How to improve your sleep and beat coronasomnia
With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might [...]
Are you suffering from coronasomnia? Here’s what to do.
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is [...]