7 effective tips to improve your sleep quality
In today's fast-paced world, a good night's sleep has become a luxury for many. Poor sleep can lead to a variety of health issues, including reduced productivity, impaired cognitive [...]
It’s time to quit smoking for good
It is well known that if you quit smoking it will significantly improve your overall health--especially your lungs. But did you know that if you quit smoking you might [...]
Vaping can negatively impact your sleep
There is an ongoing battle to get people to quit smoking. To add to that, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter [...]
Young adults with sleep apnea experience more pain
Sleep apnea is a nuisance no matter what age you are. But young adults in particular experience more pain than older generations when it comes to sleep apnea. In [...]
It’s time to uncover 3 common sleep myths
When it comes to sleep and habits associated with sleep, there are a lot of myths floating around. It’s important to note that most of them are just that, [...]
Follow these tips for a better night’s sleep
Sleep is great. At the end of a long day the best feeling is getting to sit back, relax and drift off into sleep. However, some people aren’t lucky [...]
Is your child tired from school or sleep apnea?
After a long day at school it seems common that your child would be tired, right? Right. However, what if they’re tired because they are suffering from sleep apnea? [...]
Refresh what you know about sleep apnea
For those who suffer from sleep apnea, it is important to know what to look for and how to prepare. But if you have not been diagnosed with sleep [...]
5 tips for weight loss for patients with sleep apnea
Let’s talk about weight loss. The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five tips for losing [...]
3 benefits of oral appliance therapy for sleep apnea treatment
As you might already know, oral appliance therapy (OAT) is a successful alternative to the CPAP machine. Not everyone is a candidate for OAT, but it remains a leading [...]