With the COVID-19 pandemic, a lot of people have been exhibiting disrupted sleep. This has been dubbed, “coronasomnia” because of the impact of the pandemic. While sleeping poorly might have been the norm for some before the pandemic, the stress, anxiety and disruptions of normal routines made our sleep worse. As we continue to navigate […]
We have been through a lot for more than a year as we have dealt with the COVID-19 pandemic. And while it is not over just yet, we can keep some lessons in mind. Some of what we have gone through has led to increased headaches and jaw pain, impacting our bodies in ways we […]
About 50 to 70 million U.S. adults have some type of sleeping disorder. But did you know that what you eat–or don’t eat–may impact how well you sleep? It can! There have been many studies out there that provide evidence about how nutrition can influence sleep quality. Nutrition can also play a role in disorders […]
Celebrated across the country, Men’s Health Month provides screenings, health fairs, media appearances, and other health educational activities. This is done every year to help raise awareness for men and their health conditions. With that being said, men have an increased risk of developing sleep apnea, which means it is important to seek treatment immediately–even […]