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Watch Out for Insomnia and Find Relief

Watch Out for Insomnia and Find Relief

The most common sleep complaint is insomnia. Whether you suffer from it or your friend does, you may have heard about insomnia before. Insomnia occurs when you have trouble falling asleep, staying asleep or do not feel refreshed in the morning. The causes, symptoms and severity of insomnia vary from person to person, but might […]

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Copper Deficiency Linked to Sleep Apnea

Copper Deficiency Linked to Sleep Apnea

We’ve seen sleep apnea and its connection to various diseases, such as diabetes and heart disease, but what about nutrients? Copper has been considered a strong predictor of oxidative stress in those who suffer from sleep apnea, which helps to explain the connection between low levels in sleep apnea patients. Additionally, there has been trace […]