Do you vape? It can negatively impact your sleep
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter [...]
How puberty and sleep deprivation impacts women
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty [...]
Be mindful of the time of day you search social media
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or [...]
Are you suffering from coronasomnia? Here’s what to do.
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is [...]
COVID-19 and obesity: What is the connection?
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this [...]
5 ways to remain active during the COVID-19 pandemic
Throughout the different stay-at-home orders during the COVID-19 pandemic, it has been difficult for some people to find time to be physically active. Between working from home, caring for [...]
Trimming tongue fat can ease sleep apnea symptoms
This might sound odd but can you trim fat in your tongue to ease symptoms of sleep apnea? It is possible. While it is not a well-known fact that [...]
Infographic: Your risk for sleep apnea
Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at [...]
Poor sleep can increase risk of heart disease in women
It is important that you make the best decisions in regards to your overall health and well-being. But what does that mean? It means paying attention to your sleeping [...]
Understanding 7 sleep disorders
When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, [...]