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<strong>Is there a difference between snoring and sleep apnea?</strong>

Is there a difference between snoring and sleep apnea?

When most people think of sleep apnea, they immediately think of snoring. However, it is important to understand that snoring is not always the case. While some people that suffer from sleep apnea might snore, not all actually do. Let’s compare sleep apnea and snoring: What is sleep apnea? Obstructive sleep apnea (OSA) is a […]

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It’s time to quit smoking for good

It’s time to quit smoking for good

It is well known that if you quit smoking it will significantly improve your overall health–especially your lungs. But did you know that if you quit smoking you might also significantly improve your sleep? You can! There are an array of factors that influence how well you sleep each night, and smoking plays a major […]

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Vaping can negatively impact your sleep

Vaping can negatively impact your sleep

There is an ongoing battle to get people to quit smoking. To add to that, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s […]

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It’s time to uncover 3 common sleep myths

It’s time to uncover 3 common sleep myths

When it comes to sleep and habits associated with sleep, there are a lot of myths floating around. It’s important to note that most of them are just that, myths. However, some of them may be true. That’s why it is time to uncover some of those myths so you can better understand healthy sleep. […]

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Understanding the dangers of uncontrolled sleep apnea

Understanding the dangers of uncontrolled sleep apnea

If you or someone you know has been diagnosed with sleep apnea, it is important to know the dangers of leaving it untreated. Sleep apnea occurs when your airway is momentarily blocked during sleep, leaving your breathing interrupted. Sleep is one of the most important parts of a healthy lifestyle, right up there with regular […]