Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you a woman? It is difficult, but studies have shown that women often struggle more to fall asleep than men do. Let’s take a closer look at […]
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might choose to have a nightcap before bed, which often helps you feel tired. However, it does not guarantee that you will get a good night’s rest. […]
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects of this new disease. One thing we have learned is that if you suffer from sleep apnea, you may experience poorer outcomes from COVID-19. Let’s take […]
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is important to understand this more before jumping to any conclusions. Exploding head syndrome sounds terrifying, but it is important to understand what this condition is so […]
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. Making matters worse, obstructive sleep apnea is associated with obesity, which is a major risk factor for heart disease and stroke. Additionally, sleep deprivation that is […]
The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it is important that you find ways to relieve your stress during these trying times. Throughout the pandemic so far, fear and anxiety about a new disease […]
We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional toll on everyone, especially if you already suffer from anxiety. But it is important to note that you are not powerless. In fact, you can overcome […]
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s […]
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked […]
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of […]