Let’s talk about weight loss. The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five tips for losing [...]

Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough [...]

Sleep matters--it’s as simple as that. And, when we don’t get enough sleep, it can cause us to gain weight. Due to the production of excessive amounts of Ghrelin, [...]

Do you have sleep apnea? If you do, it could be the reason you are gaining weight. I know it isn’t what you wanted to hear, but did you [...]