Exercise and less TV can lower your sleep apnea risk
Sleep apnea occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway. As a result, you might be waking up hundreds of [...]
Here is who is at risk for sleep apnea
Obstructive sleep apnea occurs when the breathing pathways through the mouth, nose or throat are collapsed or blocked. Your airways are susceptible to blockages or collapse as the muscle [...]
How to improve your sleep and beat coronasomnia
With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might [...]
Follow these diet tips to improve your sleep
About 50 to 70 million U.S. adults have some type of sleeping disorder. But did you know that what you eat--or don’t eat--may impact how well you sleep? It [...]
Men should pay attention to sleep apnea symptoms
Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health educational activities. This is done every year to help raise awareness for men [...]
How sleep apnea impacts pregnancy
When you are pregnant, you might feel abnormally tired. That is often because your body is going through normal pregnancy changes. However, if you are tired and pregnant, it [...]
Oral appliance therapy and CPAP therapy: What’s the difference?
When it comes to your health, if you suffer from sleep apnea, it is important to find the right treatment before further complications begin. With sleep apnea, treatment will [...]
What are the consequences of untreated sleep apnea?
With a heart healthy diet and regular exercise you can improve your cardiovascular health. But there is something else that can help: the quality of your sleep. That’s right--getting [...]
6 ways to improve your sleep each night
With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report [...]
The personal and professional side effects of sleep apnea
Sleep apnea often goes undiagnosed, which can lead to further health complications. But it can also have a major financial impact on individuals. In fact, a report by the [...]