A Lack of Sleep Could be Making You Fat
Do you have sleep apnea? If you do, it could be the reason you are gaining weight. I know it isn’t what you wanted to hear, but did you [...]
4 Signs it’s a Migraine, Not a Headache
Can you tell the difference between a headache and a migraine? Most people can tell when they are having a headache, but what about a migraine? Since migraines take [...]
3 Health Concerns to be on the Lookout for in Sleep Apnea Sufferers
We all know sleep is essential to maintaining a healthy lifestyle. However, sleep conditions, such as sleep apnea, can hinder a person’s ability to sleep and their quality of [...]
5 Types of Headaches You Never Knew Existed
Ouch, my head kills! We’ve all been there before. And while headaches definitely are not fun, it might be worth your time to try to think about what type [...]
3 Tips for a Better Night’s Sleep
Sleep is great. At the end of a long day the best feeling is getting to sit back, relax and drift off into sleep. However, some people aren’t lucky [...]
Don’t Let Headaches Interfere with School or Work
Being back in school means more work and time to complete school activities. And, sometimes the added work in your schedule can cause headaches. But what if those headaches [...]
Is Your Child Simply Tired from School or is it Sleep Apnea?
After a long day at school it seems common that your child would be tired, right? Right. However, what if they’re tired because they are suffering from sleep apnea? [...]
Back to School Stress and TMD
Ugh, it’s that time again. It’s back-to-school madness. With all the events of getting back into school and buying supplies, it can be extremely stressful. However, when stress occurs [...]
Coming to a TMD Diagnosis
Temporomandibular joint disorders (TMD) are often very difficult to diagnose due to the variety of conditions it mirrors. A less-than-clear understanding of the causes and exact symptoms of TMD, [...]
Your Sleep Position Can Make All the Difference
What is your sleep position of choice? Are you the type of person who sleeps on their back the whole night? Or maybe you flip positions periodically through the [...]