Let’s Bust Some Sleep Apnea Myths with the Truth

We discussed this topic several years ago, but we feel it is important to revisit it again. There are numerous myths out there about sleep apnea. And, these myths might be preventing people from getting the care they need. So, sit back, relax, and let’s bust through some of those common myths and misconceptions about sleep apnea.

Myth: People know when they have sleep apnea.

Many people believe that you are aware if you suffer from sleep apnea because you are jerked awake when your breathing stops. That is incorrect. The truth is that most people are unaware they have sleep apnea because they are sleeping when symptoms occur. What gives their symptoms away is their bed partner or someone who hears or watches them while they sleep.

Myth: Sleep apnea is not a serious condition.

Sleep apnea is chronic and does not allow the body to get the deep sleep it needs to function at its prime during the hours you are awake. When left untreated, sleep apnea can increase your risk of serious illness, including high blood pressure, stroke, and heart failure. Sleep apnea requires long-term control in order to protect yourself from further harm.

Myth: Sleep apnea is just another word for snoring.

While snoring can be a sign of sleep apnea, it can also be just an annoying sound that your bed partner makes throughout the night. Snoring occurs when the muscles in your throat relax too much, but it doesn’t always mean you have sleep apnea.

Myth: Only older or overweight people suffer from sleep apnea.

This is not the case. Sleep apnea can affect people of all ages and sizes. However, those who are overweight may be able to reduce symptoms by losing weight. It is important to understand sleep apnea and risk factors in order to better protect your health and get a better night’s sleep.

When sleep apnea is the case, effective treatments might include simple lifestyle changes or oral appliance therapy. If you suffer from sleep apnea and are ready for a good night’s sleep, contact us at Craniofacial Pain & Dental Sleep Center of Georgia for more information.