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6 ways to improve your sleep each night

6 ways to improve your sleep each night

With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report that they usually get less than the recommended amount of sleep each night. That means adults are getting less than seven hours of sleep per night.  […]

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Understanding heart health and sleep apnea

Understanding heart health and sleep apnea

We’ve discussed heart health and sleep apnea before, but it bears repeating, especially during the pandemic. This is because heart problems can lead to worse COVID-19 health outcomes.  Snoring can keep you and your partner awake at night. It can also ruin your sleep cycle and your daily rhythm. In fact, it can also harm […]

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Americans are losing sleep to alcohol

Americans are losing sleep to alcohol

With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might choose to have a nightcap before bed, which often helps you feel tired. However, it does not guarantee that you will get a good night’s rest.  […]

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Exploding head syndrome and obstructive sleep apnea

Exploding head syndrome and obstructive sleep apnea

When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is important to understand this more before jumping to any conclusions. Exploding head syndrome sounds terrifying, but it is important to understand what this condition is so […]