The vital role of quality sleep in maintaining heart health
The phrase "sleeping like a baby" connotes more than just a peaceful slumber; it signifies a profound state of rest that supports heart health. The significance of quality sleep [...]
Unveiling the hidden dangers of sleep apnea on heart health
While many view sleep apnea as merely a nuisance that disrupts a good night’s sleep, recent research reveals its significant impact on heart health. Obstructive Sleep Apnea (OSA), a [...]
Understanding heart health and sleep apnea
We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes. Snoring [...]
Make these 6 changes to prevent cardiovascular disease
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. [...]
Sleep apnea’s stress on the heart: An infographic
Sleep apnea can add extra stress on your heart. By treating sleep apnea, you can potentially protect yourself from hypertension, coronary artery disease, cardiac arrhythmia, congestive heart failure and [...]