Watch Out for Insomnia and Find Relief
The most common sleep complaint is insomnia. Whether you suffer from it or your friend does, you may have heard about insomnia before. Insomnia occurs when you have trouble [...]
Protect Yourself and Avoid Migraine Triggers
If you have ever suffered from a migraine, you know how unbearable they can be. Migraines can be so painful that you are down for the count for multiple [...]
Copper Deficiency Linked to Sleep Apnea
We’ve seen sleep apnea and its connection to various diseases, such as diabetes and heart disease, but what about nutrients? Copper has been considered a strong predictor of oxidative [...]
A Link Between Sleep Apnea and Vitamin Deficiencies
There appears to be a clear connection between sleep apnea and nutritional deficiencies, which makes it important for you to educate your patients on proper care. For instance, did [...]
Explore the Connection Between Vitamin D and Sleep
Are you always sleepy? Do you find that you are frequently tired no matter what time of the day it is? Other than sleep apnea, which we have touched [...]
Weight Gain and Later Bed Times
Do you find yourself staying up late, sleeping in every day and eating after 8 pm? If so, you might be at a significant risk for weight gain. It [...]
Sleep Apnea and Gout: What’s the Connection?
We’ve touched base on connections between sleep apnea and other conditions before—from depression to heart disease. However, with a recent study, we have now found a new connection between [...]
Stress and the Holidays
Approximately 15 percent of Americans deal with chronic facial pain, which might be coming from your temporomandibular joints. The TMJ is responsible for chewing and speaking, which are definitely [...]
Be Careful of the Food You Eat on Thanksgiving
TMD is a painful condition that can worsen when eating the wrong foods. As you know, the holidays are just around the corner and that often means lots of [...]
An Increase in Women’s Heart Risk
Experts say it is more important than ever to be screened for nighttime breathing disorders if you are a woman. With the added knowledge that sleep apnea can boost [...]