Sleep apnea is common in people with thinking and memory problems
As we learn more about connections with sleep apnea and other health conditions, it helps us better understand how to help. Recently, we learned that sleep apnea is common [...]
Understanding heart health and sleep apnea
We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes. Snoring [...]
Women struggle more than men to fall asleep
Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you [...]
Americans are losing sleep to alcohol
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might [...]
People with sleep apnea experience poorer outcomes from COVID-19
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects [...]
Exploding head syndrome and obstructive sleep apnea
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is [...]
Make these 6 changes to prevent cardiovascular disease
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. [...]
Do you vape? It can negatively impact your sleep
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter [...]
How puberty and sleep deprivation impacts women
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty [...]
COVID-19 and obesity: What is the connection?
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this [...]