If you’re prone to headaches or migraines, your pain might have to do with your diet. By understanding the types of foods that help to relieve pain and inflammation, you can be on your way to improved overall health. In the infographic below, we take a look at ginger, mackerel, spinach, yogurt and watermelon.

Let your meals do some of the work for you. By adding the above five foods into your diet, you might not need medication for headache and migraine pain again. Contact Dr. Mayoor Patel at Craniofacial Pain and Dental Sleep Center for more information on the right foods for your headache pain.