Make these 6 changes to prevent cardiovascular disease
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. [...]
How to cope with stress during the COVID-19 pandemic
The added stress of the COVID-19 pandemic can have severe consequences on your teeth and overall well-being. From jaw pain due to bruxism (teeth grinding) to sleepless nights, it [...]
COVID-19 anxiety: Steps to take to remain positive
We are almost eight months into the COVID-19 pandemic with no true sign of it letting up. This can lead to fears about COVID-19, which can take an emotional [...]
Do you vape? It can negatively impact your sleep
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter [...]
How puberty and sleep deprivation impacts women
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty [...]
Be mindful of the time of day you search social media
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or [...]
Are you suffering from coronasomnia? Here’s what to do.
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is [...]
How to manage sleep apnea during a pandemic
We are experiencing a lot of uncertainty in the world as we try to understand the COVID-19 pandemic. From the stay-at-home orders to wearing masks, it is sometimes confusing [...]
Sleep bruxism and children: What to know
Children who are diagnosed with attention deficit disorder might also experience bruxism. This can also be intertwined with gastroesophageal reflux disease. Knowing there is a connecting, dentists and dental [...]
Trimming tongue fat can ease sleep apnea symptoms
This might sound odd but can you trim fat in your tongue to ease symptoms of sleep apnea? It is possible. While it is not a well-known fact that [...]