Infographic: Your risk for sleep apnea
Have you ever wondered what your risk for sleep apnea was? Well, there are two conditions that might exacerbate it: type 2 diabetes and hypertension. Take a look at [...]
Poor sleep can increase risk of heart disease in women
It is important that you make the best decisions in regards to your overall health and well-being. But what does that mean? It means paying attention to your sleeping [...]
Understanding 7 sleep disorders
When was the last time you had a good night’s sleep? If you don’t feel refreshed in the morning and you can barely keep your eyes open at work, [...]
Sleep bruxism and your child: What you should know
Have you ever wondered why your child is making a grinding noise at night? It could be loud enough to wake them up while your child is sleeping. It [...]
4 tips to get a better night’s sleep, every night
After a long, stressful day it is always nice to get home and relax. And to add to that, getting a good night’s rest every night is also important [...]
4 tips to help you sleep better at night
We all want to get a better night’s sleep, but how can you do that if you suffer from sleep apnea? No matter what time of year it is [...]
Sleep apnea: Keep these tips in mind to survive the holidays
The holidays are a time for giving, being thankful and spending quality time with your family and friends. But what if you suffer from sleep apnea? How do you [...]
4 ways to stop snoring
Snoring can cause more problems than you might think. For one, it can cause problems in the bedroom with your partner. That is because they can’t get a good [...]
Back to the basics: What is obstructive sleep apnea?
Frequent, loud snoring may be a sign of obstructive sleep apnea, which is a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. [...]
Patients with sleep apnea: Follow these 5 tips for weight loss
The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five weight loss tips to help improve or eliminate [...]