If you wear a Fitbit sleep tracker, it might be disrupting your sleep. Oh no! And that’s just another reason to add to the list for a lack of sleep. If you are unable to get proper sleep at night, it might be due to your sleep tracking app. In a new study, it […]
Don’t freak out just yet. We know you need a break and you’re about to scream, but summer is in sight, which means so is a vacation. So take a deep breath in and relax–we’ve got some helpful stress relieving activities that will get you to summer and help eliminate any discomfort you might be […]
Approximately 15% of Americans suffer from chronic facial pain–typically because of your temporomandibular joints (TMJ). Your TMJs are responsible for chewing and speaking, which means it is important that you don’t experience pain. If you’ve already been diagnosed with temporomandibular joint disorder (TMD), then you are no stranger to jaw and facial pain. But what […]
I know daylight savings has passed and spring is here (at least it was suppose to be here), but how does this affect your sleep? We have already sprung forward, so we have more daylight, but many people might feel a little more tired. Daylight Savings and Sleep While many people might tell you […]