Your weight is linked with snoring and sleep apnea
There are numerous influencers on the development of sleep apnea. While we do not always understand each relationship, one thing is clear--weight loss can help improve symptoms of sleep [...]
Lack of sleep can negatively impact your creativity
When you don’t get proper rest every night, it can hinder your creativity. And when you experience creativity struggles, it can impact your daily life, potentially interrupting your work [...]
Obstructive sleep apnea is linked to poor COVID-19 outcomes
If you have been diagnosed with obstructive sleep apnea, you could have an increased risk for severe COVID-19 outcomes. While more needs to be known about this connection, it [...]
Are people with sleep apnea at risk for severe COVID-19?
If you suffer from sleep apnea, that means you are not getting a good night’s rest because your breathing is repeatedly interrupted each night. However, you may not realize [...]
Exercise and less TV can lower your sleep apnea risk
Sleep apnea occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway. As a result, you might be waking up hundreds of [...]
Teeth grinding can affect your sleep
If you grind your teeth at night, it can be painful but it can also negatively impact the quality of your sleep. Fortunately, though, if you take a few [...]
Here is who is at risk for sleep apnea
Obstructive sleep apnea occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. Your airways are susceptible to blockages or collapse as the muscle [...]
How to improve your sleep and beat coronasomnia
With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might [...]
Follow these diet tips to improve your sleep
About 50 to 70 million U.S. adults have some type of sleeping disorder. But did you know that what you eat--or don’t eat--may impact how well you sleep? It [...]
Men should pay attention to sleep apnea symptoms
Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health educational activities. This is done every year to help raise awareness for men [...]