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Prevent Migraines, Avoid Triggers

Prevent Migraines, Avoid Triggers

Migraines can be so painful that you find yourself hiding in a dark room for days. They are so terrible that you are down for the count for multiple days, interrupting your day-to-day life. To help you remain pain free every day, it is important to understand what your triggers are. Let’s find out how […]

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How you sleep affects your health

How you sleep affects your health

As you attempt to fall asleep, do you find yourself struggling to drift off? Well, when you’re trying to sleep, you might not be thinking about the position you’re lying in. Some people sleep on their backs and others sleep on their stomachs. Then there are those who prefer the fetal position while others spread […]