Posted by
As you age, sleeping becomes more difficult

As you age, sleeping becomes more difficult

Sometimes as you get older, your sleeping might decline and not be as good as it used to be. Sleep experts state that small biological changes leave people in their 50s, 60s and older feeling less refreshed after a night in bed. Quality of sleep changes over time with physical ailments and medicines often making […]

Posted by
Prevent Migraines, Avoid Triggers

Prevent Migraines, Avoid Triggers

Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]

Posted by
How you sleep affects your health

How you sleep affects your health

As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]