Let’s talk about weight loss. The leading cause of sleep apnea is obesity. This means the best line of defense is losing weight! Here are five tips for losing weight to help improve or eliminate your sleep apnea symptoms: Exercise regularly A key part of losing weight is exercising at least three times a week. […]
While you may think it is just another day when experiencing headache, jaw or neck pain. But it is not. It is important to pay attention to that pain, especially if you suffer from temporomandibular joint disorder (TMD). About 20% to 40% of the adult population suffers from TMD. However, there is an easy solution […]
We know that nutrition and fitness are two of the key pillars to being healthy. But there is one area that often goes ignored or overlooked and that is the importance of sleep. Between about 50 and 70 million adults in the United States have a sleep disorder. On top of that, many are experiencing […]
For patients with sleep apnea, the most common treatment prescribed by doctors is a CPAP machine. This helps patients with sleep apnea to get a good night’s sleep. However, did you know there is an alternative to these clunky, noisy devices that is growing in popularity? There is! The other option is an oral appliance, […]