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Prevent Migraines, Avoid Triggers

Prevent Migraines, Avoid Triggers

Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]

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How you sleep affects your health

How you sleep affects your health

As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]

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Stop! Put the ice down

Stop! Put the ice down

While eating ice might seem harmless, it can really cause damage to your health and teeth. In fact, compulsive ice chewing is actually an eating disorder in which one craves nonfood items. This can also be a sign of other serious physical, mental and emotional ailments that have long-term consequences for your health and wellbeing. […]

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Are you at risk for sleep apnea?

Are you at risk for sleep apnea?

How do you know if you are at risk for sleep apnea? While sleep apnea can affect anyone, even children, certain factors will put you in an increased risk for developing this condition. To help you better understand if you are at risk, let’s take a look at some of the factors involved in sleep […]

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Combat stress, prevent teeth grinding  

Combat stress, prevent teeth grinding  

If you’ve ever woken up with a sore jaw or constant headaches, you know just how uncomfortable it can be. These problems, as well as tense muscles, are often the result of bruxism, which is the medical term for teeth grinding. Together we can work to figure out the cause of your grinding, while also […]

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Understand your risk to improve your health

Understand your risk to improve your health

If you are at risk for something, it increases your likelihood of getting a disease or other condition. While you are more likely to develop temporomandibular joint disorder (TMD) if you have one or a few of the risks, but it also doesn’t mean you won’t develop TMD if you don’t have any risk factors […]