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How puberty and sleep deprivation impacts women

How puberty and sleep deprivation impacts women

It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep.  A recent study looked […]

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Be mindful of the time of day you search social media

Be mindful of the time of day you search social media

There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of […]

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Are you suffering from coronasomnia? Here’s what to do.

Are you suffering from coronasomnia? Here’s what to do.

The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is all doom and gloom with COVID-19 dominating the headlines. It isn’t something we can escape and as a result, we lose out on sleep. The pandemic […]