
2022
Stress affects almost everyone at some point in their lives. In fact, about 77% of people reported that they experienced physical symptoms due to their stress. While you’re not alone in feeling stressed, especially as we continue to navigate the ongoing COVID-19 pandemic, it is important to know how to find ways to overcome your stress. Here are four ways to combat your stress and potentially alleviate your temporomandibular joint disorder (TMD) pain symptoms. Identify where you’re carrying tension If you are feeling stressed, take a moment to notice if you’re carrying tension in your jaw. You might even notice that you are grinding your teeth. If so, it’s important to be able to pinpoint these moments throughout the day. The more you can make yourself aware of the situation, the faster you’ll be able to stop yourself from clenching and grinding when you feel anxious. When this happens, loosen your jaw and massage the muscles. Doing this might relieve some of the tension and keep pain at bay. Try to get a good night’s sleep Sleep is extremely important. You should be getting about eight hours of sleep a night in order to feel fully rested the next day. […]
9March
2022
At some point in your life you have probably experienced a headache (or many). But did you know there are several different types of headaches? There are! While we won’t be covering all the different types of headaches in today’s blog, we did want to focus on one in particular: A cluster headache. These headaches can last a while This is a headache that recurs over a period of time, meaning you might experience a cluster headache one to three times a day during a period of time. This may last from two weeks to three months, which is never something you want to deal with. If you suffer from cluster headaches, you will often get them at the same time each year, such as in the spring or fall. Cluster headaches can wake you up With cluster headaches, you may also wake up from sleep one to two hours after going to bed because of the pain. These nocturnal attacks can be more severe than the daytime cluster headaches because they appear to be linked to the circadian rhythm, or “biological” clock. They may be worse than migraines Cluster headaches can also be more intense than a migraine attack […]
23February
2022
Craniofacial pain might mean frequent migraines, headaches, earaches, facial-muscle stiffness and fatigue, neck and upper back tension, “lock jaw,” dizziness or ringing in the ears (tinnitus). Each of these symptoms can interfere with living fully and enjoying your life. There are many factors that can lead to TMD and other craniofacial pain. This can include bite problems, habitual teeth-clenching or clicking, and overall anxiety. As a result, these factors can complicate potential effective treatment moving forward. It is important to know that you don’t have to “just live with” the pain. There is a solution available. What craniofacial pain treatment options are available? The first step to treatment is exploring the cause of your craniofacial pain–whether it is TMD or something else. Understanding the specific nature of your symptoms will help Dr. Mayoor Patel find the best treatment option for you. And while discussing your condition, we will also need to know any medications and therapies you might have tried in the past to relieve your pain. We will first take a look at your bite. Often, when you are experiencing craniofacial pain your bite will say a lot more than you realize. If your bite is misaligned, we can […]
16February
2022
If you suffer from obstructive sleep apnea, are older in age and have reduced body mass index (BMI), it might limit your success of treatment. These are all predictors of upper airway stimulation treatment response. With that, what can you do to protect yourself and improve treatment outcomes? Make appropriate lifestyle changes By taking the appropriate steps to improving your overall health and well-being, you can enhance the success of your treatment. It is not just about what you eat, but where you eat it and who makes the food. What is alarming is that home cooking has fallen by 25% in the last 40 years in the U.S. That means people are eating out more than ever, which is not a good thing. Home cooking can make a big difference in your overall health and well-being. Just by cooking at home you can experience a variety of benefits, including portion control. You will consume less calories, additives, fats, sugars and salt because you know what is going into your food. And by cooking at home you can take the right steps toward losing weight and lowering your BMI, which can improve sleep apnea treatment outcomes.
9February
2022
Poor oral health can result in other physical health conditions from migraines to heart disease. In fact, studies have shown that there is a significant link between migraines and Temporomandibular Joint Disorders (TMD). What is the link between TMD and migraines? The temporomandibular joint (TMJ) is where your lower jaw connects to the skull. Each of us has two TMJs. However, if the joint is out of alignment, it causes the muscles to strain in the face, head, and neck, even while at rest. It also causes increased blood flow, which increasesblood pressure. All of these symptoms can cause very painful TMJ headaches and migraines. If you think that you may have Temporomandibular Joint Disorder, contact us at Lynn Dental Care today. We provide quality, safe, and fast TMJ treatment. These are TMD symptoms If you experience any of the following symptoms of TMD, you should seek treatment as soon as possible: Sensitive/sore teeth.Sore jaw muscles.Pain in the head, neck, and shoulders.Facial pain.Headaches/migraines.Ringing in the ears.Locking of the jaw.Clicking/popping of jaw.Limited jaw movement.Worn/chipped teeth. What is a migraine headache? Migraines are a chronic disorder characterized by recurrent moderate to severe headaches, usually affecting one side of the head, and accompanied […]
2February
2022
Even just simple cavities or infections can trigger headache pain. However, the headaches that are usually associated with dental problems are tension headaches. These headaches are caused by muscle strain that can build up in the mouth and jaw. When a headache starts with the teeth and the mouth, it is typically a dull pain that is felt on one or both sides of the head. It can even be felt all around the head. Some people will also experience teeth grinding at night, clicking in the jaw joints or sore muscles when they wake up in the morning. Here are a few reasons why your headache might be related to your oral health. You have a bad bite One of the main culprits might be a bad bite. When the chewing surfaces of your teeth do not meet together properly when the jaws are shut, it can cause further complications. Whether it is from missing teeth or a misaligned jaw, the pain can be difficult to deal with. When your bite is off, even by just a little bit, the muscles have to work harder to chew food or even talk. As a result, the muscles can become strained. […]
26January
2022
Have you ever woken up with a sore jaw? Or maybe in the middle of the day you’ve found that eating has become difficult due to a nagging pain in your jaw? According to the National Institute of Dental and Craniofacial Research, temporomandibular joint (TMJ) disorders (TMD) affect more than 10 million Americans. Since TMD can be a painful and annoying condition, it is important to understand the different ways to ease your jaw pain. Ice your jaw When your body hurts, odds are you are going to apply ice to the irritated, painful area. The first step to take if you are experiencing jaw pain is to apply ice or a cold compress to your jaw. The use of ice or cold compresses help in reducing the swelling in the jaw joint. This will alleviate some of the pain and inflammation it is causing. Think of your jaw joint like you would your knee or any other area–don’t hesitate to apply something cold for relief. Stretch your jaw Not only is it important to ice your jaw, but it is vital that you stretch out the muscles as well. One exercise you can perform begins by touching your tongue […]
19January
2022
Has your child ever commented about their head hurting? Whether it is a constant pain or something that is more intermittent, hearing your child have a headache is never fun to hear. But odds are you’ve heard this before and it often worries you. Headaches are common in children, occurring in kids as young as 2 or 3 years old with the vast majority being benign and manageable with proper treatment. Here are two types of headaches and how you can find relief for your children if they are experiencing pain. Tension type headaches The most common type among children are tension headaches. Children typically complain of mild to moderate pain in their foreheads or temples. It can often be described as “tight” or “pressing”. Some children might even complain of sensitivity to light or noise, but dizziness and nausea are rare. Even though a child might be suffering from a tension headache, they are still able to continue with their activities. Migraines Nausea.Vomiting.Dizziness.Sensitivity to light and sound. Another type of headache that can occur in children is a migraine. Children complain of a severe, pounding headache that may be associated with: Some children might even experience an aura, an […]
12January
2022
Chronic pain can rule the world around you, and that’s no way to live your life. If you have ever experienced pain or a pop when yawning, talking, or chewing it is called temporomandibular joint (TMJ) disorder (TMD). The TMJ is the area of the body where the jaw meets the temporal bone on your skull, and is important because it helps us eat, talk, and yawn. And, for some people, this pain and annoying clicking or popping can significantly alter your daily life. Here is what you need to know about jaw pain, or TMD, and how to alleviate your discomfort. There are multiple options for relief If you are suffering from pain (especially TMD), one option for pain relief is through physical therapy. Different physical therapy techniques can help to improve the mechanics of the movement of the jaw, reduce muscle tension, and improve training of the muscles surrounding the joint so it can work properly. Additionally, we can help educate you on proper pillow support while sleeping, provide relaxation strategies, and provide education on ways to improve performance of the joint. By seeking proper treatment, even simply physical therapy, you can improve your symptoms early and easily, […]
5January
2022
By now you’ve already heard sleep apnea is dangerous. And, while you are aware of this dangerous condition, what are you doing to prevent further complications? Whether you or a loved one suffers from sleep apnea, it is important to not ignore the dangers associated. From high blood pressure to heart disease, sleep apnea can lead to further complications in your health. To help you get a better understanding, let’s take a look at heart disease and type 2 diabetes. Heart disease If you suffer from sleep apnea and do not seek proper treatment, you’re in for a bad condition: heart disease. Due to low oxygen or the stress of waking up frequently during sleep, many people die in the middle of the night as a result of sleep apnea. Heart disease is the leading cause of death in America, while stroke is the fourth leading cause of death, and is also a leading cause of disability with high blood pressure being a major risk in both conditions. Sleep apnea, hypertension and heart disease continue to have a strong connection. Because of this, it is vital that everyone understands how these conditions are connected. Once you understand the importance of […]
29December
2021
It is clear that if you quit smoking, it will significantly improve your overall health—especially your lungs. But did you also know that by quitting smoking you may also significantly improve your sleep? There are an array of factors that influence how well you sleep each night, and smoking plays a major part in that. Let’s take a closer look at smoking and how it can negatively affect your sleep. Negative effects of smoking and sleep If you compare a smoker to a non-smoker, it has been shown that smokers are three times more likely to suffer from obstructive sleep apnea. Why? Because smoking causes an increase of inflammation and fluid retention in the upper airway, which can further aggravate sleep apnea symptoms. Both smoking and sleep apnea are deadly conditions that can severely shorten your lifespan when combined. Smoking and sleep apnea can both cause cardiovascular and respiratory health problems. Because of this, further importance is placed on the need to quit smoking while also seeking care for sleep apnea. Kick the habit and treat sleep apnea You can further protect yourself and improve your health by kicking the habit now. Don’t hesitate or wait a day longer, the […]
20December
2021
At some point in your life, you probably had a headache. While we understand the most common types of headaches such as tension or even migraines, what about some other not so well known ones? By understanding the various types of headaches, we hope you can be better prepared to eliminate your pain. And if you need further treatment, we’re always a phone call away. Here are four types of headaches to keep in mind. Sudden pain everywhere Thunderclap headaches might feel like a lightning strike inside your head, which is not a good thing. These are intense headaches that can last at least five minutes. You might not know why they are happening either. If you experience a cluster headache, it should send off alarms in your head. Contact your physician immediately or go to the emergency room. Thunderclap headaches can be caused by life-threatening conditions such as a brain aneurysm, stroke or a brain hemorrhage. Pain behind your eyes A cluster headache might make you feel like someone or something is poking you hard behind the eye. These headaches often affect men more than women and are associated with other symptoms, such as redness in the eye with […]
8December
2021
Maybe you’ve been trying to find the root cause for your temporomandibular joint disorder (TMD), but are coming up short. For many, stress is the culprit. Stress affects almost everyone at some point in their lives, and approximately 77% of people reported that they experienced physical symptoms due to stress. But you’re in luck. Dr. Mayoor Patel has some ways to combat stress to help alleviate your TMD symptoms. Adopt awareness If you are feeling stressed, take a moment to notice if you’re carrying tension in your jaw. You might even notice that you are grinding your teeth. If so, it’s important to be able to pinpoint these moments throughout the day. The more you can make yourself aware of the situation, the faster you’ll be able to stop yourself from clenching and grinding when you feel anxious. When this happens, loosen your jaw and massage the muscles. Doing this might relieve some of the tension and keep pain at bay. Get a good night’s rest Sleep is extremely important. You should be getting at least eight hours of sleep a night in order to feel fully rested the next day. Having trouble sleeping? Make sure that electronic devices, caffeine […]
1December
2021
There are numerous influencers on the development of sleep apnea. While we do not always understand each relationship, one thing is clear–weight loss can help improve symptoms of sleep apnea. It can significantly improve, and potentially eliminate, obstructive sleep apnea (OSA) symptoms in obese people. Let’s take a closer look at the link between weight and sleep apnea. What is the link? Not everyone with sleep apnea is overweight, but most patients are. Losing weight gets rid of fat that blocks the windpipe, and it will not only fix your sleep trouble, but can also help with your cholesterol, knees, clothes and overall feeling of yourself. Some people have found that moderate to severe sleep apnea can be completely corrected by losing excess weight. And for others, even a small amount of weight loss can open up the throat and improve sleep apnea symptoms. Researchers have found that people with severe OSA who lost the recommended amount of weight, were three times more likely to experience remission of sleep apnea symptoms compared to those who did not lose any weight. After weight loss, if you are still experiencing symptoms of sleep apnea, Dr. Mayoor Patel can work with you to […]
24November
2021
Were you recently diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If so, you might have heard about oral appliance therapy for your jaw pain relief. While there are many treatment options available, oral appliance therapy has been proven beneficial for people who suffer from TMD. Let’s take a closer look at what you should know about oral appliance therapy for the treatment of TMD. What is oral appliance therapy? Oral appliance therapy is used as a treatment for many oral disorders, TMD being one of them. TMD can be quite painful and annoying, so establishing a proper treatment plan is crucial for a pain-free life. Typically worn overnight, oral appliances are custom fit to your mouth and TMD severity–what works for one person may not work for the other. Working alongside your doctor, you will be able to find an appliance that relieves your TMD pain, and is comfortable to wear. What do the appliances do? When used to treat TMD, oral appliances work to give your jaw a break. Depending on the severity of TMD, you will wear an appliance that creates a gap between your top and bottom jaw. This will allow your jaw to rest and relieve […]
17November
2021
Have you been diagnosed with temporomandibular joint (TMJ) disorder (TMD)? If you have been diagnosed with TMD, the next step would be to speak with your dentist about what treatment plans might work best for you. Since the severity of TMD will vary from person to person, there are a variety of treatment options for you to choose from to suit your needs properly. Let’s take a look at some of the TMD treatment plans available from Dr. Mayoor Patel. Oral appliance therapy Oral appliance therapy is a very helpful and successful technique in treating TMD. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower jaw forward, while others simply prevent the tongue from falling backward which in turn would block the airway. These appliances are the most effective treatment in preventing and/or controlling sleep apnea related disorders. Night splints Another popular option for TMD treatment is a splint. Splints are put in place and […]
10November
2021
If you are at risk for temporomandibular joint disorder (TMD), it can increase your likelihood of developing this condition. However, it is important to note that it is possible to develop TMD with or without the risk factors. But if you do have a number of those listed, it is important to ask your dentist what you might be able to do to reduce your risk. Here are some of the risk factors of TMD. People experiencing stress If you’re under a lot of stress in your life, you may have an increased risk of TMD. Some of the stress-related habits that may increase your risk of TMD include: Habitually clenching and unclenching your jaw.Grinding your teeth during the day.Teeth grinding at night in your sleep.Constantly chewing things, such as gum or ice. Those with certain medical conditions There are various medical conditions that can also increase your risk of TMD, including misaligned teeth or bite, jaw or facial deformities, arthritic conditions and history of jaw or facial injuries. If you are a woman While both men and women may suffer from TMD, women account for 90 percent of those that seek treatment. Research continues to be completed to determine […]
3November
2021
It seems that the end of the year is always a busy time where we might experience an increase in stress as we prepare for the holidays. But it is also a time to raise awareness. November is temporomandibular joint (TMJ) awareness month, which means we are taking this time to reflect on TMJ pain and disorders. Here is what you need to know about TMJ pain and how to find relief from your discomfort. What is TMD? TMJ disorders (TMD) are often very difficult to diagnose because they can mirror a variety of conditions. This is a reason why pain can go undiagnosed for longer than is necessary. Healthcare professionals are often hesitant to diagnose TMD because they are unsure of the causes and exact symptoms, as well as the surrounding muscles that can be impacted. Some of the symptoms associated with TMD can be characteristic of a number of other conditions, making diagnosis very difficult. Symptoms that can mimic the characteristics of TMD might include the following: Toothaches.Sinus infection.Ear infection.Facial neuralgias.Myofascial pain.Headaches. If pain in the jaw area is being experienced, tests will often be recommended to rule out or confirm the presence of any conditions, including TMD. […]
27October
2021
If you are at risk for–or diagnosed with–early onset rheumatoid arthritis, it is important that you get screened for temporomandibular joint (TMJ) disorder (TMD). New research shows that for people with systemic diseases such as rheumatoid arthritis, they may develop pain and disorders in the TMJ. However, while this research has been conducted, more information is needed. Let’s take a closer look Individuals who are at risk for rheumatoid arthritis are more likely than healthy individuals to have TMD pain-related diagnosis. While the outcome was not significant, it still shows that there is a risk there for TMD and other jaw pain-related conditions. Additionally, TMD pain was reported more frequently in those at risk for rheumatoid arthritis. That means treatment is needed to reduce risk and pain. Get treated for TMD Oral appliance therapy is a very helpful and successful technique in treating Temporomandibular joint dysfunction. These devices are extremely popular among TMD patients due to the simplicity and comfort of the appliance. People describe the appliance as being similar to a retainer for orthodontic treatments. These appliances are made to fit your mouth and your mouth only, completely unique! Some of these devices are meant to move the lower […]
20October
2021
Odds are, you’ve experienced a headache before. You might have even had a migraine at some point in your life. But for some people, a headache or migraine can be recurring. But did you know that a headache is also a common symptom of COVID-19? That headache can sometimes last for weeks after the initial SARS-CoV-2 infection. They can even occur daily. What we know Well, we know that in a 2020 study, 74.6% of participants with COVID-19 had a mild to moderate headache. To add to that, just under one-quarter of the participants experienced severe, migraine-like headaches. The pain often appeared at the same time as other COVID-19 symptoms. But it could also be one of the earliest symptoms to appear. These headaches can last for weeks after the initial infection, which is referred to as long COVID. When to seek treatment While researchers are still trying to understand long COVID and why headaches continue for weeks, it is important to know when to seek treatment. If you experience a headache that lasts for three days and it does not respond to over-the-counter treatments, you should contact your doctor. It is especially important to seek treatment if your headache: […]
13October
2021
When you don’t get proper rest every night, it can hinder your creativity. And when you experience creativity struggles, it can impact your daily life, potentially interrupting your work and other activities planned for the day. Let’s take a look at how you can maximize your creativity by improving your sleep. Why sleep is key for creativity When it comes to a healthy body and creative mind, you need sleep. But if you experience 17 to 19 hours of sleep deprivation, it can make you act as if your brain is under the influence of alcohol. In fact, you can experience 50% slower in overall performance. That is not ideal for being creative. Poor sleep has been linked with poor cognitive function, focus and concentration. It can also lead to low creativity, erratic behavior, inability to multitask and increased mistakes. Poor sleep has also been shown to contribute to high blood pressure, weakened immune system, weight gain, mood swings, paranoia and depression. It can also contribute to a higher risk of type 2 diabetes, stroke, cardiovascular disease, dementia and some cancers. In fact, at some point, your body will lose the ability to cope with lack of sleep. Contact Dr. […]
6October
2021
Have you found that you wake up with a sore jaw? Do you ever have tired or achy jaw muscles? If so, you might be clenching and grinding your teeth at night. Known as bruxism, teeth grinding can damage your teeth as well as your temporomandibular joint (TMJ), which connects your lower jaw to your skull. When someone grinds their teeth, there is a solution: oral appliance therapy. The use of oral appliance therapy can help protect your teeth and TMJ while also helping to ease the pain. Let’s take a closer look at two types of oral appliances for jaw pain. Over-the-counter mouth guards For those experiencing jaw pain from teeth grinding, over-the-counter mouth guards might help. These are available in pharmacies and sporting goods stores, and are sold in small, medium and large to fit different mouth sizes. However, many are referred to as “boil-and-bite.” For these, after warming them in hot water, you bite down into the softened material to mold the mouth guard to the size and shape of your mouth. While it can provide a better fit than the one-size-fits-most variety, it may not be what you need to find the best relief. Custom-made oral […]
29September
2021
The COVID-19 pandemic has shed some light on so many different health conditions that we have been battling with for years. It has even brought attention to some new symptoms and conditions that we hadn’t paid attention to before. But one thing we have learned is that many who have recovered from COVID-19 are experiencing some long-term side effects. Referred to as COVID long haulers or long COVID, this means even after you recover from COVID-19, you might have ongoing complications that range from your heart to your lungs and head. While we are not yet sure of many ongoing symptoms, one common side effect that has been occurring in recovered COVID-19 patients is jaw pain. Understanding COVID-19 and jaw pain For patients who have recovered from COVID-19, the jaw pain might be due to excessive mouth breathing during the first few months of recovery. When a person experiences mouth breathing, it can place further strain on the temporomandibular joint (TMJ) because the mouth is open more than normal. We know that when a person is infected with SARS-CoV-2, the virus that causes COVID-19, it can make it difficult to breathe. In turn, this forces you to use muscles in […]
22September
2021
If you have been diagnosed with obstructive sleep apnea, you could have an increased risk for severe COVID-19 outcomes. While more needs to be known about this connection, it is important to take all precautions necessary to ensure that you are protected against SARS-CoV-2, the virus that causes COVID-19. Why this happens We are not quite sure why your risk increases, but there are a number of possible pathways in which COVID-19 can adversely impact patients with sleep apnea. What we have found is that sleep apnea shares risk factors and comorbidities that are associated with severe COVID-19 outcomes. Those conditions include: Obesity.Hypertension. Type 2 diabetes. Idiopathic pulmonary fibrosis. There are also other possible mechanisms for sleep apnea that may increase morbidity and mortality such as low levels of vitamin D. But research has also found that melatonin may benefit patients with COVID-19 because it may reduce oxidative stress, inflammation and the immune response in people with sleep apnea. It might even improve sleep quality, which, in turn, improves COVID-19 outcomes. Either way you look at it, beyond preventive measures such as wearing a mask, washing your hands, keeping your distance and getting vaccinated, it is important to seek treatment for your […]
15September
2021
We have all been going through a lot during the pandemic with so many people trying to cope with the added stress they are facing. As we all continue to grapple with everything that is going on, it remains important that we all take care of ourselves as much as we can. And that includes treating your temporomandibular joint disorder (TMD). Here is what we know. Jaw pain is not a symptom of COVID-19 When it comes to COVID-19, there are many symptoms that are often changing and typically fall into the flu-like illnesses. This often includes body aches and pains. But, unlike the flu, COVID-19 lingers for longer than a couple days. However, jaw pain can be an ongoing symptom caused if you develop a cough from COVID-19. This is because of the repeated muscle actions and jolts of your jaw joint. But that discomfort may disappear with time and resolve once your cough is gone. Stress may worsen jaw pain One thing COVID-19 can cause is stress, which, in turn, can further exacerbate your jaw pain or TMD symptoms. We are all experiencing high levels of stress across the country, whether it is from fear of exposure, losing […]
8September
2021
If you suffer from sleep apnea, that means you are not getting a good night’s rest because your breathing is repeatedly interrupted each night. However, you may not realize you have sleep apnea, unless your bed partner notices. But you will often feel the effect it has on your body. For those with sleep apnea, if you do not get treatment it can put you at an increased risk for other severe health issues. To make matters worse, untreated sleep apnea can increase your risk for severe COVID-19. An increased risk for severe COVID-19 Interrupted breathing can cause less oxygen in your bloodstream, which can lead to many health issues down the line. In fact, it can weaken your immune system which is a major red flag as we continue to navigate this pandemic. We know that our bodies produce proteins called cytokines that are important for fighting infections, but interrupted sleep caused by sleep apnea means you will have fewer cytokines and disease fighting antibodies. This prevents your body from being able to fight off SARS-CoV-2, the virus that causes COVID-19, as well as other viruses. Additionally, if you are over the age of 65, not only are you […]
25August
2021
Sleep apnea occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway. As a result, you might be waking up hundreds of times a night without even realizing it. This interrupted sleep and inadequate nighttime oxygenation can result in daytime sleepiness, headaches, mood swings and high blood pressure. But what can help is more exercise and less TV. Physical activity’s role Low levels of physical activity throughout the day–or increased sedentary behavior–may actually be linked to a higher risk of experiencing sleep apnea. What contributes to adverse effects often include excess body fat, chronic low level inflammation, insulin resistance and fluid retention. But being more active and spending less time sitting while watching TV are behaviors that have been linked to a lower risk of developing sleep apnea. This physical activity can include walking, running, lap swimming and weightlifting. In fact, research has found that people who were less active were more likely to report sleep apnea. For example, sedentary jobs had a 49% higher risk of sleep apnea than those who had lower sedentary jobs. Less time watching TV It is time to watch less TV and movies, and get moving. Researchers […]
19August
2021
The main enemies of good oral health are plaque, acid and poor hygiene habits. That makes sense. But there is something else that is negatively impacting your oral health: mental health issues. Let’s take a look at how your mental health can impact your oral health while damaging your smile. Increased stress Since last March, we have all been under a considerable amount of stress from the COVID-19 pandemic with stay-at-home orders, missing supplies and fears of contracting SARS-CoV-2. We have found that dentists have seen a significant rise in stress-related oral health conditions since the pandemic began. In fact, more than half of dentists reported an increase in teeth grinding, which can lead to jaw pain, earaches and headaches. It can even lead to worn down, chipped and cracked teeth. And the biggest culprit of that is the added stress we are all under. That’s because stress can cause us to start some bad habits such as drinking, smoking and overindulging in sugary dishes. These can all contribute to cavities, gum disease and even oral cancer. Feeling anxious Similar to stress, anxiety can cause you to grind or clench your teeth too. This is not by choice, especially when […]
12August
2021
If you suffer from bruxism–also known as teeth grinding–you may be waking up with a sore jaw or achy jaw muscles. When this happens, it is important to know that there is a fix: dental mouth guards. Also known as splints, oral appliances or night guards, dental mouth guards can protect your teeth and joints, and help ease your pain. Let’s take a closer look at two types of mouth guards for a better understanding of how oral appliances work for teeth grinding. Over the counter mouth guards This is an easy to find option for potentially improving your jaw pain and teeth grinding. These mouthguards are available in pharmacies and sporting goods stores. They are often sold in small, medium and large sizes in order to fit different mouth sizes. However, many are also called “Boil-and-bite” mouthguards. That is because after warming them in hot water, you bite into the softened material to mold the mouthguard to the size and shape of your mouth. This helps to provide a better fit than a one-size-fits-most approach of the small, medium and large varieties. Custom-made mouthguards When it comes to custom-made mouth guards or oral appliances, this is where you will […]
5August
2021
When it comes to teeth grinding, also known as bruxism, it is important to understand how to manage your condition. During the COVID-19 pandemic, the added stress of everything going on around us has led to an increase in teeth grinding cases. While this is expected, it is important to seek professional treatment from your dentist as soon as possible. In the meantime, though, here are some ways you can manage your teeth grinding at home. Use a hot compress For teeth grinding, try to use a hot compress twice a day. Making this a daily habit can help significantly with the pain caused by teeth grinding. But if your pain is really bad, then try hot compresses twice an hour. Tongue to the roof of mouth move While it is not technically an exercise, it can help. Push your tongue up on the roof of your mouth at any time during the day. You can try this when working, walking, lying down, watching TV, making dinner or really at any time of the day. The act of pushing your tongue up on the roof of your mouth can help you unclench your jaw. Practice different exercises You can also […]
28July
2021
If you grind your teeth at night, it can be painful but it can also negatively impact the quality of your sleep. Fortunately, though, if you take a few simple steps, you can reduce the impact of teeth grinding and improve your sleep. Here’s how. Practice relaxation techniques An important tool in reducing nighttime teeth grinding and improving your quality of sleep is by reducing your stress. Whether you try meditation, guided imagery or breathing exercises, the right relaxation technique can make all the difference for stress relief. One way to practice relaxation is by following a 4-7-8 breathing technique which involves: Inhaling for four seconds. Holding that breath for seven seconds.Slowly exhaling for eight seconds.Repeat for several rounds. As you continue to follow this relaxation routine, you will notice when your body and mind begin to relax. Continue this process until you feel more relaxed. Improve your sleep hygiene Another way to relax is to make sure your sleep hygiene is properly followed. To improve your bedtime routine to get a better night’s sleep, make these changes: Keep a consistent sleep schedule by going to bed at the same time every night and wake up at the same time each […]