Have you found that you are tossing and turning a lot during the night? Do you find that you are always having a hard time falling asleep? Are you a woman? It is difficult, but studies have shown that women often struggle more to fall asleep than men do. Let’s take a closer look at […]
With the holidays just around the corner, there will be food and there may be alcohol involved as well. Even if you are not celebrating with family, you might choose to have a nightcap before bed, which often helps you feel tired. However, it does not guarantee that you will get a good night’s rest. […]
As we continue to navigate this pandemic, we are learning more about COVID-19 and what is involved. A lot is unknown, but we are slowly figuring out different aspects of this new disease. One thing we have learned is that if you suffer from sleep apnea, you may experience poorer outcomes from COVID-19. Let’s take […]
When you hear, “exploding head syndrome,” what comes to mind? It might be a terrifying thought. The name evokes scary thoughts, which is not always good. However, it is important to understand this more before jumping to any conclusions. Exploding head syndrome sounds terrifying, but it is important to understand what this condition is so […]
The American Heart Association (AHA) notes that one in five adults suffers from at least mild sleep apnea. To add to that, sleep apnea affects more men than women. Making matters worse, obstructive sleep apnea is associated with obesity, which is a major risk factor for heart disease and stroke. Additionally, sleep deprivation that is […]
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s […]
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked […]
We know that anyone can get infected with SARS-CoV-2, which is the virus that causes COVID-19. This is a rapidly evolving situation and the more we learn about this new disease, the better we can continue to care for our patients. Additionally, it has become increasingly clear that some people are more vulnerable to severe […]
We are experiencing a lot of uncertainty in the world as we try to understand the COVID-19 pandemic. From the stay-at-home orders to wearing masks, it is sometimes confusing and stressful to really figure out what you can and cannot do. As we remain on high alert due to COVID-19, it is important to pay […]
Throughout the different stay-at-home orders during the COVID-19 pandemic, it has been difficult for some people to find time to be physically active. Between working from home, caring for kids and finding spots around town that are open, how can you remain active–and safe–during the pandemic? We’ve compiled a few ways that can help you […]