Posted by
Infographic: Your risk for sleep apnea

Infographic: Your risk for sleep apnea

Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at the infographic below to learn a little more about the risk of obstructive sleep apnea.  If you have type 2 diabetes or hypertension, it is important […]

Posted by
Understanding 7 sleep disorders

Understanding 7 sleep disorders

When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, you might have a sleep disorder. As many as 70 million Americans have a sleep disorder, including insomnia and obstructive sleep apnea, which are two of […]

Posted by
4 ways to stop snoring

4 ways to stop snoring

Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good night’s sleep when they are sleeping next to the sound of trains. We understand this is often difficult to deal with, but what can you do […]

Posted by
Back to the basics: What is obstructive sleep apnea?

Back to the basics: What is obstructive sleep apnea?

Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. Severe snoring can cause an array of problems, including sleep disturbances for the snorer and other household members as well as waking episodes.   Snoring does not […]