Do you vape? It can negatively impact your sleep
There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter [...]
How puberty and sleep deprivation impacts women
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty [...]
Be mindful of the time of day you search social media
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or [...]
Are you suffering from coronasomnia? Here’s what to do.
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is [...]