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<strong>7 effective tips to improve your sleep quality</strong>

7 effective tips to improve your sleep quality

In today’s fast-paced world, a good night’s sleep has become a luxury for many. Poor sleep can lead to a variety of health issues, including reduced productivity, impaired cognitive function, and even an increased risk of chronic conditions. If you find yourself struggling to get quality sleep, don’t worry! In this blog post, we will […]

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<strong>Does stress impact TMD pain and discomfort?</strong>

Does stress impact TMD pain and discomfort?

Approximately 15% of Americans suffer from chronic facial pain–typically because of your temporomandibular joints (TMJ). Your TMJs are responsible for chewing and speaking, which means it is important that you don’t experience pain. If you’ve already been diagnosed with temporomandibular joint disorder (TMD), then you are no stranger to jaw and facial pain. But what […]

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<strong>Get ready for summer fun by relieving your stress now</strong>

Get ready for summer fun by relieving your stress now

We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and relax–we’ve got some helpful stress relieving activities that will get you to summer and help eliminate any discomfort you might be feeling.  Load up Spotify or […]

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<strong>4 ways to combat stress and alleviate TMD symptoms</strong>

4 ways to combat stress and alleviate TMD symptoms

Stress affects almost everyone at some point in their lives. In fact, about 77% of people reported that they experienced physical symptoms due to their stress. While you’re not alone in feeling stressed, especially as we continue to navigate the ongoing COVID-19 pandemic, it is important to know how to find ways to overcome your […]

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Look to night guards to prevent teeth grinding

Look to night guards to prevent teeth grinding

We’re all under an immense amount of stress due to the COVID-19 pandemic. But we can also experience everyday stressors like work, a flat car tire or an unexpected dental bill. These stressors can all contribute to making you grind your teeth.  There continues to be an increase in tooth fractures throughout the pandemic, which […]

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How to cope with stress during the COVID-19 pandemic

How to cope with stress during the COVID-19 pandemic

The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it is important that you find ways to relieve your stress during these trying times.  Throughout the pandemic so far, fear and anxiety about a new disease […]

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COVID-19 anxiety: Steps to take to remain positive

COVID-19 anxiety: Steps to take to remain positive

We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional toll on everyone, especially if you already suffer from anxiety. But it is important to note that you are not powerless. In fact, you can overcome […]

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Prepare for summer by relieving your stress now

Prepare for summer by relieving your stress now

Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and relax–we’ve got some helpful tips for relieving stress, such as activities that will get you to summer and help eliminate any […]