With the ongoing pandemic, many people have had a hard time getting sleep. In fact, the Centers for Disease Control and Prevention note that one-third of U.S. adults report that they usually get less than the recommended amount of sleep each night. That means adults are getting less than seven hours of sleep per night. […]
Do you suffer from frequent headaches? We understand that headaches can be disruptive and interrupt your daily schedule. But there is good news. There are foods that can actually help your headaches! Whether you have a random headache or you suffer from severe headaches day after day, there are foods that can help. Here are […]
Sleep apnea often goes undiagnosed, which can lead to further health complications. But it can also have a major financial impact on individuals. In fact, a report by the Rand Corporation estimated that poor sleep costs American companies hundreds of billions of dollars each year. Costs of sleep apnea When people lose out on sleep, […]
As we learn more about connections with sleep apnea and other health conditions, it helps us better understand how to help. Recently, we learned that sleep apnea is common in people with cognitive impairment. That means it affects people with memory and thinking problems. These memory problems impact concentration, decision making and learning new things. […]