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New Year resolution: Quit smoking now.

New Year resolution: Quit smoking now.

We already know that if you quit smoking it will significantly improve your overall health—especially your lungs. However, did you also know that by quitting smoking you might also significantly improve your sleep?  There is an array of factors that influence how well you sleep each night, and smoking plays a major part in that. […]

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Set the Right New Year’s Resolution for 2015!

Set the Right New Year’s Resolution for 2015!

It’s that time of year again! While you are setting resolutions, such as losing weight or working out more, we have one suggestion—seek treatment for sleep apnea. If you snore and wake up feeling exhausted even though you had just the right amount of sleep, it is important to seek treatment immediately. Sleep apnea is […]