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Understanding 7 sleep disorders

Understanding 7 sleep disorders

When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, you might have a sleep disorder. As many as 70 million Americans have a sleep disorder, including insomnia and obstructive sleep apnea, which are two of […]

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4 ways to stop snoring

4 ways to stop snoring

Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good night’s sleep when they are sleeping next to the sound of trains. We understand this is often difficult to deal with, but what can you do […]

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Back to the basics: What is obstructive sleep apnea?

Back to the basics: What is obstructive sleep apnea?

Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. Severe snoring can cause an array of problems, including sleep disturbances for the snorer and other household members as well as waking episodes.   Snoring does not […]

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Fact or fiction? Uncover myths about sleep apnea

Fact or fiction? Uncover myths about sleep apnea

Regular breathing usually continues with a loud snort or choking sound. Sleep apnea causes the airway to collapse or become blocked during sleep. Patients who are overweight are usually affected, but it can actually happen to anyone. To help you better understand sleep apnea, let’s take a look at some common myths and facts to […]

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6 tips to improve your sleep

6 tips to improve your sleep

Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes sleep disruption, you can minimize insomnia, allow for an adequate amount of sleep and reduce sleep-related headaches. If you are ready to take charge of your […]