Look to night guards to prevent teeth grinding
We’re all under an immense amount of stress due to the COVID-19 pandemic. But we can also experience everyday stressors like work, a flat car tire or an unexpected [...]
What are the consequences of untreated sleep apnea?
With a heart healthy diet and regular exercise you can improve your cardiovascular health. But there is something else that can help: the quality of your sleep. That’s right--getting [...]
6 ways to improve your sleep each night
With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report [...]
The personal and professional side effects of sleep apnea
Sleep apnea often goes undiagnosed, which can lead to further health complications. But it can also have a major financial impact on individuals. In fact, a report by the [...]
Sleep apnea is common in people with thinking and memory problems
As we learn more about connections with sleep apnea and other health conditions, it helps us better understand how to help. Recently, we learned that sleep apnea is common [...]
Understanding heart health and sleep apnea
We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes. Snoring [...]
Women struggle more than men to fall asleep
Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you [...]
Americans are losing sleep to alcohol
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might [...]
People with sleep apnea experience poorer outcomes from COVID-19
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects [...]
Exploding head syndrome and obstructive sleep apnea
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is [...]