Sometimes as you get older, your sleeping might decline and not be as good as it used to be. Sleep experts state that small biological changes leave people in their 50s, 60s and older feeling less refreshed after a night in bed. Quality of sleep changes over time with physical ailments and medicines often making […]
Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]
As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]
There are many signs that can indicate a child is being bullied, but did you know it can lead to teeth grinding? It can. Recent research indicates that 160,000 children skip school because they are afraid of being bullied by other students. One unnoticable sign of being bullied is teeth grinding. A teeth grinding link […]