This might sound odd but can you trim fat in your tongue to ease symptoms of sleep apnea? It is possible. While it is not a well-known fact that there is fat in our tongues, it is an important topic to cover. Several studies have looked at fat in tongues, but understanding the symptoms and […]
Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at the infographic below to learn a little more about the risk of obstructive sleep apnea. If you have type 2 diabetes or hypertension, it is important […]
It is important that you make the best decisions in regards to your overall health and well-being. But what does that mean? It means paying attention to your sleeping patterns and the quality of your sleep. These factors actually play a role in your health and well-being. In particular, women need to understand how their […]
When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, you might have a sleep disorder. As many as 70 million Americans have a sleep disorder, including insomnia and obstructive sleep apnea, which are two of […]
After a long, stressful day it is always nice to get home and relax. And to add to that, getting a good night’s rest every night is also important for overcoming your day. However, not everyone can fall asleep right away every night or even get the best sleep. When this happens, you may wake […]
We all want to get a better night’s sleep, but how can you do that if you suffer from sleep apnea? No matter what time of year it is or what your plans are, there are some tips you can keep in mind to sleep better at night. We have put together four tips to […]
The holidays are a time for giving, being thankful and spending quality time with your family and friends. But what if you suffer from sleep apnea? How do you enjoy time with your loved ones while also not sounding like Darth Vader? We have put together some tips for you to keep in mind this […]
Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good night’s sleep when they are sleeping next to the sound of trains. We understand this is often difficult to deal with, but what can you do […]
Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. Severe snoring can cause an array of problems, including sleep disturbances for the snorer and other household members as well as waking episodes. Snoring does not […]
The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five weight loss tips to help improve or eliminate your sleep apnea symptoms: Exercise regularly. A key part of losing weight is exercising at least three times a week. Whether you are hitting up the […]