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Pay attention to men’s health and sleep apnea

Pay attention to men’s health and sleep apnea

Each June is celebrated as men’s health month. Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health education and outreach activities. Why? To help raise awareness for men and their health conditions. One area we need to focus on is that men have an increased risk of developing […]

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Daytime sleepiness can lead to cardiovascular disease

Daytime sleepiness can lead to cardiovascular disease

A recent study categorized people with obstructive sleep apnea (OSA) based on their differing symptoms. It found that there was a strong link between excessive daytime sleepiness and cardiovascular disease. For those with OSA, it increases their hypertension risk. About 30% of people with high blood pressure also have OSA, according to the American Thoracic […]

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Prepare for summer by relieving your stress now

Prepare for summer by relieving your stress now

Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and relax–we’ve got some helpful tips for relieving stress, such as activities that will get you to summer and help eliminate any […]