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Prevent Migraines, Avoid Triggers

Prevent Migraines, Avoid Triggers

Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]

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4 Signs it’s a Migraine, Not a Headache

4 Signs it’s a Migraine, Not a Headache

Can you tell the difference between a headache and a migraine? Most people can tell when they are having a headache, but what about a migraine? Since migraines take on many shapes and forms, it can be difficult at times to decipher the difference. Migraines are a specific type of headache with a variety of […]

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Peppermint Essential Oil and Headache Relief

Peppermint Essential Oil and Headache Relief

Millions of people across the world suffer from headaches and often on a daily basis for a variety of reasons—some we may not know the reason for. With so many causes for headaches, including stress, fatigue allergies, hormones, alcohol and nutritional deficiencies. If you suffer from frequent headaches and still can’t find an effective treatment, […]

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The Root of Migraines

The Root of Migraines

Have you ever had a migraine? If so, you already know just how excruciating they can be. From avoiding light to hiding in your room with a washcloth over your eyes, it seems impossible to make the pain go away. However, a study in animals suggests that blocking a single neurotransmitter in the brain may […]

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Are You Clenching Your Way to a Migraine?

Are You Clenching Your Way to a Migraine?

Migraines can put a damper on anyone’s day. They can mean time away from work, friends and family—and don’t forget he inconvenience and personal discomfort. One of the major causes of migraines is grinding and clenching during sleep. Whether it is caused by stress or anxiety, teeth grinding and TMD can cause migraines to develop. […]

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Untreated Sleep Apnea Can Worsen Migraines

Untreated Sleep Apnea Can Worsen Migraines

We’ve seen connections between sleep apnea and an array of conditions, but did you know untreated sleep apnea can actually worsen migraine headaches? It can. Some migraines specialists even believe that most of their patients are not aware that they suffer from sleep breathing disorders—more proof that diagnosis and treatment are key to a leading […]

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Find Relief from Your Headache and Migraine Pain

Find Relief from Your Headache and Migraine Pain

Headaches may often seem like a common occurrence for most people. However, it is important to understand that your headache can be more than just a common ache. You might suffer from a headache or a migraine, but what you may not realize is that the underlying cause to your pain, but be related to […]