You’ve heard it before: Sleep apnea has negative consequences on your overall health. While you might already have heard this, we want to help you gain a better understanding of sleep apnea and why it is so harmful for your health. A lack of sleep can lead to exhaustion and crankiness, but long-term sleep disruption […]
Pop! Snap! The sound of that bubble gum popping can be a daily habit for most people. Whether a person chews gum as a snack or because they like the flavor, it is a common occurrence. However, if you chew gum and suffer from headaches or jaw pain, you might want to think before you […]
With over 25 million people suffering from sleep apnea, it is important to understand the risk factors involved. Sleep apnea is a deadly disease, but a highly preventable one with proper treatment and diagnosis. Let’s take a break from searching the Internet for answers because we have some risk factors and warning signs to share […]
Do you have sleep apnea? If you do, it could be the reason you are gaining weight. I know it isn’t what you wanted to hear, but did you know that it is actually good to find out? Once you are diagnosed with sleep apnea, you can take the right steps toward treatment and losing […]
Can you tell the difference between a headache and a migraine? Most people can tell when they are having a headache, but what about a migraine? Since migraines take on many shapes and forms, it can be difficult at times to decipher the difference. Migraines are a specific type of headache with a variety of […]