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6 ways to improve your sleep each night

6 ways to improve your sleep each night

With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report that they usually get less than the recommended amount of sleep each night. That means adults are getting less than seven hours of sleep per night.  […]

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7 foods and drinks that can help your headaches

7 foods and drinks that can help your headaches

Do you suffer from frequent headaches? We understand that headaches can be disruptive and interrupt your daily schedule. But there is good news. There are foods that can actually help your headaches! Whether you have a random headache or you suffer from severe headaches day after day, there are foods that can help. Here are […]

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90 Day Fiance reality star suffers from TMJ disorder

90 Day Fiance reality star suffers from TMJ disorder

Not everyone watches 90 Day Fiance on TV. However, you have probably heard about this show in passing. Whether it was through a commercial or a meme on Instagram, this show is not something that is new. What is interesting, though, is that one of the reality stars on the show suffers from temporomandibular joint […]

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Here’s why your jaw hurts or aches

Here’s why your jaw hurts or aches

When you experience jaw pain, it makes it difficult to chew, talk or even move. That is because the shock-like sensations, sharp stabs and dull aches just do not seem to go away. The constant nagging pain can be concerning and even disrupt your day-to-day life. To help, here are some reasons why your jaw […]

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Understanding heart health and sleep apnea

Understanding heart health and sleep apnea

We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes.  Snoring can keep you and your partner awake at night. It can also ruin your sleep cycle and your daily rhythm. In fact, it can also harm […]

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What is causing my ear and jaw pain?

What is causing my ear and jaw pain?

Have you been experiencing pain in your ear or jaw? This pain can present as a mild ache, but it can also cause intense pain. Unfortunately, though, there are a number of conditions that can be contributing to your ear and jaw pain–from infections and injuries to joint problems. To help you get a better […]