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Less than 6 hours of sleep can hurt blood vessels

Less than 6 hours of sleep can hurt blood vessels

When you don’t get enough sleep, it may lead to health problems. In fact, a recent study published in the Journal of the American College of Cardiology found a potential link between sleeping less than six hours a night and atherosclerotic lesions–the buildup of cholesterol in the wall of your blood vessel–in different blood vessels […]