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What is the difference between sleep apnea and quality sleep?

What is the difference between sleep apnea and quality sleep?

About 90 million Americans suffer from a snoring activity during sleep. And while about half of these people are “simple snorers” or primary snorers, the other half might actually have a serious sleep disorder called obstructive sleep apnea (OSA). Many people often misdiagnose themselves and inaccurately describe their condition. As a result, they miss out […]

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How to treat sleep apnea in the dental office

How to treat sleep apnea in the dental office

There are many people who suffer from snoring or sleep apnea. The fact that you might miss is that you may be suffering from this condition too. People who suffer from snoring, sleep apnea, or both, will often visit their family doctor or an ENT specialist for further diagnosis. However, you might be skipping a […]

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A lack of sleep makes it harder to lose body fat

A lack of sleep makes it harder to lose body fat

Cutting calories and exercise often helps a person lose weight. However, some people might have a harder time getting rid of excess body fat if they don’t get enough sleep. A recent study looked at 15 overweight individuals who focused on cutting calories while another 21 cut calories and got less sleep. Both groups lost […]

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Helpful tips to improve your sleep

Helpful tips to improve your sleep

Have you ever woken up feeling like you didn’t have a wink of sleep last night? We’ve all been there before–probably numerous times throughout our lifetime. Our sleep habits have a significant impact on how well we sleep every night. If you are able to maintain a regular schedule while also avoiding behavior that promotes […]

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Don’t forget sleep this holiday season

Don’t forget sleep this holiday season

When was the last time you got a full night’s sleep? We understand that the holiday season can be quite busy for you and your family. However, it is still important to not only get quality sleep, but to also pay attention to warning signs. According to the World Health Organization, there is something called […]

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How you sleep affects your health

How you sleep affects your health

As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]

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World Sleep Day is March 17

World Sleep Day is March 17

Attention! Attention! Did you know March 17th is world sleep day? Yes, it is St. Patrick’s Day, but it is also a day to pay attention to your sleeping patterns, as well as your partner’s. In between your preparation for St. Patrick’s Day, take a moment this month to consider whether you or someone you […]