Infographic: How to get a good night’s sleep
Getting the proper amount of sleep each night is important for your overall health and well-being. As you know, this is because sleep is considered to be one of [...]
Getting the proper amount of sleep each night is important for your overall health and well-being. As you know, this is because sleep is considered to be one of [...]
About 90 million Americans suffer from a snoring activity during sleep. And while about half of these people are “simple snorers” or primary snorers, the other half might actually [...]
There are many people who suffer from snoring or sleep apnea. The fact that you might miss is that you may be suffering from this condition too. People who [...]
While you might think that snoring isn’t something to be overly concerned about, you might want to reconsider that opinion. Loud, frequent snoring might be a sign of sleep [...]
While you are preparing for back-to-school with your children, let’s talk about sleep. As you know, after a long day at school your child might come home feeling tired. [...]
Snoring loudly often leads to bad jokes and middle of the night elbow jabs. However, snoring is no laughing matter. Loud, disruptive snoring may strain relationships, but it might [...]
If you suffer from sleep apnea, you might have noticed your sex life was suffering. You might feel like you have no solution, but you can rest easy knowing [...]
Are you a drowsy driver? If you were, would you even know? Whether you know it or not, drowsy driving can make you more dangerous on the road--for yourself [...]
Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough [...]
A misconception of our bodies being inactive while we are napping or sleeping is one of the reasons that one-third of Americans don’t get enough sleep, according to the [...]