Infographic: Essential Oils for Headache Relief
When your head hurts, the first thing you go for might be ibuprofen or tylenol. While this might provide temporary relief, what happens when you still can’t shake the [...]
A Sleep Apnea History Lesson
Sleep apnea isn’t new. It’s actually been observed since ancient times. While a treatment or cause was not clear, people were still aware of this condition. In the late [...]
Sleep Apnea: The Silent Killer for Older Adults
As you get older, the more likely you are to develop health complications (unless you take proper care of yourself and pre-existing conditions). A recent article on Forbes, took [...]
What’s Really Causing Your Headaches?
Let’s see, your head is pounding and your eyes seem fuzzy--it’s just a headache, right? What about that throbbing pain in your eyes? Just another headache, too? There are [...]
Infographic: 10 Signs You Might Have Sleep Apnea
If you were to be accused of snoring, you might get defensive--none of us want to think we snore. However, snoring is one of the most common symptoms of [...]
Is Your Headache Caused by TMD?
Headaches, we meet again. Frequent headaches can be quite alarming, and you might even think you have a brain tumor or some other brain malfunction. Easy there. Step away [...]
Could Your Fitbit be Interrupting Your Sleep?
If you wear a Fitbit sleep tracker, it might be disrupting your sleep. Oh no! And that’s just another reason to add to the list for a lack [...]
Get Ready for Summer Fun by Relieving Stress Now
Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take [...]
TMD Pain and Discomfort: Is it Stress-Related?
Approximately 15% of Americans suffer from chronic facial pain--typically because of your temporomandibular joints (TMJ). Your TMJs are responsible for chewing and speaking, which means it is important that [...]
Daylight Savings Time Might be Affecting Your Sleep
I know daylight savings has passed and spring is here (at least it was suppose to be here), but how does this affect your sleep? We have already [...]