6 tips to improve your sleep
Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes [...]
Losing sleep does not help burn body fat
Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough [...]
Pay attention to men’s health and sleep apnea
Each June is celebrated as men’s health month. Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health education and outreach activities. Why? [...]
Daytime sleepiness can lead to cardiovascular disease
A recent study categorized people with obstructive sleep apnea (OSA) based on their differing symptoms. It found that there was a strong link between excessive daytime sleepiness and cardiovascular [...]
Think that glass of wine is helping you sleep? It’s not
Do you have trouble falling asleep? While it might be tempting to have a glass or two of wine before bed, think again. Insomnia is often accompanied by restlessness [...]
Prepare for summer by relieving your stress now
Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take [...]
Common sleep disorders can impact your health
Maintaining optimal overall health requires adequate nutrition, regular physical activity, mental well-being and a good night’s sleep. Knowing that, when was the last time you got a good night’s [...]
Less than 6 hours of sleep can hurt blood vessels
When you don’t get enough sleep, it may lead to health problems. In fact, a recent study published in the Journal of the American College of Cardiology found a [...]
Sleep apnea may be why you’re so tired all the time
Are you committed to a proper sleep regimen? Do you avoid certain foods and drinks that can mess with your sleep? Do you practice meditation and other breathing methods [...]
Visit the dentist for sleep apnea treatment
Sleep apnea is a potentially life-threatening condition where breathing stops and starts repeatedly throughout the night--it is not pleasant. With more than 18 million people in the United States [...]