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Infographic: Best Foods for Headache Relief

Infographic: Best Foods for Headache Relief

If you’re prone to headaches or migraines, your pain might have to do with your diet. By understanding the types of foods that help to relieve pain and inflammation, you can be on your way to improved overall health. In the infographic below, we take a look at ginger, mackerel, spinach, yogurt and watermelon. Let […]

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Infographic: Essential Oils for Headache Relief

Infographic: Essential Oils for Headache Relief

When your head hurts, the first thing you go for might be ibuprofen or tylenol. While this might provide temporary relief, what happens when you still can’t shake the pain? Another option for combating headache pain is with essential oils. Essential oils are highly-concentrated liquids made from the leaves, stems, flowers, bark, roots, or other […]

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A Sleep Apnea History Lesson

A Sleep Apnea History Lesson

Sleep apnea isn’t new. It’s actually been observed since ancient times. While a treatment or cause was not clear, people were still aware of this condition. In the late 19th century, the term “Pickwickian syndrome” was created to describe symptoms of sleep apnea. Unfortunately though, the research mainly concentrated on the patient’s obesity rather than […]