4 tips to get a better night’s sleep, every night
After a long, stressful day it is always nice to get home and relax. And to add to that, getting a good night’s rest every night is also important [...]
4 tips to help you sleep better at night
We all want to get a better night’s sleep, but how can you do that if you suffer from sleep apnea? No matter what time of year it is [...]
Sleep apnea: Keep these tips in mind to survive the holidays
The holidays are a time for giving, being thankful and spending quality time with your family and friends. But what if you suffer from sleep apnea? How do you [...]
4 ways to stop snoring
Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good [...]
Back to the basics: What is obstructive sleep apnea?
Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. [...]
Patients with sleep apnea: Follow these 5 tips for weight loss
The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five weight loss tips to help improve or eliminate [...]
Fact or fiction? Uncover myths about sleep apnea
Regular breathing usually continues with a loud snort or choking sound. Sleep apnea causes the airway to collapse or become blocked during sleep. Patients who are overweight are usually [...]
6 tips to improve your sleep
Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes [...]
Painful migraines are linked to sleep apnea
Do you suffer from migraines or headaches? Do you also suffer from sleep apnea? If you suffer from sleep apnea and experience migraines, there is a treatment in sight. [...]
Sleep apnea and smoking are not a good combination
Everyone is aware that smoking causes lung cancer. That alone should be proof that you need to quit smoking to maintain your health and well-being. But if that doesn’t [...]