There is an ongoing battle to get people to quit smoking. To add to day, we are also continuing to fight against electronic cigarettes, or vaping. It doesn’t matter if you smoke or vape, what is important is that you quit. The verdict is still out on what harm vaping can do to a person’s […]
It’s clear that puberty is a natural part of growing up, but it isn’t the same for everyone. That is particularly true for women. Because women go through puberty at a far different rate than their male counterparts, it is important to understand the impact it can have on your sleep. A recent study looked […]
There’s Facebook, Twitter, Instagram, LinkedIn, SnapChat, TikTok and the list goes on. We are online just about every part of our day. Whether we are working, checking email or mindlessly scrolling through social media, it is hard to disconnect. While being on social media is a normal activity, it is important to be mindful of […]
The COVID-19 pandemic has completely interrupted our day-to-day lives, which can place a lot of strain on our mental well-being. Watching the news can be anxiety-inducing because it is all doom and gloom with COVID-19 dominating the headlines. It isn’t something we can escape and as a result, we lose out on sleep. The pandemic […]