Maintaining optimal overall health requires adequate nutrition, regular physical activity, mental well-being and a good night’s sleep. Knowing that, when was the last time you got a good night’s sleep? If you can’t remember, then now is the time to educate yourself on the different sleep disorders and how they affect your health and well-being. […]
When you don’t get enough sleep, it may lead to health problems. In fact, a recent study published in the Journal of the American College of Cardiology found a potential link between sleeping less than six hours a night and atherosclerotic lesions–the buildup of cholesterol in the wall of your blood vessel–in different blood vessels […]
Are you committed to a proper sleep regimen? Do you avoid certain foods and drinks that can mess with your sleep? Do you practice meditation and other breathing methods to help you unwind each night? Are you tired all the time? There are a variety of things you can do to improve your sleep every […]
About 90 million Americans suffer from a snoring activity during sleep. And while about half of these people are “simple snorers” or primary snorers, the other half might actually have a serious sleep disorder called obstructive sleep apnea (OSA). Many people often misdiagnose themselves and inaccurately describe their condition. As a result, they miss out […]
There are many people who suffer from snoring or sleep apnea. The fact that you might miss is that you may be suffering from this condition too. People who suffer from snoring, sleep apnea, or both, will often visit their family doctor or an ENT specialist for further diagnosis. However, you might be skipping a […]
Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough sleep. A recent study looked at 15 overweight individuals who focused on cutting calories while another 21 cut calories and got less sleep. Both groups lost […]
Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]
If you are suffering from jaw pain, you might be wondering how you can get comfortable and sleep at night. Getting a good night’s rest is important for the healing process. Here are some tips to help you get a better night’s sleep. Pay attention to your position. Your sleeping position is hard to change […]
When was the last time you got a full night’s sleep? We understand that the holiday season can be quite busy for you and your family. However, it is still important to not only get quality sleep, but to also pay attention to warning signs. According to the World Health Organization, there is something called […]
As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]