7 effective tips to improve your sleep quality
In today's fast-paced world, a good night's sleep has become a luxury for many. Poor sleep can lead to a variety of health issues, including reduced productivity, impaired cognitive [...]
Does stress impact TMD pain and discomfort?
Approximately 15% of Americans suffer from chronic facial pain--typically because of your temporomandibular joints (TMJ). Your TMJs are responsible for chewing and speaking, which means it is important that [...]
Get ready for summer fun by relieving your stress now
We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and [...]
By combating stress you can prevent teeth grinding
If you’ve ever woken up with a sore jaw or constant headaches, you know just how uncomfortable it can be. These problems, as well as tense muscles, are often [...]
4 ways to combat stress and alleviate TMD symptoms
Stress affects almost everyone at some point in their lives. In fact, about 77% of people reported that they experienced physical symptoms due to their stress. While you’re not [...]
How to combat side effects of wearing a mask
As we continue to navigate the COVID-19 pandemic, it is important that we wear a mask, keep our distance and wash our hands. It is also important to remain [...]
Women struggle more than men to fall asleep
Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you [...]
Exploding head syndrome and obstructive sleep apnea
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is [...]
How to cope with stress during the COVID-19 pandemic
The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it [...]
COVID-19 anxiety: Steps to take to remain positive
We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional [...]